Thursday, June 30, 2016
Class:
All
Workout Name:
06/30/2016
Description:
5 Rounds for Time of:
10 BW Deadlifts
200m Sprint
Post Time!
Scale as needed!
10 BW Deadlifts
200m Sprint
Post Time!
Scale as needed!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, June 29, 2016
Class:
All
Workout Name:
06/29/2016
Description:
21-15-9 reps of:
Power Cleans 95/65lbs
Box Jumps 24"/20"
Post time!
LVL1M: light weight, 20"16"
LVL1: 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL3: RX'd
Power Cleans 95/65lbs
Box Jumps 24"/20"
Post time!
LVL1M: light weight, 20"16"
LVL1: 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:20
Female RX:
3:50
Male Scaled:
Female Scaled:
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Tuesday, June 28, 2016
Class:
All
Workout Name:
06/28/2016
Description:
Push Jerk
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, June 27, 2016
Class:
All
Workout Name:
06/27/2016
Description:
Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
LVL1M: Ground to Overhead, light weight, 5min
LVL1: Ground to Overhead 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
Compare to July 13, 2015
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
LVL1M: Ground to Overhead, light weight, 5min
LVL1: Ground to Overhead 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
Compare to July 13, 2015
Performed by 8 athletes
Podium
Male RX:
139 reps
Female RX:
133 reps
Male Scaled:
Female Scaled:
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Saturday, June 25, 2016
Class:
All
Workout Name:
Prize WOD June 20-25, 2016
Description:
3 4-minute rounds of:
15 wall ball shots, 20-lb/15lbs
30 Power cleans 75/45lbs
Row for max calories
Rest 3 minutes between rounds.
Post total calories rowed from each round!
Scale as needed.
15 wall ball shots, 20-lb/15lbs
30 Power cleans 75/45lbs
Row for max calories
Rest 3 minutes between rounds.
Post total calories rowed from each round!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
99 reps
Male Scaled:
Female Scaled:
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Friday, June 24, 2016
Class:
All
Workout Name:
06/24/2016
Description:
EMOM 5min
5 Thrusters 75/45lbs
2min Break
EMOM 5min
3 Thrusters 95/65lbs
2min Break
1 Thruster 115/85lbs
Post total reps.
Scale as needed
5 Thrusters 75/45lbs
2min Break
EMOM 5min
3 Thrusters 95/65lbs
2min Break
1 Thruster 115/85lbs
Post total reps.
Scale as needed
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 23, 2016
Class:
All
Workout Name:
06/23/2016
Description:
4 x 400m Run or Row
2min Break between
Post fastest interval!
2min Break between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:38
Male Scaled:
Female Scaled:
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Wednesday, June 22, 2016
Class:
All
Workout Name:
06/22/2016
Description:
12min AMRAP:
5 Pull-ups
10 push-ups
15 Overhead Squats 65/45lbs
Post rounds completed to comments.
Post rounds & reps!
LVL1M: 6min, mod pull-ups, mod. push-ups, air squats
LVL1: 10min, mod pull-ups, mod. push ups, 45/25lbs
LVL2: Mod. pull-ups, 45/35lbs
LVL3: RX'd
5 Pull-ups
10 push-ups
15 Overhead Squats 65/45lbs
Post rounds completed to comments.
Post rounds & reps!
LVL1M: 6min, mod pull-ups, mod. push-ups, air squats
LVL1: 10min, mod pull-ups, mod. push ups, 45/25lbs
LVL2: Mod. pull-ups, 45/35lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
4+23reps
Male Scaled:
Female Scaled:
6+0reps
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Tuesday, June 21, 2016
Class:
All
Workout Name:
06/21/2016
Description:
Hang Clean
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, June 20, 2016
Class:
All
Workout Name:
06/20/2016
Description:
For Time
100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Post time!
LVL1M: 50 reps, light weight
LVL1: 75 reps, 35% of 1RM
LVL2: 40% 1RM
LVL3: RX'd
100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Post time!
LVL1M: 50 reps, light weight
LVL1: 75 reps, 35% of 1RM
LVL2: 40% 1RM
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
6:51
Female RX:
6:23
Male Scaled:
Female Scaled:
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Saturday, June 18, 2016
Class:
All
Workout Name:
Challenge of the Week June 13-18, 2016
Description:
CrossFit Games Open 13.2
10min AMRAP of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"
Post Rounds & reps!
Scale as needed.
10min AMRAP of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"
Post Rounds & reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
6+12reps
Female RX:
7+6reps
Male Scaled:
5+0reps
Female Scaled:
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Friday, June 17, 2016
Class:
All
Workout Name:
06/17/2016
Description:
10min AMRAP
40 toes-to-bar
50 push-ups
60 overhead walking lunges 45/25lbs
Post total reps!
LVL1M: 5min, half reps, hang knee raise, light weight
LVL1: 7min, HKR, 25/15lbs
LVL2: K2C, 35/20lbs
LVL3: RX'd
40 toes-to-bar
50 push-ups
60 overhead walking lunges 45/25lbs
Post total reps!
