Tuesday, March 31, 2015
Class:
All
Workout Name:
03/31/2015
Description:
Front Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
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Monday, March 30, 2015
Class:
All
Workout Name:
03/30/2015
Description:
5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
200m Row
5 Back squats 135/95lbs
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
5:32
Female RX:
6:33
Male Scaled:
Female Scaled:
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Saturday, March 28, 2015
Class:
All
Workout Name:
Prize WOD March 23-28, 2015
Description:
8min Time Cap of:
25 Box jumps @ 20/16
25 Box Jumps @ 24/20
25 Push-up
25 Sit-ups
With time left Max rep wall balls
Post total reps!
Scale as needed.
25 Box jumps @ 20/16
25 Box Jumps @ 24/20
25 Push-up
25 Sit-ups
With time left Max rep wall balls
Post total reps!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
204 reps
Female RX:
190 reps
Male Scaled:
Female Scaled:
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Friday, March 27, 2015
Class:
All
Workout Name:
03/27/2015
Description:
3 rounds of
9 Squat Cleans 95/65lbs
9 Push Press 95/65lbs
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
9 Squat Cleans 95/65lbs
9 Push Press 95/65lbs
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
2:58
Female RX:
4:07
Male Scaled:
Female Scaled:
4:41
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Thursday, March 26, 2015
Class:
All
Workout Name:
03/26/2015
Description:
3000m Time Trial Run or Row
Scale as needed.
Post time!
Scale as needed.
Post time!
Performed by 5 athletes
Podium
Male RX:
11:27
Female RX:
13:41
Male Scaled:
Female Scaled:
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Wednesday, March 25, 2015
Class:
All
Workout Name:
03/25/2015
Description:
10min EMOM
5 Hang Power Snatch 75/45lbs
5 Med Ball Sit-up toss 20/15lbs
Post total rounds!
LVL1M: 5min, light weight
LVL1: 8min, 55/25lbs,
LVL2: 65/35lbs
LVL3: RX'd
5 Hang Power Snatch 75/45lbs
5 Med Ball Sit-up toss 20/15lbs
Post total rounds!
LVL1M: 5min, light weight
LVL1: 8min, 55/25lbs,
LVL2: 65/35lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
3-way Tie
10+0reps
Female RX:
6-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Tuesday, March 24, 2015
Class:
All
Workout Name:
03/24/2015
Description:
Snatch Grip Deadlift
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, March 23, 2015
Class:
All
Workout Name:
03/23/2015
Description:
6 rounds for Time:
5 Chest to Bar Pull-ups
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, mod. pull-ups
LVL1: 4 rounds, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd
5 Chest to Bar Pull-ups
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, mod. pull-ups
LVL1: 4 rounds, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
5:47
Female RX:
6:44
Male Scaled:
8:33
Female Scaled:
8:03
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Saturday, March 21, 2015
Class:
All
Workout Name:
Challenge of the Week March 16-21, 2015
Description:
7min for Max Reps
30sec Thrusters 95/65
30sec Rest
Post total reps!
Scale as needed.
30sec Thrusters 95/65
30sec Rest
Post total reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
60 reps
Female RX:
73 reps
Male Scaled:
60 reps
Female Scaled:
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Friday, March 20, 2015
Class:
All
Workout Name:
03/20/2015
Description:
7min AMRAP:
7 KB SDHP 50/35lbs
7 V-sits
Post rounds and reps!
LVL1M: light weight, sit-ups
LVL1: 35/20lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd
7 KB SDHP 50/35lbs
7 V-sits
Post rounds and reps!
LVL1M: light weight, sit-ups
LVL1: 35/20lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
14+8reps
Female RX:
15+0reps
Male Scaled:
Female Scaled:
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Thursday, March 19, 2015
Class:
All
Workout Name:
03/19/2015
Description:
Row 1min
Rest 1min
Row 1min
Rest 45sec
Row 1min
Rest 30sec
Row 1min
Rest 15sec
Row 1min
Post total distance.
Rest 1min
Row 1min
Rest 45sec
Row 1min
Rest 30sec
Row 1min
Rest 15sec
Row 1min
Post total distance.
Performed by 3 athletes
Podium
Male RX:
Female RX:
1,232 m
Male Scaled:
Female Scaled:
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Wednesday, March 18, 2015
Class:
All
Workout Name:
03/18/2015
Description:
10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups
Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 50%
LVL2: 60%
LVL3: RX'd
5 Push Press @70% of Strict Press 1RM
10 Sit-ups
Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 50%
LVL2: 60%
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
22+7reps
Female RX:
15+7reps
Male Scaled:
Female Scaled:
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Tuesday, March 17, 2015
Class:
All
Workout Name:
03/17/2015
Description:
Push Jerk
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, March 16, 2015
Class:
All
Workout Name:
03/16/2015
Description:
For Time:
30 Back Squats 135/95
10 Pull-ups
30 Calorie Row
Post time!
LVL1M: half reps, light weight, mod. pull-ups
LVL1: 95/65lbs, mod. pull-ups
LVL2: 115/75lbs, mod pull-ups
LVL3: RX'd
30 Back Squats 135/95
10 Pull-ups
30 Calorie Row
Post time!
