Tuesday, April 30, 2019
Class:
All
Workout Name:
04/30/2019
Description:
DB Thrusters
10-10-5-5-4-3-2-1
Post heaviest load!
10-10-5-5-4-3-2-1
Post heaviest load!
Enter Your Results
Monday, April 29, 2019
Class:
All
Workout Name:
04/29/2019
Description:
6 rounds for time
5 Hang power cleans 95/65lbs
5 V-sits
5 Box Jumps 24"/20"
Post time!
Scale as needed.
5 Hang power cleans 95/65lbs
5 V-sits
5 Box Jumps 24"/20"
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
3:24
Female RX:
4:26
Male Scaled:
Female Scaled:
4:16
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Saturday, April 27, 2019
Class:
All
Workout Name:
04/27/2019
Description:
21-15-9:
Power Snatches (75/55)
Toes to Bar
Push-ups
Post time!
Scale as needed.
Power Snatches (75/55)
Toes to Bar
Push-ups
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
7:58
Female RX:
Male Scaled:
Female Scaled:
8:56
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Friday, April 26, 2019
Class:
All
Workout Name:
04/26/2019
Description:
3 Rounds:
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs
Post time!
Scale as needed.
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
3:46
Female RX:
3:47
Male Scaled:
Female Scaled:
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Thursday, April 25, 2019
Class:
All
Workout Name:
04/25/2019
Description:
Run or Row
5x400m
2min rest between.
Post fastest interval!
5x400m
2min rest between.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
2:04
Male Scaled:
Female Scaled:
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Wednesday, April 24, 2019
Class:
All
Workout Name:
04/242019
Description:
4 rounds for time:
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees
Post time!
Scale as needed.
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
3:18
Female RX:
3:35
Male Scaled:
Female Scaled:
4:33
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Tuesday, April 23, 2019
Class:
All
Workout Name:
04/23/2019
Description:
Thrusters
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 22, 2019
Class:
All
Workout Name:
04/22/2019
Description:
For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows
Post time!
Scale as needed.
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
5:02
Female RX:
4:33
Male Scaled:
Female Scaled:
4:33
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Thursday, April 18, 2019
Class:
All
Workout Name:
04/18/2019
Description:
4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs
Post time!
Scale as needed.
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
5:56
Female RX:
6:58
Male Scaled:
Female Scaled:
8:30
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Wednesday, April 17, 2019
Class:
All
Workout Name:
04/17/2019
Description:
3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders
Post time!
Scale as needed.
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
4:45
Female RX:
4:59
Male Scaled:
Female Scaled:
4:14
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Tuesday, April 16, 2019
Class:
All
Workout Name:
04/16/2019
Description:
Hang Power Clean
10-10-5-5-4-3-2-1
5 Push-ups between each set.
Post heaviest load!
10-10-5-5-4-3-2-1
5 Push-ups between each set.
Post heaviest load!
Monday, April 15, 2019
Class:
All
Workout Name:
04/15/2019
Description:
4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15
Post time!
Scale as needed.
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15
Post time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
6:58
Female RX:
6:00
Male Scaled:
6:56
Female Scaled:
6:02
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Saturday, April 13, 2019
Class:
All
Workout Name:
04/13/2019
Description:
For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
Post time!
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:25
Female Scaled:
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Friday, April 12, 2019
Class:
All
Workout Name:
04/12/2019
Description:
5 Rounds:
30 Double Unders
5 Power Cleans 115/85lbs
Post time!
30 Double Unders
5 Power Cleans 115/85lbs
Post time!
Performed by 5 athletes
Podium
Male RX:
4:15
Female RX:
4:11
Male Scaled:
Female Scaled:
3:01
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Thursday, April 11, 2019
Class:
All
Workout Name:
04/11/2019
Description:
Rowing/Running
4x 400m
1 min rest between
Post fastest interval!
4x 400m
1 min rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
1:25
Female RX:
1:40
Male Scaled:
Female Scaled:
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Wednesday, April 10, 2019
Class:
All
Workout Name:
04/10/2019
Description:
12min AMRAP:
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs
Post rounds & reps!
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs
Post rounds & reps!
Performed by 12 athletes
Podium
Male RX:
10+0reps
Female RX:
10+7reps
Male Scaled:
Female Scaled:
8+4reps
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Tuesday, April 09, 2019
Class:
All
Workout Name:
04/09/2019
Description:
Deadlift
10-10-5-5-4-3-2-1
After each set do 15 abmat sit-ups
Post heaviest load!
10-10-5-5-4-3-2-1
After each set do 15 abmat sit-ups
Post heaviest load!
Monday, April 08, 2019
Class:
All
Workout Name:
04/08/2019
Description:
For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups
Post Time!
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups
Post Time!
Performed by 14 athletes
Podium
Male RX:
4:53
Female RX:
4:32
Male Scaled:
Female Scaled:
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Saturday, April 06, 2019
Class:
All
Workout Name:
04/06/2019
Description:
In a 10min Window
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (185/135)
8 Box Jump Overs 24/20
Post total reps including calories.
Scale as needed.
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (185/135)
8 Box Jump Overs 24/20
Post total reps including calories.
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
138 reps
Female RX:
142 reps
Male Scaled:
123 reps
Female Scaled:
Show All Results
Friday, April 05, 2019
Class:
All
Workout Name:
04/05/2019
Description:
EMOM 10min
3 Power Cleans 135/95lbs
8 V-Sits
Perfect Score is 10 rounds!
3 Power Cleans 135/95lbs
8 V-Sits
Perfect Score is 10 rounds!
Performed by 7 athletes
Podium
Male RX:
Female RX:
7-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Thursday, April 04, 2019
Class:
All
Workout Name:
04/04/2019
Description:
Rowing
3x750m
2min rest between
Post total time including breaks
3x750m
2min rest between
Post total time including breaks
Performed by 4 athletes
Podium
Male RX:
12:24
Female RX:
13:41
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 03, 2019
Class:
All
Workout Name:
04/03/2019
Description:
5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups
Post time!
Scale as needed.
5 Deadlifts 225/155lbs
10 Push-ups
Post time!
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
2:32
Female RX:
1:45
Male Scaled:
Female Scaled:
3:20
Show All Results
Tuesday, April 02, 2019
Class:
All
Workout Name:
04/02/2019
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 01, 2019
Class:
All
Workout Name:
04/01/2019
Description:
12min AMRAP:
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows
Post rounds & reps!
Scale as needed.
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows
Post rounds & reps!
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
9+4reps
Female RX:
11+2reps
Male Scaled:
Female Scaled:
9+1reps
Show All Results
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