Saturday, September 30, 2017
Class:
All
Workout Name:
Challenge of the Week Sept 25-30, 2017
Description:
8min Timecap
5 rep Power Clean
75/45lbs
85/55lbs
95/65lbs
105/75lbs
115/85lbs
125/95lbs
130/100lbs
135/105lbs.add 5lbs each set.
Post total reps!
Scale as needed.
5 rep Power Clean
75/45lbs
85/55lbs
95/65lbs
105/75lbs
115/85lbs
125/95lbs
130/100lbs
135/105lbs.add 5lbs each set.
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
62 reps
Female RX:
46 reps
Male Scaled:
Female Scaled:
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Enter Your Results
Friday, September 29, 2017
Class:
All
Workout Name:
09/29/2017
Description:
4 Rounds for Max Reps
30sec Double Unders
30sec Push-ups
30sec Break
Record total number of reps added together.
LVL1M: Single Skips
LVL1: Double skips (2 skips =1rep)
LVL2: Triple skips (3skips =1rep)
LVL3: RX'd
30sec Double Unders
30sec Push-ups
30sec Break
Record total number of reps added together.
LVL1M: Single Skips
LVL1: Double skips (2 skips =1rep)
LVL2: Triple skips (3skips =1rep)
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
297 reps
Male Scaled:
Female Scaled:
161 reps
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Thursday, September 28, 2017
Class:
All
Workout Name:
09/28/2017
Description:
Run or Row
4x800m
2min Rest between
Post fastest interval!
4x800m
2min Rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
3:51
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 27, 2017
Class:
All
Workout Name:
09/27/2017
Description:
10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20
Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20
Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
9+0reps
Female RX:
8+9reps
Male Scaled:
Female Scaled:
6+8reps
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Tuesday, September 26, 2017
Class:
All
Workout Name:
09/26/2017
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, September 25, 2017
Class:
All
Workout Name:
09/25/2017
Description:
4 Rounds for time:
500m Row
15 Floor Press 105/65lbs
20min Time Cap!
Post time!
LVL1M: 2 rounds, 250m row, light weight
LVL1: 3 rounds, 95/55lbs
LVL2: RX'd
LVL3: Rxd + 115/75lbs
500m Row
15 Floor Press 105/65lbs
20min Time Cap!
Post time!
LVL1M: 2 rounds, 250m row, light weight
LVL1: 3 rounds, 95/55lbs
LVL2: RX'd
LVL3: Rxd + 115/75lbs
Performed by 9 athletes
Podium
Male RX:
12:04
Female RX:
13:03
Male Scaled:
Female Scaled:
19:05
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Saturday, September 23, 2017
Class:
All
Workout Name:
Challenge of the Week Sept 18-23, 2017
Description:
10min Timecap:
35 Deadlifts 225/155lbs
35 Shoulder to Overhead 95/65lbs
35 Cal Row
Max Rep Sit-ups
Post total reps!
Scale as needed.
35 Deadlifts 225/155lbs
35 Shoulder to Overhead 95/65lbs
35 Cal Row
Max Rep Sit-ups
Post total reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
176 reps
Female RX:
175 reps
Male Scaled:
Female Scaled:
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Friday, September 22, 2017
Class:
All
Workout Name:
09/22/2017
Description:
For Time:
400m Run
Tabata Burpees
400m Run
Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.
Post time!
400m Run
Tabata Burpees
400m Run
Time Bonus! Remove 1 sec from time for every burpee that you perform at end of workout.
Post time!
Performed by 6 athletes
Podium
Male RX:
6:09
Female RX:
7:00
Male Scaled:
Female Scaled:
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Thursday, September 21, 2017
Class:
All
Workout Name:
09/21/2017
Description:
Run or Row
2000m Time Trial
Post time!
2000m Time Trial
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
8:51
Male Scaled:
Female Scaled:
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Wednesday, September 20, 2017
Class:
All
Workout Name:
09/20/2017
Description:
Annie
50-40-30-20-10 reps of:
Double Unders
Sit ups
Post time!
Scale as needed.
50-40-30-20-10 reps of:
Double Unders
Sit ups
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
4:31
Female RX:
6:34
Male Scaled:
Female Scaled:
8:34
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Tuesday, September 19, 2017
Class:
All
Workout Name:
09/19/2017
Description:
Squat Clean
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, September 18, 2017
Class:
All
Workout Name:
09/18/2017
Description:
21-15-9 reps of
Front Squats 115/85lbs
Weighted Sit-ups 20/14lbs med balls
Post time!
LVL1M: 15-9 reps, light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Front Squats 115/85lbs
Weighted Sit-ups 20/14lbs med balls
Post time!
LVL1M: 15-9 reps, light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:01
Female RX:
4:01
Male Scaled:
Female Scaled:
6:08
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Saturday, September 16, 2017
Class:
All
Workout Name:
Challenge of the Week Sept 11-16, 2017
Description:
8 Rounds of:
2min Intervals of:
250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.
