Wednesday, July 31, 2013
Class:
All
Workout Name:
07-31-2013
Description:
Clean & Jerk
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Enter Your Results
Tuesday, July 30, 2013
Class:
All
Workout Name:
07-30-2013
Description:
For Time:
200m Run
1min rest
400m Run
2min Rest
800m
3min Rest
400m Run
2min Rest
200m
Post total time, breaks included.
LVL1M:200m, 400m
LVL1: 200m, 400m, 800m
LVL2: RX'd
LVL3: RX'd
200m Run
1min rest
400m Run
2min Rest
800m
3min Rest
400m Run
2min Rest
200m
Post total time, breaks included.
LVL1M:200m, 400m
LVL1: 200m, 400m, 800m
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
15:17
Female RX:
15:22
Male Scaled:
Female Scaled:
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Monday, July 29, 2013
Class:
All
Workout Name:
07-29-2013
Description:
21-15-9 reps of:
Burpees
Deadlifts @ Bodyweight
LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd
Burpees
Deadlifts @ Bodyweight
LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
3:15
Female RX:
4:35
Male Scaled:
Female Scaled:
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Saturday, July 27, 2013
Class:
All
Workout Name:
07-27-2013
Description:
4 rounds for time:
200m Run
25 Double-unders
10 Push-press 115/75lbs
LVL1M: 2 rounds, single skips, light weight
LVL1: 3 rounds, double skips, 95/55lbs
LVL2: triple skips
LVL3: RX'd
200m Run
25 Double-unders
10 Push-press 115/75lbs
LVL1M: 2 rounds, single skips, light weight
LVL1: 3 rounds, double skips, 95/55lbs
LVL2: triple skips
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
8:58
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Friday, July 26, 2013
Class:
All
Workout Name:
07-24-2013
Description:
21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20
LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd
Power Cleans 95/65lbs
Box Jumps 24/20
LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
4:15
Female RX:
5:21
Male Scaled:
Female Scaled:
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Thursday, July 25, 2013
Class:
All
Workout Name:
Challenge of the Week July 22-27, 2013
Description:
Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups
LVL1M: 10min, Mod. Pull-ups
LVL1: 15min, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups
LVL1M: 10min, Mod. Pull-ups
LVL1: 15min, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
22+9reps
Female RX:
20+10reps
Male Scaled:
Female Scaled:
14+21reps
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Wednesday, July 24, 2013
Class:
All
Workout Name:
07-24-2013
Description:
Power Snatch
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Tuesday, July 23, 2013
Class:
All
Workout Name:
07-23-2013
Description:
4 rounds for time:
10 Sledge Hammer Strikes 12/8lbs
400m Run
10 Tire Jumps
LVL1M: 2 rounds, 200m
LVL1: 3 rounds,
LVL2: RX'd
LVL3: RX'd
10 Sledge Hammer Strikes 12/8lbs
400m Run
10 Tire Jumps
LVL1M: 2 rounds, 200m
LVL1: 3 rounds,
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
9:10
Female RX:
12:04
Male Scaled:
Female Scaled:
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Monday, July 22, 2013
Class:
All
Workout Name:
07-22-2013
Description:
4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8:58
Female RX:
13:23
Male Scaled:
Female Scaled:
11:59
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Saturday, July 20, 2013
Class:
All
Workout Name:
Throwdown Workout #4.1
Description:
1000m Row (RX'd)
750m Row (Scaled)
Must start from a standing position.
Post Time!
750m Row (Scaled)
Must start from a standing position.
Post Time!
Performed by 18 athletes
Podium
Male RX:
3:30
Female RX:
4:09
Male Scaled:
Female Scaled:
2-way Tie
3:06
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Class:
All
Workout Name:
Throwdown Workout #4.2
Description:
3min Break between 4.1 and 4.2
7:00 Thruster Ladder
15 Reps at 85/55lbs(RX'd),65/35lbs(scaled)
15 Reps at 95/65, 75/45
15 Reps at 105/75, 85/55
As Many Reps As Possible at 115/85, 95/65
Post Total Reps.
