Laurie Hines

Hometown:
Dunnville, ON
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
141 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
155 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 10, 2015   -   593 workouts logged

Date Name Description Results
03/01/2021 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 54s
Workout Scaled
02/25/2021 02/25/2021 10min AMRAP
5 Deadlifts 185/135
7 HR push-ups
9 Wall Balls 20/14

Post rounds & reps!
 7 rounds 12 reps
Workout Scaled
02/17/2021 AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 12 reps
Workout Scaled
02/12/2021 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 35 reps
Performed as RX
02/11/2021 Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 47s
Performed as RX