Thursday, April 30, 2020
Class:
All
Workout Name:
04/30/2020
Description:
Running
8x200m
2min rest between
Post fastest interval.
8x200m
2min rest between
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, April 29, 2020
Class:
All
Workout Name:
04/29/2020
Description:
For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups
Post time!
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups
Post time!
Performed by 7 athletes
Podium
Male RX:
5:13
Female RX:
7:25
Male Scaled:
Female Scaled:
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Tuesday, April 28, 2020
Class:
All
Workout Name:
04/28/2020
Description:
For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike
Post time!
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike
Post time!
Performed by 4 athletes
Podium
Male RX:
Female RX:
24:47
Male Scaled:
Female Scaled:
23:28
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Monday, April 27, 2020
Class:
All
Workout Name:
04/27/2020
Description:
7 rounds for time:
7 Burpees
7 Squats
7 Sit-ups
Post time!
7 Burpees
7 Squats
7 Sit-ups
Post time!
Performed by 8 athletes
Podium
Male RX:
5:22
Female RX:
6:02
Male Scaled:
Female Scaled:
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Saturday, April 25, 2020
Class:
All
Workout Name:
04/25/2020
Description:
Partner Hell #2
40 Walking or regular Lunges while partner does Wall Sit
30 Chair dips while partner does Odd Object overhead hold
20 V-sits while partner does plank
When each partner has performed the reps of each exercise you can mark a round finished.
Post rounds & reps!
40 Walking or regular Lunges while partner does Wall Sit
30 Chair dips while partner does Odd Object overhead hold
20 V-sits while partner does plank
When each partner has performed the reps of each exercise you can mark a round finished.
Post rounds & reps!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, April 24, 2020
Class:
All
Workout Name:
04/24/2020
Description:
Hannah Banana
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops
Post rounds & reps!
Change hops to double unders or skips if rope available.
Scale as needed.
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops
Post rounds & reps!
Change hops to double unders or skips if rope available.
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
10+12reps
Female RX:
9+14reps
Male Scaled:
Female Scaled:
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Thursday, April 23, 2020
Class:
All
Workout Name:
04/23/2020
Description:
Running
10x100m
1min Rest between
Post fastest interval!
10x100m
1min Rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:28
Male Scaled:
Female Scaled:
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Wednesday, April 22, 2020
Class:
All
Workout Name:
04/22/2020
Description:
7 Rounds for Time
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers
Post time!
Scale as needed.
10 Alternating Lunges
20 Bicycle Crunches
30 Mountain Climbers
Post time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
6:39
Female RX:
7:07
Male Scaled:
Female Scaled:
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Tuesday, April 21, 2020
Class:
All
Workout Name:
04/21/2020
Description:
Rancy
5 Rounds For Time:
400m Run
20 Odd-Object Ground-to-Overhead
20 Odd-Object Squats
Post time!
Scale as needed.
5 Rounds For Time:
400m Run
20 Odd-Object Ground-to-Overhead
20 Odd-Object Squats
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
22:38
Male Scaled:
Female Scaled:
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Monday, April 20, 2020
Class:
All
Workout Name:
04/20/2020
Description:
Cookie Monster
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups
Post rounds & reps!
Scale as needed.
15min AMRAP:
20 Odd-Object Squats
20 Lateral Hops over Odd-Object
20 Sit-ups
Post rounds & reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
7+45reps
Female RX:
7+9reps
Male Scaled:
Female Scaled:
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Saturday, April 18, 2020
Class:
All
Workout Name:
04/18/2020
Description:
For Time:
Partner HELL
100 Push ups
200 Sit-ups
300 Jump squats
*Divide each anyway you want. One person working at a time!
If you have no partner do half of reps! But...we hope you find someone to share the love!
Post time!
Partner HELL
100 Push ups
200 Sit-ups
300 Jump squats
*Divide each anyway you want. One person working at a time!
If you have no partner do half of reps! But...we hope you find someone to share the love!
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
9:22
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Friday, April 17, 2020
Class:
All
Workout Name:
04/17/2020
Description:
"Pick it Up"
AMRAP 15:
8 Odd-Object Rows
8 Odd-Object Ground to Overhead
12 Odd-Object Step-Back Lunges
Post rounds & reps!
Scale as needed.
AMRAP 15:
8 Odd-Object Rows
8 Odd-Object Ground to Overhead
12 Odd-Object Step-Back Lunges
Post rounds & reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
11+8reps
Female RX:
17+19reps
Male Scaled:
Female Scaled:
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Thursday, April 16, 2020
Class:
All
Workout Name:
04/16/2020
Description:
Running
3x1200m (1.2Km)
2min rest between
Post total time including rest.
Scale as needed.
SuperKids can do 800m
3x1200m (1.2Km)
2min rest between
Post total time including rest.
Scale as needed.