LVL1M: half reps, light weight, mod. pull-ups
LVL1: 95/65lbs, mod. pull-ups
LVL2: 115/75lbs, mod pull-ups
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
4:05
Female RX:
4:17
Male Scaled:
03:10
Female Scaled:
4:17
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Saturday, March 14, 2015
Class:
All
Workout Name:
Challenge of the Week Mar 9-14, 2014
Description:
For Time:
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Compare to March 22, 2013
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Compare to March 22, 2013
Performed by 3 athletes
Podium
Male RX:
8:32
Female RX:
10:15
Male Scaled:
12:35
Female Scaled:
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Friday, March 13, 2015
Class:
All
Workout Name:
03/13/2015
Description:
7 minute AMRAP:
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpee box overs 24/20
Post rounds and reps!
LVL1M: light weight, 20"/16"
LVL1: 55/25lbs, 40/25lbs, 20"16"
LVL2: 65/35lbs, 45/30lbs
LVL3: RX'd
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpee box overs 24/20
Post rounds and reps!
LVL1M: light weight, 20"/16"
LVL1: 55/25lbs, 40/25lbs, 20"16"
LVL2: 65/35lbs, 45/30lbs
LVL3: RX'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 12, 2015
Class:
All
Workout Name:
03/12/2015
Description:
Rowing
6x90sec
90sec break between
Post farthest interval!
6x90sec
90sec break between
Post farthest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 11, 2015
Class:
All
Workout Name:
03/11/2015
Description:
3 rounds for time:
10 Deadlifts 185/135lbs
50 Double Unders
Post time!
LVL1M: light weight, single skips
LVL1: 155lbs/95lbs, double skips
LVL2: 165/115bs, triple skips
LVL3: RX'd
10 Deadlifts 185/135lbs
50 Double Unders
Post time!
LVL1M: light weight, single skips
LVL1: 155lbs/95lbs, double skips
LVL2: 165/115bs, triple skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
3:37
Female RX:
4:28
Male Scaled:
Female Scaled:
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Tuesday, March 10, 2015
Class:
All
Workout Name:
03/10/2015
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, March 09, 2015
Class:
All
Workout Name:
03/09/2015
Description:
15min AMRAP
20 Air Squats
20/15 Calorie Row
Post rounds and reps!
LVL1M: 7min,
LVL1: 12min
LVL2: RX'd
LVL3: RX'd
20 Air Squats
20/15 Calorie Row
Post rounds and reps!
LVL1M: 7min,
LVL1: 12min
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8+11reps
Female RX:
8+28reps
Male Scaled:
Female Scaled:
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Saturday, March 07, 2015
Class:
All
Workout Name:
Challenge of the Week March 2-7, 2015
Description:
12-9-6-3-6-9-12 reps of:
Deadlifts @ Body weight
Push Ups
OH Walking Lunges 45/25lbs
Post time!
Scale as needed.
Deadlifts @ Body weight
Push Ups
OH Walking Lunges 45/25lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
13:44
Female RX:
6:36
Male Scaled:
Female Scaled:
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Friday, March 06, 2015
Class:
All
Workout Name:
03/06/2015
Description:
3 rounds for time of:
10 DB Alternating Single arm snatch 40/25lbs
10 Toes to Bar
Post time!
LVL1M: Light weight, hang knee raise.
LVL1: 30lbs/15lbs, hang knee raise
LVL2: 35/20lbs, Knees to chest
LVL3: RX'd
10 DB Alternating Single arm snatch 40/25lbs
10 Toes to Bar
Post time!
LVL1M: Light weight, hang knee raise.
LVL1: 30lbs/15lbs, hang knee raise
LVL2: 35/20lbs, Knees to chest
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
4:20
Female RX:
4:11
Male Scaled:
Female Scaled:
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Thursday, March 05, 2015
Class:
All
Workout Name:
03/05/2015
Description:
10 x 30sec Row
1min Rest
Post total work distance.
1min Rest
Post total work distance.
Performed by 3 athletes
Podium
Male RX:
1,586 m
Female RX:
1,341 m
Male Scaled:
Female Scaled:
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Wednesday, March 04, 2015
Class:
All
Workout Name:
03/04/2015
Description:
For Time
500m Row
21 OH Squats 65/45lbs
21 Pull-ups
Post time!
LVL1M: 250m, 10 OHS with Dowel, mod. pull-ups
LVL1: 45/25lbs, mod. pull-ups
LVL2: 55/35lbs, mod. pull-ups
LVL3: RX'd
500m Row
21 OH Squats 65/45lbs
21 Pull-ups
Post time!
LVL1M: 250m, 10 OHS with Dowel, mod. pull-ups
LVL1: 45/25lbs, mod. pull-ups
LVL2: 55/35lbs, mod. pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:27
Female RX:
4:08
Male Scaled:
4:23
Female Scaled:
Show All Results
Tuesday, March 03, 2015
Class:
All
Workout Name:
03/03/2015
Description:
Front Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, March 02, 2015
Class:
All
Workout Name:
03/02/2015
Description:
4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
4:44
Female RX:
5:25
Male Scaled:
4:27
Female Scaled:
Show All Results
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