Saturday, November 29, 2014
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 5 athletes
Podium
Male RX:
368 reps
Female RX:
334 reps
Male Scaled:
Female Scaled:
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Friday, November 28, 2014
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 4 athletes
Podium
Male RX:
319 reps
Female RX:
282 reps
Male Scaled:
Female Scaled:
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Thursday, November 27, 2014
Class:
All
Workout Name:
11/27/2014
Description:
Rowing
8x150m
30 sec between.
Post fastest interval.
8x150m
30 sec between.
Post fastest interval.
Performed by 3 athletes
Podium
Male RX:
0:26
Female RX:
0:36
Male Scaled:
Female Scaled:
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Wednesday, November 26, 2014
Class:
All
Workout Name:
11/26/2014
Description:
4 rounds for Time:
500m Row
5 HSPU's
5 Power Cleans 135/85lbs
Post time!
LVL1: 2 rounds, 300m row, mod. push-ups, light weight
LVL1: 3 rounds, mod. push-ups, 95/55lbs
LVL2: mod. push-ups, 115/75lbs
LVL3: RX'd
500m Row
5 HSPU's
5 Power Cleans 135/85lbs
Post time!
LVL1: 2 rounds, 300m row, mod. push-ups, light weight
LVL1: 3 rounds, mod. push-ups, 95/55lbs
LVL2: mod. push-ups, 115/75lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
10:50
Female RX:
11:51
Male Scaled:
Female Scaled:
12:51
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Tuesday, November 25, 2014
Class:
All
Workout Name:
11/25/2014
Description:
Push Jerk
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Monday, November 24, 2014
Class:
All
Workout Name:
11/24/2014
Description:
4 rounds for Time:
10 KB Swings 50/35lbs
10 Burpees
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
10 KB Swings 50/35lbs
10 Burpees
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
2:52
Female RX:
3:32
Male Scaled:
Female Scaled:
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Saturday, November 22, 2014
Class:
All
Workout Name:
Challenge of the Week Nov 17-22, 2014
Description:
For Time:
25 Burpees
25 Power cleans 115/75lbs
25 Burpees
EMOM do 7 Wall Balls 20/15lbs
Post time!
LVL1M: 15reps each, light weight
LVL1: 20reps each, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
25 Burpees
25 Power cleans 115/75lbs
25 Burpees
EMOM do 7 Wall Balls 20/15lbs
Post time!
LVL1M: 15reps each, light weight
LVL1: 20reps each, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
5:58
Female RX:
5:53
Male Scaled:
Female Scaled:
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Friday, November 21, 2014
Class:
All
Workout Name:
11/21/2014
Description:
5 rounds for time:
8 Alternating Pistol Squats
10 sumo-deadlift highpull 75/45
12 Sit-ups
Post time!
LVL1M: 3 rounds, air squats, light weight
LVL1: 4 rounds, 55/30lbs
LVL2: 65/35lbs
LVL3: RX'd
8 Alternating Pistol Squats
10 sumo-deadlift highpull 75/45
12 Sit-ups
Post time!
LVL1M: 3 rounds, air squats, light weight
LVL1: 4 rounds, 55/30lbs
LVL2: 65/35lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
4:39
Male Scaled:
7:08
Female Scaled:
5:42
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Thursday, November 20, 2014
Class:
All
Workout Name:
11/20/2014
Description:
4 Rounds
1min Row for Calories
1min Double Unders
30sec Rest between rounds.
Post total reps & calories added together!
LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd
1min Row for Calories
1min Double Unders
30sec Rest between rounds.
Post total reps & calories added together!
LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
449 reps
Male Scaled:
Female Scaled:
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Wednesday, November 19, 2014
Class:
All
Workout Name:
11/19/2014
Description:
10min AMRAP
5 Snatch Grip Deadlift 185/115lbs
10 Ball Slams 20lbs
Post Rounds & Reps!
LVL1M: 5min, light wieght
LVL1: 8min, 155/85lbs
LVL2: 175/105lbs
LVL3: RX'd
5 Snatch Grip Deadlift 185/115lbs
10 Ball Slams 20lbs
Post Rounds & Reps!
LVL1M: 5min, light wieght
LVL1: 8min, 155/85lbs
LVL2: 175/105lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
12+3reps
Female RX:
11+5reps
Male Scaled:
Female Scaled:
11+10reps
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Tuesday, November 18, 2014
Class:
All
Workout Name:
11/18/2014
Description:
Thrusters
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Performed by 4 athletes
Podium
Male:
Female:
2-way Tie
105 lbs
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Monday, November 17, 2014
Class:
All
Workout Name:
11/17/2014
Description:
4 Rounds for time:
3 1-Arm (RT) DB Snatches 50/35lbs
12 Diamond Pushups
3 1-Arm (LT) DB Snatches 50/35lbs
Post time!
LVL1M: 2 rounds, light weight, regular push-ups
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
3 1-Arm (RT) DB Snatches 50/35lbs
12 Diamond Pushups
3 1-Arm (LT) DB Snatches 50/35lbs
Post time!
LVL1M: 2 rounds, light weight, regular push-ups
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
2:29
Female RX:
3:29
Male Scaled:
Female Scaled:
3:33
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Saturday, November 15, 2014
Class:
All
Workout Name:
Challenge of the Week Nov 10-15, 2014
Description:
"Christine"
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps 24"/20"
Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 60% bodyweight, 20"/16"
LVL2: 75% Bodyweight,
LVL3: RX'd
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps 24"/20"
Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 60% bodyweight, 20"/16"
LVL2: 75% Bodyweight,
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
12:09
Male Scaled:
Female Scaled:
18:14
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Friday, November 14, 2014
Class:
All
Workout Name:
11/14/2014
Description:
4 rounds for time:
15 KB Swings 50/35
15 Push-ups
15 Pull-ups
15 Goblet Squats with KB
Post time!
