Wednesday, December 23, 2020
Class:
All
Workout Name:
12/23/2020
Description:
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
Performed by 8 athletes
Podium
Male RX:
9+11reps
Female RX:
8+4reps
Male Scaled:
Female Scaled:
7+18reps
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Tuesday, December 22, 2020
Class:
All
Workout Name:
None
Description:
3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1
Post heaviest load!
1-1-1-1-1-1-1
Post heaviest load!
Monday, December 21, 2020
Class:
All
Workout Name:
12/21/2020
Description:
5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits
Post time!
Compare to Dec 18, 2019
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits
Post time!
Compare to Dec 18, 2019
Performed by 8 athletes
Podium
Male RX:
6:37
Female RX:
7:20
Male Scaled:
Female Scaled:
7:11
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Friday, December 18, 2020
Class:
All
Workout Name:
12/18/2020
Description:
4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post time!
Compare to March 25, 2019
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post time!
Compare to March 25, 2019
Performed by 3 athletes
Podium
Male RX:
3:34
Female RX:
7:49
Male Scaled:
Female Scaled:
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Thursday, December 17, 2020
Class:
All
Workout Name:
None
Description:
Front Squat
2-2-2-2-2-2-2-2
Post load!
2-2-2-2-2-2-2-2
Post load!
Wednesday, December 16, 2020
Class:
All
Workout Name:
12/16/2020
Description:
21-15-9 reps of:
Power Snatch 75/55
Toes to bar
Push ups
Post time!
Power Snatch 75/55
Toes to bar
Push ups
Post time!
Performed by 5 athletes
Podium
Male RX:
9:28
Female RX:
8:39
Male Scaled:
8:10
Female Scaled:
5:18
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Tuesday, December 15, 2020
Class:
All
Workout Name:
12/15/2020
Description:
10min EMOM
4 Power Cleans 135/95
8 V-sits
Post rounds. Perfect score is 10.
4 Power Cleans 135/95
8 V-sits
Post rounds. Perfect score is 10.
Performed by 4 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Monday, December 14, 2020
Class:
All
Workout Name:
12/14/2020
Description:
12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35
Post Rounds & Reps!
Compare to April 10, 2019
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35
Post Rounds & Reps!
Compare to April 10, 2019
Performed by 5 athletes
Podium
Male RX:
10+6reps
Female RX:
11+11reps
Male Scaled:
Female Scaled:
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Friday, December 11, 2020
Class:
All
Workout Name:
12/11/2020
Description:
Merry Christmas Shitters Full
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds and reps!
10min AMRAP:
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds and reps!
Performed by 3 athletes
Podium
Male RX:
10+1reps
Female RX:
8+10reps
Male Scaled:
Female Scaled:
8+0reps
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Thursday, December 10, 2020
Class:
All
Workout Name:
12/10/2020
Description:
5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups
Post time!
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups
Post time!
Performed by 5 athletes
Podium
Male RX:
3:25
Female RX:
3:41
Male Scaled:
Female Scaled:
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Wednesday, December 09, 2020
Class:
All
Workout Name:
12/09/2020
Description:
10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs
Post rounds & reps!
Compare to Jan 30, 2019
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs
Post rounds & reps!
Compare to Jan 30, 2019
Performed by 3 athletes
Podium
Male RX:
Female RX:
9+6reps
Male Scaled:
Female Scaled:
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Tuesday, December 08, 2020
Class:
All
Workout Name:
12/08/2020
Description:
4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits
Post time!
Performed by 5 athletes
Podium
Male RX:
2:23
Female RX:
3:38
Male Scaled:
Female Scaled:
3:22
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Monday, December 07, 2020
Class:
All
Workout Name:
12/07/2020
Description:
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Friday, December 04, 2020
Class:
All
Workout Name:
12/04/2020
Description:
Back Squat
7-7-5-5-3-3-1
Post load!
7-7-5-5-3-3-1
Post load!
Thursday, December 03, 2020
Class:
All
Workout Name:
12/03/2020
Description:
12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs
Post rounds & reps!
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
Female RX:
6+28reps
Male Scaled:
5+29reps
Female Scaled:
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Wednesday, December 02, 2020
Class:
All
Workout Name:
12/02/2020
Description:
For Time
Clean & Jerk 5000lbs/3000lbs
Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019
Post time!
Clean & Jerk 5000lbs/3000lbs
Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019
Post time!
Performed by 5 athletes
Podium
Male RX:
4:01
Female RX:
4:30
Male Scaled:
Female Scaled:
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Tuesday, December 01, 2020
Class:
All
Workout Name:
None
Description:
10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups
Add 1 deadlift each round until timer sounds.
Post total reps!
1 Deadlift 185lbs/135lbs
5 Pull-ups
Add 1 deadlift each round until timer sounds.
Post total reps!
Performed by 2 athletes
Podium
Male RX:
Female RX:
133 reps
Male Scaled:
Female Scaled:
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