Wednesday, August 31, 2016
Class:
All
Workout Name:
08/31/2016
Description:
For Max reps
3 min AMRAP x 3
10 Deadlifts 95/65
7 Hang Power Cleans
4 Shoulder to overhead
2min rest before next round
Post total reps added together!
LVL1M: 2 AMRAP's, light weight,
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
3 min AMRAP x 3
10 Deadlifts 95/65
7 Hang Power Cleans
4 Shoulder to overhead
2min rest before next round
Post total reps added together!
LVL1M: 2 AMRAP's, light weight,
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
257 reps
Female RX:
240 reps
Male Scaled:
Female Scaled:
164 reps
Show All Results
Enter Your Results
Tuesday, August 30, 2016
Class:
All
Workout Name:
08/30/2016
Description:
Floor Press
10min to achieve 3RM
Followed by:
2x6 @ 70% of new 3RM
Post 3RM Load!
10min to achieve 3RM
Followed by:
2x6 @ 70% of new 3RM
Post 3RM Load!
Monday, August 29, 2016
Class:
All
Workout Name:
08/26/2016
Description:
Backwards Coretastic
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings
Post time!
Scale as needed.
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
13:55
Male Scaled:
Female Scaled:
Show All Results
Friday, August 26, 2016
Class:
All
Workout Name:
Prize WOD Week of Aug 22-26, 2016
Description:
10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20
Post rounds and Reps!
Scale as needed.
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20
Post rounds and Reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
8+10reps
Female RX:
8+17reps
Male Scaled:
Female Scaled:
7+10reps
Show All Results
Thursday, August 25, 2016
Class:
All
Workout Name:
08/25/2016
Description:
Run or Row
4x400m
3min Break between.
Try to keep each interval within 10sec of each other.
Post fastest interval.
4x400m
3min Break between.
Try to keep each interval within 10sec of each other.
Post fastest interval.
Performed by 3 athletes
Podium
Male RX:
1:16
Female RX:
1:37
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 24, 2016
Class:
All
Workout Name:
08/24/2016
Description:
For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 5 Toes to Bar
Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Compare to October 10, 2014
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 5 Toes to Bar
Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Compare to October 10, 2014
Performed by 7 athletes
Podium
Male RX:
3:56
Female RX:
5:54
Male Scaled:
Female Scaled:
4:26
Show All Results
Tuesday, August 23, 2016
Class:
All
Workout Name:
08/23/2016
Description:
10min to find 3RM for Sumo-Deadlift
Followed by:
2x6@70% of new 3RM.
Post 3RM load!
Followed by:
2x6@70% of new 3RM.
Post 3RM load!
Monday, August 22, 2016
Class:
All
Workout Name:
08/22/2016
Description:
10min AMRAP of:
5 Chest to bar pull-ups
10 Wall ball 20/14lbs
15 Push-ups
Post rounds & reps!
LVL1M: 5min, mod pull-ups
LVL1: 8min, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
5 Chest to bar pull-ups
10 Wall ball 20/14lbs
15 Push-ups
Post rounds & reps!
LVL1M: 5min, mod pull-ups
LVL1: 8min, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7+6reps
Female RX:
6+6reps
Male Scaled:
Female Scaled:
6+0reps
Show All Results
Saturday, August 13, 2016
Class:
All
Workout Name:
Challenge of the Week Aug 8-13, 2016
Description:
4 Rounds for Time
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold
Post time!
Scale as needed.
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
12:03
Male Scaled:
Female Scaled:
15:59
Show All Results
Friday, August 12, 2016
Class:
All
Workout Name:
08/12/2016
Description:
For Time:
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups
Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups
Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
1:58
Female RX:
2:01
Male Scaled:
2:27
Female Scaled:
Show All Results
Thursday, August 11, 2016
Class:
All
Workout Name:
08/11/2016
Description:
Run or Row
2x 200m
2x400m
2x800m
Rest as needed between rounds.
Post total time!
2x 200m
2x400m
2x800m
Rest as needed between rounds.
Post total time!
Performed by 2 athletes
Podium
Male RX:
9:51
Female RX:
19:45
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 10, 2016
Class:
All
Workout Name:
08/10/2016
Description:
10min AMRAP
3 Power cleans 135/95lbs
6 Push-ups
9 Squats
Post total rounds and reps!.
