Saturday, October 31, 2015
Class:
All
Workout Name:
Challenge of the Week for Oct 26-31, 2015
Description:
For Time
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders
Post Time!
Scale as needed.
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders
Post Time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
9:36
Male Scaled:
13:10
Female Scaled:
11:17
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Friday, October 30, 2015
Class:
All
Workout Name:
10/30/2015
Description:
5 x 3min AMRAPs of
3 Deadlifts 185/135lbs
6 Push-ups
9 KB Swings 50/35lbs
1min Break between rounds.
Post total reps.
LVL1M: 3 AMRAPS, light weight
LVL1: 4 AMRAPS, 135/105lbs, 40/25lbs
LVL2: 155/115lbs, 45/30lbs
LVL3: RX'd
3 Deadlifts 185/135lbs
6 Push-ups
9 KB Swings 50/35lbs
1min Break between rounds.
Post total reps.
LVL1M: 3 AMRAPS, light weight
LVL1: 4 AMRAPS, 135/105lbs, 40/25lbs
LVL2: 155/115lbs, 45/30lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
339 reps
Male Scaled:
Female Scaled:
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Thursday, October 29, 2015
Class:
All
Workout Name:
10/29/2015
Description:
2500m Rowing Time Trial.
Post Time!
Post Time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:12
Male Scaled:
Female Scaled:
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Wednesday, October 28, 2015
Class:
All
Workout Name:
10/28/2015
Description:
5 Rounds for Time of:
5 Burpees
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
5 Burpees
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
3:39
Female RX:
4:04
Male Scaled:
Female Scaled:
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Tuesday, October 27, 2015
Class:
All
Workout Name:
10/27/2015
Description:
Hang Cleans
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, October 26, 2015
Class:
All
Workout Name:
10/26/2015
Description:
5 rounds for time
5 Power Snatch 105/75lbs
10 Box Jumps 24/20
Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL 3: RX'd
5 Power Snatch 105/75lbs
10 Box Jumps 24/20
Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL 3: RX'd
Performed by 5 athletes
Podium
Male RX:
4:16
Female RX:
5:11
Male Scaled:
Female Scaled:
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Saturday, October 24, 2015
Class:
All
Workout Name:
Challenge of the Week for Oct 19-24, 2015
Description:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.
Scale as needed!
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.
Scale as needed!
Performed by 7 athletes
Podium
Male RX:
105 reps
Female RX:
105 reps
Male Scaled:
Female Scaled:
117 reps
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Friday, October 23, 2015
Class:
All
Workout Name:
10/23/2015
Description:
For time:
100 double-unders
50-calorie row
25 step-ups with 45/25lbs. dumbbells to 20/16
Post time!
LVL1M: Single skips, 25 cal, no weight 16"/12"
LVL1: doubles, 35 cal, 30/15lbs
LVL2: triples,
LVL3: RX'd
100 double-unders
50-calorie row
25 step-ups with 45/25lbs. dumbbells to 20/16
Post time!
LVL1M: Single skips, 25 cal, no weight 16"/12"
LVL1: doubles, 35 cal, 30/15lbs
LVL2: triples,
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
6:57
Female RX:
5:57
Male Scaled:
Female Scaled:
9:52
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Thursday, October 22, 2015
Class:
All
Workout Name:
10/22/2015
Description:
Running or Rowing Ladder
200m
30sec rest
400m
1min rest
600m
1:30min Rest
800m
Post total time including breaks.
200m
30sec rest
400m
1min rest
600m
1:30min Rest
800m
Post total time including breaks.
Performed by 2 athletes
Podium
Male RX:
Female RX:
13:30
Male Scaled:
Female Scaled:
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Wednesday, October 21, 2015
Class:
All
Workout Name:
10/21/2015
Description:
5 Rounds for time of:
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
Post Time!
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
Compare to Oct 22, 2014
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
Post Time!
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
Compare to Oct 22, 2014
Performed by 6 athletes
Podium
Male RX:
4:08
Female RX:
3:43
Male Scaled:
Female Scaled:
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Tuesday, October 20, 2015
Class:
All
Workout Name:
10/20/2015
Description:
Push Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, October 19, 2015
Class:
All
Workout Name:
10/19/2015
Description:
4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
12 V-UPs
Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
6 Ground to Overhead 115/85lbs
12 V-UPs
Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
2:46
Female RX:
3:50
Male Scaled:
Female Scaled:
3:41
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Saturday, October 17, 2015
Class:
All
Workout Name:
Challenge of the Week for Oct 13-17, 2015
Description:
20min AMRAP of:
10 Front Squats 65/45
15 Burpees
20 Double Unders
Post total rounds and reps!
LVL1M: 10min, air squats, single skips
LVL1: 15min, doubles
LVL2: triples
LVL3: RX'd
10 Front Squats 65/45
15 Burpees
20 Double Unders
Post total rounds and reps!