SuperKids can do 800m
Performed by 1 athlete
Podium
Male RX:
Female RX:
28:18
Male Scaled:
Female Scaled:
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Wednesday, April 15, 2020
Class:
All
Workout Name:
04/15/2020
Description:
Mashed Potatoes
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min
4 Rounds of Sindee
40 Odd-Object Squats
rest 2min
3 Rounds of Sindee
30 Odd-Object Thrusters
*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min
4 Rounds of Sindee
40 Odd-Object Squats
rest 2min
3 Rounds of Sindee
30 Odd-Object Thrusters
*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
20:23
Female RX:
19:26
Male Scaled:
Female Scaled:
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Tuesday, April 14, 2020
Class:
All
Workout Name:
04/14/2020
Description:
Double Down
For Time:
100 Hops, 50 Sit-Ups, 400m Run
80 Hops, 40 Sit-Ups, 400m Run
60 Hops, 30 Sit-Ups, 400m Run
40 Hops, 20 Sit-Ups, 400m Run
20 Hops, 10 Sit-Ups, 400m Run
Post time!
Scale as needed.
For Time:
100 Hops, 50 Sit-Ups, 400m Run
80 Hops, 40 Sit-Ups, 400m Run
60 Hops, 30 Sit-Ups, 400m Run
40 Hops, 20 Sit-Ups, 400m Run
20 Hops, 10 Sit-Ups, 400m Run
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
19:47
Female RX:
24:28
Male Scaled:
Female Scaled:
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Monday, April 13, 2020
Class:
All
Workout Name:
04/13/2020
Description:
10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object
Post rounds and reps!
SuperKids can do total workout.
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object
Post rounds and reps!
SuperKids can do total workout.
Performed by 7 athletes
Podium
Male RX:
10+12reps
Female RX:
2-way Tie
12+1reps
Male Scaled:
Female Scaled:
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Saturday, April 11, 2020
Class:
All
Workout Name:
04/11/2020
Description:
15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats
Post total rounds & reps!
Scale as needed.
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats
Post total rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
30+5reps
Female RX:
30+5reps
Male Scaled:
Female Scaled:
Show All Results
Friday, April 10, 2020
Class:
All
Workout Name:
04/10/2020
Description:
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object
Post total reps!
Scale as needed.
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
300 reps
Male Scaled:
Female Scaled:
249 reps
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Thursday, April 09, 2020
Class:
All
Workout Name:
04/09/2020
Description:
Running
2x3km
5min Rest between
Post total total time including rest.
Scale as needed.
2x3km
5min Rest between
Post total total time including rest.
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, April 08, 2020
Class:
All
Workout Name:
04/08/2020
Description:
6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
5:13
Female RX:
5:25
Male Scaled:
Female Scaled:
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Tuesday, April 07, 2020
Class:
All
Workout Name:
04/07/2020
Description:
Get Outside
5 rounds for Distance
2min Run
1min Walking lunges
Post total distance!
Scale as needed.
Measure distance with phone add or GPS.
5 rounds for Distance
2min Run
1min Walking lunges
Post total distance!
Scale as needed.
Measure distance with phone add or GPS.
Performed by 3 athletes
Podium
Male RX:
2.51 km
Female RX:
1.79 km
Male Scaled:
Female Scaled:
Show All Results
Monday, April 06, 2020
Class:
All
Workout Name:
04/06/2020
Description:
3x4min AMRAPs of
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs
Post total reps!
Scale as needed.
6 Push ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs
Post total reps!
Scale as needed.
Performed by 11 athletes
Podium
Male RX:
536 reps
Female RX:
578 reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, April 04, 2020
Class:
All
Workout Name:
04/04/2020
Description:
"Partner Problems"
15min AMRAP
5 One Arm Partner Rows(alt. each round)
7 Odd Object Squat and Pass
9 Push up Partner Taps
Without Partner
15min AMRAP:
5 One arm Odd Object Rows
7 Odd Object Goblet Squats
9 Push up Shoulder Taps
Post total rounds and reps!
Scale as needed. SuperKids do full workout.
15min AMRAP
5 One Arm Partner Rows(alt. each round)
7 Odd Object Squat and Pass
9 Push up Partner Taps
Without Partner
15min AMRAP:
5 One arm Odd Object Rows
7 Odd Object Goblet Squats
9 Push up Shoulder Taps
Post total rounds and reps!
Scale as needed. SuperKids do full workout.
Performed by 4 athletes
Podium
Male RX:
14+5reps
Female RX:
15+5reps
Male Scaled:
Female Scaled:
Show All Results
Friday, April 03, 2020
Class:
All
Workout Name:
04/03/2020
Description:
Part A)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest
Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest
Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters
Post total time including breaks!
Scale as needed.
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead
2min Rest
Part B)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups
2min Rest
Part C)
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters
Post total time including breaks!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
Female RX:
15:17
Male Scaled:
Female Scaled:
Show All Results
Thursday, April 02, 2020
Class:
All
Workout Name:
04/02/2020
Description:
Run
5km
Post time!
Scale as needed.
5km
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
23:21
Female RX:
30:00
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 01, 2020
Class:
All
Workout Name:
04/01/2020
Description:
32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.
Performed by 12 athletes
Podium
Male RX:
369 reps
Female RX:
562 reps
Male Scaled:
Female Scaled:
Show All Results
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