LVL1M: 6min, light weight
LVL1: 8min 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd
3 Power cleans 135/95lbs
6 Push-ups
9 Squats
Post total rounds and reps!.
LVL1M: 6min, light weight
LVL1: 8min 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
14+3reps
Female RX:
13+12reps
Male Scaled:
10+10reps
Female Scaled:
13+3reps
Show All Results
Tuesday, August 09, 2016
Class:
All
Workout Name:
08/09/2016
Description:
Box Squats
EMOM 10min
Perform 3 Squats to 12" box with
50% of 1RM.
10 rounds is perfect score.
Post load used!
EMOM 10min
Perform 3 Squats to 12" box with
50% of 1RM.
10 rounds is perfect score.
Post load used!
Monday, August 08, 2016
Class:
All
Workout Name:
08/08/2016
Description:
8min Timecap
2 Thrusters 75/45lbs
2 Atomic Situps 35/15lbs
Add 2 thrusters and 2 atomic sit-ups each round until timer sounds.
Score is total number of reps.
LVL1M: 4min, light weight, sit-ups
LVL1: 6min,55/25lbs, sit-ups
LVL2: 65/35lbs,
LVL3: RX'd
2 Thrusters 75/45lbs
2 Atomic Situps 35/15lbs
Add 2 thrusters and 2 atomic sit-ups each round until timer sounds.
Score is total number of reps.
LVL1M: 4min, light weight, sit-ups
LVL1: 6min,55/25lbs, sit-ups
LVL2: 65/35lbs,
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
78 reps
Female RX:
105 reps
Male Scaled:
Female Scaled:
110 reps
Show All Results
Saturday, August 06, 2016
Class:
All
Workout Name:
Challenge of the Week Aug 2-6, 2016
Description:
Max rounds in 5 minutes of
3 Handstand push-ups
6 Sumo deadlift high pulls 75/55lbs
Rest 2 minutes
Then, max rounds in 5 minutes of
4 Thrusters 75/55lbs
8 Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5 KB swings 50/35lbs
10 Wall Balls
Post total reps for all added together!
Scale as needed.
Compare to August 8, 2015
3 Handstand push-ups
6 Sumo deadlift high pulls 75/55lbs
Rest 2 minutes
Then, max rounds in 5 minutes of
4 Thrusters 75/55lbs
8 Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5 KB swings 50/35lbs
10 Wall Balls
Post total reps for all added together!
Scale as needed.
Compare to August 8, 2015
Performed by 3 athletes
Podium
Male RX:
216 reps
Female RX:
205 reps
Male Scaled:
Female Scaled:
163 reps
Show All Results
Friday, August 05, 2016
Class:
All
Workout Name:
08/05/2016
Description:
8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups
Post rounds & reps!
LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
8 Back Squats 75%BW
8 Hand Release Push-ups
Post rounds & reps!
LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Performed by 5 athletes
Podium
Male RX:
8+13reps
Female RX:
9+5reps
Male Scaled:
Female Scaled:
Show All Results
Thursday, August 04, 2016
Class:
All
Workout Name:
08/04/2016
Description:
Run or Row
6x400m
2min Rest between
Post fastest Interval!
6x400m
2min Rest between
Post fastest Interval!
Performed by 2 athletes
Podium
Male RX:
1:12
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 03, 2016
Class:
All
Workout Name:
08/03/2016
Description:
Deadlift
5-5-3-3-1 reps
Followed by
3x10 of 50% of 1 rep you achieved.
Post all loads!
5-5-3-3-1 reps
Followed by
3x10 of 50% of 1 rep you achieved.
Post all loads!
Tuesday, August 02, 2016
Class:
All
Workout Name:
08/02/2016
Description:
5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
40 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 35/20lbs, double skips
LVL2: 40/25lbs, triple skips
LVL3: RX'd
Compare to August 31, 2015
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
40 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 35/20lbs, double skips
LVL2: 40/25lbs, triple skips
LVL3: RX'd
Compare to August 31, 2015
Performed by 6 athletes
Podium
Male RX:
4:48
Female RX:
5:14
Male Scaled:
Female Scaled:
10:59
Show All Results
Like TrackMyPR on facebook