LVL1M: 10min, air squats, single skips
LVL1: 15min, doubles
LVL2: triples
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
12+9reps
Female RX:
9+20reps
Male Scaled:
Female Scaled:
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Friday, October 16, 2015
Class:
All
Workout Name:
10/16/2015
Description:
7 Rounds for Time:
10 Deadlifts 135lbs/105lbs
15 Push-ups
LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/85
LVL2: 125/95lbs
LVL3: RX'd
10 Deadlifts 135lbs/105lbs
15 Push-ups
LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/85
LVL2: 125/95lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
10:55
Female RX:
5:58
Male Scaled:
Female Scaled:
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Thursday, October 15, 2015
Class:
All
Workout Name:
10/15/2015
Description:
Time Trial
1mile run or 1600m Row
Post time!
1mile run or 1600m Row
Post time!
Performed by 5 athletes
Podium
Male RX:
5:51
Female RX:
7:27
Male Scaled:
Female Scaled:
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Wednesday, October 14, 2015
Class:
All
Workout Name:
10/14/2015
Description:
15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
3:56
Female RX:
5:12
Male Scaled:
Female Scaled:
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Tuesday, October 13, 2015
Class:
All
Workout Name:
10/13/2015
Description:
Thrusters
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Performed by 3 athletes
Podium
Male:
Female:
2-way Tie
95 lbs
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Friday, October 09, 2015
Class:
All
Workout Name:
Challenge of the Week for Oct 5-9, 2015
Description:
The Sucky Seven Deadlift Edition
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 50% BW, Hang knee raise
LVL2: 75% BW, Knees to chest
LVL3: RX'd
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 50% BW, Hang knee raise
LVL2: 75% BW, Knees to chest
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
7:35
Female RX:
8:59
Male Scaled:
Female Scaled:
7:27
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Thursday, October 08, 2015
Class:
All
Workout Name:
10/08/2015
Description:
6x200m Run or Row
1min Rest
Post fastest interval!
1min Rest
Post fastest interval!
Performed by 2 athletes
Podium
Male RX:
0:39
Female RX:
0:41
Male Scaled:
Female Scaled:
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Wednesday, October 07, 2015
Class:
All
Workout Name:
10/07/2015
Description:
10min AMRAP of:
5 Squat Cleans 95/65lbs
5 Strict Pull-ups
Post rounds & reps!
LVL1M: 5min, light weight. Mod pull-ups
LVL1: 8min, 75/45lbs, mod. pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
5 Squat Cleans 95/65lbs
5 Strict Pull-ups
Post rounds & reps!
LVL1M: 5min, light weight. Mod pull-ups
LVL1: 8min, 75/45lbs, mod. pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
10+2reps
Female RX:
8+7reps
Male Scaled:
Female Scaled:
12+5reps
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Tuesday, October 06, 2015
Class:
All
Workout Name:
10/06/2015
Description:
Overhead Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, October 05, 2015
Class:
All
Workout Name:
10/05/2015
Description:
21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Sumo-Deadlift Highpull 75lbs/55lbs
LVL1M: 20"/16", 35lbs/20lbs, 55lbs/35lbs
LVL1: 24"/20", 40lbs/25lbs, 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd 28"/24"
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Sumo-Deadlift Highpull 75lbs/55lbs
LVL1M: 20"/16", 35lbs/20lbs, 55lbs/35lbs
LVL1: 24"/20", 40lbs/25lbs, 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd 28"/24"
Performed by 5 athletes
Podium
Male RX:
6:44
Female RX:
5:39
Male Scaled:
Female Scaled:
10:15
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Saturday, October 03, 2015
Class:
All
Workout Name:
Challenge of the Week Sept 28-Oct 3, 2015
Description:
15min Time Cap:
100 Double Unders
10 Hang Power Snatches 85/55lbs
80 Double Unders
8 Hang Power Snatces 85/55lbs
60 Double Unders
6 Hang Power Snatches
40 Double Unders
4 Hang Power Snatches
20 Double Unders
2 Hang Power Snatches
Post time!
Scale as needed.
100 Double Unders
10 Hang Power Snatches 85/55lbs
80 Double Unders
8 Hang Power Snatces 85/55lbs
60 Double Unders
6 Hang Power Snatches
40 Double Unders
4 Hang Power Snatches
20 Double Unders
2 Hang Power Snatches
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
Female RX:
5:00
Male Scaled:
Female Scaled:
9:03
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Friday, October 02, 2015
Class:
All
Workout Name:
10/02/2015
Description:
4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar
LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar
LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:56
Female RX:
8:29
Male Scaled:
Female Scaled:
8:01
Show All Results
Thursday, October 01, 2015
Class:
All
Workout Name:
10/01/2015
Description:
Running or Rowing
4x400m
2min Rest interval.
Post fastest interval.
4x400m
2min Rest interval.
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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