7:00 Thruster Ladder
15 Reps at 85/55lbs(RX'd),65/35lbs(scaled)
15 Reps at 95/65, 75/45
15 Reps at 105/75, 85/55
As Many Reps As Possible at 115/85, 95/65
Post Total Reps.
Performed by 19 athletes
Podium
Male RX:
67 reps
Female RX:
2-way Tie
57 reps
Male Scaled:
Female Scaled:
56 reps
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Friday, July 19, 2013
Class:
All
Workout Name:
07-19-2013
Description:
For Time:
2000m Run
LVL1M: 800m
LVL1: 1200m
LVL2:1600m
LVL3: RX'd
2000m Run
LVL1M: 800m
LVL1: 1200m
LVL2:1600m
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
8:18
Female RX:
9:52
Male Scaled:
Female Scaled:
7:39
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Thursday, July 18, 2013
Class:
All
Workout Name:
07-18-2013
Description:
4 rounds for time:
10 Box Jumps 24/20
10 Toes to Bar
LVL1M: 2 rounds, 20/16, hang knee raise
LVL1: 3 rounds, 20/16, hang knee raise
LVL2: Knees to Chest
LVL3: RX'd
10 Box Jumps 24/20
10 Toes to Bar
LVL1M: 2 rounds, 20/16, hang knee raise
LVL1: 3 rounds, 20/16, hang knee raise
LVL2: Knees to Chest
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:33
Female RX:
04:14
Male Scaled:
Female Scaled:
4:26
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Wednesday, July 17, 2013
Class:
All
Workout Name:
07-17-2013
Description:
4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs
LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3: RX'd
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs
LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
4:38
Female RX:
Male Scaled:
Female Scaled:
6:28
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Tuesday, July 16, 2013
Class:
All
Workout Name:
07-16-2013
Description:
4 rounds for time:
400m Run
10 Kettle Bell Swings 50/35lbs
10 Push-ups
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: RX'd
LVL3: RX'd
400m Run
10 Kettle Bell Swings 50/35lbs
10 Push-ups
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8:38
Female RX:
11:12
Male Scaled:
Female Scaled:
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Monday, July 15, 2013
Class:
All
Workout Name:
07-15-2013
Description:
For Time:
1000m Row
30 Pull-ups
LVL1M: 500m Row, 15 mod. Pull-ups
LVL1: 750m row
LVL2: Mod. Pull-ups
LVL3: RX'd
1000m Row
30 Pull-ups
LVL1M: 500m Row, 15 mod. Pull-ups
LVL1: 750m row
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
5:37
Female RX:
6:12
Male Scaled:
Female Scaled:
6:01
Show All Results
Saturday, July 13, 2013
Class:
All
Workout Name:
Throwdown Workout #3
Description:
10min AMRAP of:
3 Cleans 135/85lbs(RX'd),85/55lbs(scaled)
10 Wall Balls 20/15lbs
6 Cleans
10 Wall Balls
9 Cleans
10 Wall Balls
....Keep adding 3 cleans each round until timer sounds.
3 Cleans 135/85lbs(RX'd),85/55lbs(scaled)
10 Wall Balls 20/15lbs
6 Cleans
10 Wall Balls
9 Cleans
10 Wall Balls
....Keep adding 3 cleans each round until timer sounds.