LVL1M: 2 rounds, light weight, mod. pull-ups
LVL1: 3 rounds, 45/30lbs, mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
15 KB Swings 50/35
15 Push-ups
15 Pull-ups
15 Goblet Squats with KB
Post time!
LVL1M: 2 rounds, light weight, mod. pull-ups
LVL1: 3 rounds, 45/30lbs, mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
7:34
Female RX:
Male Scaled:
Female Scaled:
10:25
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Thursday, November 13, 2014
Class:
All
Workout Name:
11/13/2014
Description:
3x400m Run or Row
45 sec rest between
Post fastest interval!
45 sec rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
1:29
Female RX:
1:38
Male Scaled:
Female Scaled:
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Wednesday, November 12, 2014
Class:
All
Workout Name:
11/12/2014
Description:
Squat Clean
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Tuesday, November 11, 2014
Class:
All
Workout Name:
DG
Description:
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20lbs Dumbbell thruster, 8 reps
35/20lbs Dumbbell walking lunge, 12 steps
Post rounds & reps.
LVL1M: 5min, Hang knee raise, light weight
LVL1: 8min, Hang knee raise, 30/15lbs
LVL2: Knees to chest
LVL3: RX'd
8 Toes to bar
35/20lbs Dumbbell thruster, 8 reps
35/20lbs Dumbbell walking lunge, 12 steps
Post rounds & reps.
LVL1M: 5min, Hang knee raise, light weight
LVL1: 8min, Hang knee raise, 30/15lbs
LVL2: Knees to chest
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
5+20reps
Female RX:
7+0reps
Male Scaled:
Female Scaled:
6+20reps
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Monday, November 10, 2014
Class:
All
Workout Name:
11/10/2014
Description:
4 rounds
1 minute Row (calories)
1 minute Sit-ups
Rest 30sec between rounds, total reps and calories = score
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3 RX'd
1 minute Row (calories)
1 minute Sit-ups
Rest 30sec between rounds, total reps and calories = score
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3 RX'd
Performed by 7 athletes
Podium
Male RX:
209 reps
Female RX:
210 reps
Male Scaled:
Female Scaled:
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Saturday, November 08, 2014
Class:
All
Workout Name:
Challenge of the Week Nov 3-8, 2014
Description:
Cindy's Douchbag Cousin
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders
Post rounds and reps!
LVL1M: 10min, mod pull-ups, single skips
LVL1: 15min, mod pull-ups, double skips
LVL2: mod pull-ups, triple skips
LVL3: RX'd
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders
Post rounds and reps!
LVL1M: 10min, mod pull-ups, single skips
LVL1: 15min, mod pull-ups, double skips
LVL2: mod pull-ups, triple skips
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
19+11reps
Female RX:
16+7reps
Male Scaled:
Female Scaled:
11+7reps
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Friday, November 07, 2014
Class:
All
Workout Name:
11/07/2014
Description:
4 rounds for time of:
5 Hang Squat cleans DB 45/25lbs
15 V-sits
Post time!
LVL1M: 2 rounds light weight, sit-ups
LVL1: 3 rounds, 35/15lbs
LVL2: 40/20lbs
LVL3: RX'd
5 Hang Squat cleans DB 45/25lbs
15 V-sits
Post time!
LVL1M: 2 rounds light weight, sit-ups
LVL1: 3 rounds, 35/15lbs
LVL2: 40/20lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
3:08
Male Scaled:
Female Scaled:
4:08
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Thursday, November 06, 2014
Class:
All
Workout Name:
11/06/2014
Description:
4x250m Row
30 sec rest between
Post fastest interval!
30 sec rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
0:46
Female RX:
0:54
Male Scaled:
Female Scaled:
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Wednesday, November 05, 2014
Class:
All
Workout Name:
11/05/2014
Description:
100 Squats for Time!
Every minute do 5 Burpees
Workout starts with 5 Burpees!
Post time!
LVL1M: 50 squats
LVL1: 75 squats
LVL2: RX'd
LVL3: RX'd
Every minute do 5 Burpees
Workout starts with 5 Burpees!
Post time!
LVL1M: 50 squats
LVL1: 75 squats
LVL2: RX'd
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
Female RX:
1:55
Male Scaled:
Female Scaled:
Show All Results
Tuesday, November 04, 2014
Class:
All
Workout Name:
11/04/2014
Description:
Front Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, November 03, 2014
Class:
All
Workout Name:
11/03/2014
Description:
5 Rounds for Time
10 Deadlifts @ BW
5 Knees to Elbows
Post time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 60% BW, hang knee raise
LVL2: 75% BW, hang knee raise
LVL3: RX'd
10 Deadlifts @ BW
5 Knees to Elbows
Post time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 60% BW, hang knee raise
LVL2: 75% BW, hang knee raise
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
2:50
Female RX:
4:18
Male Scaled:
Female Scaled:
3:32
Show All Results
Saturday, November 01, 2014
Class:
All
Workout Name:
Challenge of the Week Oct 27-Nov 1, 2014
Description:
For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees
Post time!
LVL1M: 11 reps each, light weight, mod pull-ups, 20"/16"
LVL1: 40/25lbs, 20"/16", mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees
Post time!
LVL1M: 11 reps each, light weight, mod pull-ups, 20"/16"
LVL1: 40/25lbs, 20"/16", mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
3:47
Female RX:
4:48
Male Scaled:
Female Scaled:
7:11
Show All Results
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