LVL1M: 5min, half reps, hang knee raise, light weight
LVL1: 7min, HKR, 25/15lbs
LVL2: K2C, 35/20lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
187 reps
Male Scaled:
Female Scaled:
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Thursday, June 16, 2016
Class:
All
Workout Name:
06/16/2016
Description:
2x 1000m (1km) Run or Row
4min Between Intervals.
Post total time including break.
Scale as needed.
4min Between Intervals.
Post total time including break.
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 15, 2016
Class:
All
Workout Name:
06/15/2016
Description:
For Time:
50 double-unders
Tabata row
50 double-unders
Tabata= 20sec on/10sec off x 8
Post Total time!
Scale as needed.
50 double-unders
Tabata row
50 double-unders
Tabata= 20sec on/10sec off x 8
Post Total time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
4:43
Female RX:
5:45
Male Scaled:
5:42
Female Scaled:
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Tuesday, June 14, 2016
Class:
All
Workout Name:
06/14/2017
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, June 13, 2016
Class:
All
Workout Name:
06/13/2016
Description:
4 rounds for time:
6 Bar Facing Burpees
8 Power Snatch 75/45lbs
10 Wall balls 20/14lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd
6 Bar Facing Burpees
8 Power Snatch 75/45lbs
10 Wall balls 20/14lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
5:31
Female RX:
6:26
Male Scaled:
Female Scaled:
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Friday, June 10, 2016
Class:
All
Workout Name:
Challenge of the Week June 6-10, 2016
Description:
For Time!
20 Mountain climbers
20 Dumbbell squat cleans 35/20lbs
20 Burpees
20 Dumbbell step-ups 35/20lbs, 20/16
20 Double-unders
20 Dumbbell walking lunges 35/20lbs
20 Burpees
20 Wall ball shots 20/15lbs
20 Mountain climbers
Post time!
Scale as needed.
20 Mountain climbers
20 Dumbbell squat cleans 35/20lbs
20 Burpees
20 Dumbbell step-ups 35/20lbs, 20/16
20 Double-unders
20 Dumbbell walking lunges 35/20lbs
20 Burpees
20 Wall ball shots 20/15lbs
20 Mountain climbers
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
11:02
Female RX:
9:39
Male Scaled:
Female Scaled:
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Thursday, June 09, 2016
Class:
All
Workout Name:
06/09/2016
Description:
Run or Row
'3 x 600m
3min Rest between.
Post fastest interval!
Scale as needed.
'3 x 600m
3min Rest between.
Post fastest interval!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
2:11
Female RX:
2:43
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 08, 2016
Class:
All
Workout Name:
06/08/2016
Description:
For Time
4 rounds
400-meter run or row
20 goblet squats 50/35lbs
rest 2:00
Post total time including breaks!
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
4 rounds
400-meter run or row
20 goblet squats 50/35lbs
rest 2:00
Post total time including breaks!
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
14:58
Female RX:
15:25
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 07, 2016
Class:
All
Workout Name:
06/07/2016
Description:
Thrusters
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, June 06, 2016
Class:
All
Workout Name:
06/06/2016
Description:
10min AMRAP:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press 95/65lbs
Post rounds & reps!
LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press 95/65lbs
Post rounds & reps!
LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
9+30reps
Female RX:
7+39reps
Male Scaled:
6+40reps
Female Scaled:
7+18reps
Show All Results
Saturday, June 04, 2016
Class:
All
Workout Name:
06/04/2016
Description:
For Time
15 Deadlifts 185/115lbs
1 round of Cindy
10 Deadlifts
2 round of Cindy
5 Deadlifts
3 round of Cindy
One round of Cindy is 5 pull-ups, 10 push-ups, 15 Squats.
Post time! Scale as needed.
15 Deadlifts 185/115lbs
1 round of Cindy
10 Deadlifts
2 round of Cindy
5 Deadlifts
3 round of Cindy
One round of Cindy is 5 pull-ups, 10 push-ups, 15 Squats.
Post time! Scale as needed.
Performed by 6 athletes
Podium
Male RX:
10:04
Female RX:
6:11
Male Scaled:
Female Scaled:
Show All Results
Friday, June 03, 2016
Class:
All
Workout Name:
06/03/2016
Description:
30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time. Scale as needed.
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time. Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8:45
Female RX:
6:11
Male Scaled:
Female Scaled:
Show All Results
Thursday, June 02, 2016
Class:
All
Workout Name:
06/02/2016
Description:
3km Time Trial Run or Row
Post time!
Scale as needed.
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 01, 2016
Class:
All
Workout Name:
06/01/2016
Description:
4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
400m Run/row
Post time!
LVL1M: 2 rounds, light weight, 200m
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
15 Sumo-Deadlift Highpulls 75lbs/55lbs
400m Run/row
Post time!
LVL1M: 2 rounds, light weight, 200m
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
9:32
Female RX:
10:12
Male Scaled:
11:10
Female Scaled:
Show All Results
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