Wednesday, July 31, 2019
Class:
All
Workout Name:
07/31/2019
Description:
4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs
Post time!
Scale as needed.
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
Female RX:
11:15
Male Scaled:
Female Scaled:
15:05
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Tuesday, July 30, 2019
Class:
All
Workout Name:
07/30/2019
Description:
Thrusters
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 29, 2019
Class:
All
Workout Name:
07/29/2019
Description:
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
14:46
Female RX:
16:54
Male Scaled:
Female Scaled:
19:59
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Saturday, July 27, 2019
Class:
All
Workout Name:
07/27/2019
Description:
Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups
Post total rounds & reps
Scale as needed.
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups
Post total rounds & reps
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
19+15reps
Female Scaled:
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Friday, July 26, 2019
Class:
All
Workout Name:
07/26/2019
Description:
15min AMRAP :
10 Power Snatches (75/55)
20 Sit-ups
10 Wallballs (20/24)
20 Sit-ups
Post total reps!
Scale as needed.
10 Power Snatches (75/55)
20 Sit-ups
10 Wallballs (20/24)
20 Sit-ups
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
307 reps
Male Scaled:
Female Scaled:
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Thursday, July 25, 2019
Class:
All
Workout Name:
07/25/2019
Description:
Run or Row
200m
1min rest
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
200m
Post total time including rest.
Scale as needed.
200m
1min rest
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
200m
Post total time including rest.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
10:49
Female RX:
11:38
Male Scaled:
Female Scaled:
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Wednesday, July 24, 2019
Class:
All
Workout Name:
07/24/2019
Description:
3 Rounds:
250 Meter Row
12 Burpees
21 Box Jumps (24/20)
Post time!
Scale as needed.
250 Meter Row
12 Burpees
21 Box Jumps (24/20)
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
10:39
Female RX:
13:15
Male Scaled:
Female Scaled:
13:19
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Tuesday, July 23, 2019
Class:
All
Workout Name:
07/23/2019
Description:
Deadlift
8-8-8-8
1 x As many reps as possible
Post load!
8-8-8-8
1 x As many reps as possible
Post load!
Monday, July 22, 2019
Class:
All
Workout Name:
07/22/2019
Description:
4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs
Post time!
Scale as needed.
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3:51
Female RX:
4:26
Male Scaled:
Female Scaled:
4:26
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Saturday, July 20, 2019
Class:
All
Workout Name:
07/201/2019
Description:
For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
7 reps
Male Scaled:
18 reps
Female Scaled:
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Friday, July 19, 2019
Class:
All
Workout Name:
07/19/2019
Description:
15min AMRAP:
5 pull-ups
10 wall-ball shots 20/14lbs
15 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed
5 pull-ups
10 wall-ball shots 20/14lbs
15 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 18, 2019
Class:
All
Workout Name:
07/18/2019
Description:
Run or Row
10x100m Sprint
Take as much time as necessary for breaks.
Post fastest interval
10x100m Sprint
Take as much time as necessary for breaks.
Post fastest interval
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, July 17, 2019
Class:
All
Workout Name:
07/17/2019
Description:
30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats
Post time!
Scale as needed.
5 Sit-ups
5 Push-ups
5 Squats
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
15:13
Female RX:
13:53
Male Scaled:
Female Scaled:
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Tuesday, July 16, 2019
Class:
All
Workout Name:
07/16/2019
Description:
Overhead Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, July 15, 2019
Class:
All
Workout Name:
07/15/2019
Description:
21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20
Post time!
Scale as needed
Power Cleans 95/65lbs
Box Jumps 24/20
Post time!
Scale as needed
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:29
Male Scaled:
Female Scaled:
5:52
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Saturday, July 13, 2019
Class:
All
Workout Name:
07/13/2019
Description:
Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row
Post rounds & reps!
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row
Post rounds & reps!
Performed by 3 athletes
Podium
Male RX:
4+43reps
Female RX:
3+60reps
Male Scaled:
Female Scaled:
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Friday, July 12, 2019
Class:
All
Workout Name:
07/12/2019
Description:
Tabata thruster 65/45
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
Post total reps!
Scale as needed.
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
Post total reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
49 reps
Male Scaled:
Female Scaled:
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Thursday, July 11, 2019
Class:
All
Workout Name:
07/11/2019
Description:
Run or Row
2 x 1 mile (1600m)
3min rest between
Post total time including break.
2 x 1 mile (1600m)
3min rest between
Post total time including break.
Performed by 1 athlete
Podium
Male RX:
Female RX:
27:25
Male Scaled:
Female Scaled:
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Wednesday, July 10, 2019
Class:
All
Workout Name:
07/10/2019
Description:
EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
Scale as needed.
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
Female RX:
3-way Tie
10+0reps
Male Scaled:
Female Scaled:
10+0reps
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Tuesday, July 09, 2019
Class:
All
Workout Name:
07/09/2019
Description:
Floor Press
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, July 08, 2019
Class:
All
Workout Name:
07/08/2019
Description:
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups
Post time!
Scale as needed.
Compare to July 14, 2018
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups
Post time!
Scale as needed.
Compare to July 14, 2018
Performed by 6 athletes
Podium
Male RX:
Female RX:
17:50
Male Scaled:
19:24
Female Scaled:
20:57
Show All Results
Saturday, July 06, 2019
Class:
All
Workout Name:
07/06/2019
Description:
Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories
Post time!
Scale as needed.
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
10:32
Female RX:
12:56
Male Scaled:
Female Scaled:
Show All Results
Friday, July 05, 2019
Class:
All
Workout Name:
07/05/2019
Description:
4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
4:50
Show All Results
Thursday, July 04, 2019
Class:
All
Workout Name:
07/04/2019
Description:
Run or Row
6x400m
2min rest between.
Post fastest interval!
6x400m
2min rest between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, July 03, 2019
Class:
All
Workout Name:
07/03/2019
Description:
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
10+5reps
Female RX:
9+8reps
Male Scaled:
9+3reps
Female Scaled:
8+8reps
Show All Results
Tuesday, July 02, 2019
Class:
All
Workout Name:
07/02/2019
Description:
Back Squat
8-8-8-8
1 set -As many reps as possible.
These are linear sets. Use the same weight for your fifth set to failure.
Post load!
8-8-8-8
1 set -As many reps as possible.
These are linear sets. Use the same weight for your fifth set to failure.
Post load!
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