Performed by 23 athletes
Podium
Male RX:
141 reps
Female RX:
2-way Tie
142 reps
Male Scaled:
Female Scaled:
182 reps
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Friday, July 12, 2013
Class:
All
Workout Name:
07-12-2013
Description:
Running Time Trial
1200m
LVL1M: 600m
LVL1: 800m
LVL2: RX'd
LVL3: RX'd
1200m
LVL1M: 600m
LVL1: 800m
LVL2: RX'd
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
4:58
Female RX:
6:48
Male Scaled:
Female Scaled:
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Thursday, July 11, 2013
Class:
All
Workout Name:
07-11-2013
Description:
21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets
Wall Balls 20/15lbs
Sit-ups
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets
Performed by 5 athletes
Podium
Male RX:
5:16
Female RX:
6:32
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 10, 2013
Class:
All
Workout Name:
07-10-2013
Description:
3 rounds for time:
8 Pull-ups
8 Front Squats 115/85lbs
8 Burpees
LVL1M: Mod. Pull-ups, light weight
LVL1: Mod. Pull-ups, 85/55lbs
LVL2: Mod. Pull-ups 105/75lbs
LVL3: RX'd
8 Pull-ups
8 Front Squats 115/85lbs
8 Burpees
LVL1M: Mod. Pull-ups, light weight
LVL1: Mod. Pull-ups, 85/55lbs
LVL2: Mod. Pull-ups 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
3:05
Female RX:
4:12
Male Scaled:
Female Scaled:
6:10
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Tuesday, July 09, 2013
Class:
All
Workout Name:
07-09-2013
Description:
3 rounds for time:
5 Clean & Jerk 135/95lbs
300m Row
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
5 Clean & Jerk 135/95lbs
300m Row
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
5:16
Female RX:
7:11
Male Scaled:
Female Scaled:
Show All Results
Monday, July 08, 2013
Class:
All
Workout Name:
07-08-2013
Description:
2 rounds for time:
25 Push-ups
25 Sit-ups
25 Box Jumps 24/20
25 Pull-ups
25 Leg Levers
4) LVL1M: 1 round, 15 reps each, 20/16, mod. Pull-ups
LVL1: 20/16, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
25 Push-ups
25 Sit-ups
25 Box Jumps 24/20
25 Pull-ups
25 Leg Levers
4) LVL1M: 1 round, 15 reps each, 20/16, mod. Pull-ups
LVL1: 20/16, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
9:14
Female RX:
Male Scaled:
Female Scaled:
10:20
Show All Results
Saturday, July 06, 2013
Class:
All
Workout Name:
Throwdown Workout #2
Description:
3 Rounds for Time:
800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)
Post time!
800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)
Post time!
Performed by 25 athletes
Podium
Male RX:
15:51
Female RX:
19:07
Male Scaled:
Female Scaled:
8:59
Show All Results
Friday, July 05, 2013
Class:
All
Workout Name:
07-05-2013
Description:
4 rounds for time:
400m Run
250m Row
15 Push-ups
Compare to Nov. 23, 2012
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min
400m Run
250m Row
15 Push-ups
Compare to Nov. 23, 2012
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd sub. 15min
Performed by 4 athletes
Podium
Male RX:
14:12
Female RX:
16:06
Male Scaled:
Female Scaled:
Show All Results
Thursday, July 04, 2013
Class:
All
Workout Name:
07-04-2013
Description:
5 rounds for time:
9 Deadlifts 155/115lbs
12 Push-ups
15 Box Jumps 24/20
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 rounds, 135/95lbs
LVL2: RX'd
LVL3: 28/24
9 Deadlifts 155/115lbs
12 Push-ups
15 Box Jumps 24/20
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 rounds, 135/95lbs
LVL2: RX'd
LVL3: 28/24
Performed by 3 athletes
Podium
Male RX:
10:47
Female RX:
8:15
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 03, 2013
Class:
All
Workout Name:
07-03-2013
Description:
10min AMRAP of:
2 Rope Climbs
4 Power Cleans 115/75lbs
6 Kettle Bell Swings 50/35lbs
LVL1M: 6min, Mod. Rope climb, light weights
LVL1: 8min, Mod. Rope climb 95/55lbs, 35/20lbs
LVL2: Mod. Rope climb
LVL3: RX'd
2 Rope Climbs
4 Power Cleans 115/75lbs
6 Kettle Bell Swings 50/35lbs
LVL1M: 6min, Mod. Rope climb, light weights
LVL1: 8min, Mod. Rope climb 95/55lbs, 35/20lbs
LVL2: Mod. Rope climb
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8+1reps
Female RX:
5+1reps
Male Scaled:
Female Scaled:
9+2reps
Show All Results
Tuesday, July 02, 2013
Class:
All
Workout Name:
07-02-2013
Description:
7min Max Calorie row
All Levels
Post total calories.
All Levels
Post total calories.
Performed by 5 athletes
Podium
Male RX:
135 reps
Female RX:
86 reps
Male Scaled:
Female Scaled:
Show All Results
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