Score is the total number of sit-ups performed over 8 rounds.
LVL1M: 4 rounds, 1/2 BW
LVL1: 6 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs
2min Intervals of:
250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.
Score is the total number of sit-ups performed over 8 rounds.
LVL1M: 4 rounds, 1/2 BW
LVL1: 6 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs
Performed by 5 athletes
Podium
Male RX:
182 reps
Female RX:
72 reps
Male Scaled:
Female Scaled:
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Friday, September 15, 2017
Class:
All
Workout Name:
09/15/2017
Description:
10min EMOM
1st minute 10 KB swings 50/35lbs
2nd minute 10 Wall Balls 20/14lbs
Post total rounds! Perfect score is 10.
LVL1M: 8min light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
1st minute 10 KB swings 50/35lbs
2nd minute 10 Wall Balls 20/14lbs
Post total rounds! Perfect score is 10.
LVL1M: 8min light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Thursday, September 14, 2017
Class:
All
Workout Name:
09/14/2017
Description:
Run or Row
400m
1min Rest
400m
1min Rest
200m
Post time including rest!
400m
1min Rest
400m
1min Rest
200m
Post time including rest!
Performed by 2 athletes
Podium
Male RX:
Female RX:
5:58
Male Scaled:
Female Scaled:
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Wednesday, September 13, 2017
Class:
All
Workout Name:
09/13/2017
Description:
4 rounds
6 Hang Power cleans 95/65lbs
6 Front Squats 95/65lbs
12 V-sits
Post time!
LVL1M: 2 rounds, light weight, sit ups
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: Rxd
6 Hang Power cleans 95/65lbs
6 Front Squats 95/65lbs
12 V-sits
Post time!
LVL1M: 2 rounds, light weight, sit ups
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: Rxd
Performed by 7 athletes
Podium
Male RX:
3:04
Female RX:
3:22
Male Scaled:
Female Scaled:
4:12
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Tuesday, September 12, 2017
Class:
All
Workout Name:
09/12/2017
Description:
Strict Shoulder Press
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, September 11, 2017
Class:
All
Workout Name:
09/11/2017
Description:
For Time:
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row
LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row
LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015
Performed by 5 athletes
Podium
Male RX:
9:11
Female RX:
10:33
Male Scaled:
Female Scaled:
11:05
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Saturday, September 09, 2017
Class:
All
Workout Name:
Challenge of the Week Sept 5-9, 2017
Description:
Baby Filthy Fifty
For time:
50 box jumps, 24/20
50 kettlebell swings, 50/35lbs
50 knees-to-elbows
50 wall-ball shots, 20/14lbs
50 burpees
Post time!
Scale as needed.
For time:
50 box jumps, 24/20
50 kettlebell swings, 50/35lbs
50 knees-to-elbows
50 wall-ball shots, 20/14lbs
50 burpees
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
21:35
Female Scaled:
19:21
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Friday, September 08, 2017
Class:
All
Workout Name:
09/08/2017
Description:
4 rounds for time of:
6 Alt DB Snatch 50/30lbs
8 Toes to bar
10 Air Squats
Post time!
LVL1M: light weight, HKR
LVL1: 40/20lbs, HKR
LVL2: 45/25lbs, K2C
LVL3: Rx'd
6 Alt DB Snatch 50/30lbs
8 Toes to bar
10 Air Squats
Post time!
LVL1M: light weight, HKR
LVL1: 40/20lbs, HKR
LVL2: 45/25lbs, K2C
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
3:27
Female RX:
4:11
Male Scaled:
3:45
Female Scaled:
5:36
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Thursday, September 07, 2017
Class:
All
Workout Name:
09/07/2017
Description:
3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest
Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24
Compare to Sept 16, 2013
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest
Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24
Compare to Sept 16, 2013
Performed by 5 athletes
Podium
Male RX:
177 reps
Female RX:
176 reps
Male Scaled:
173 reps
Female Scaled:
133 reps
Show All Results
Wednesday, September 06, 2017
Class:
All
Workout Name:
09/06/2017
Description:
Sumo-deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Tuesday, September 05, 2017
Class:
All
Workout Name:
09/05/2017
Description:
4 rounds for time:
5 Power Cleans 135/85
2 Rope Climbs
Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
Compare to Spet 24, 2014
5 Power Cleans 135/85
2 Rope Climbs
Post time!
LVL1M: light weight, mod. rope climb
LVL1: 95/55lbs, mod, rope climb
LVL2: 115/65lbs, mod. rope climb
LVL3: RX'd
Compare to Spet 24, 2014
Performed by 7 athletes
Podium
Male RX:
3:59
Female RX:
6:35
Male Scaled:
4:07
Female Scaled:
3:40
Show All Results
Friday, September 01, 2017
Class:
All
Workout Name:
Challenge of the Week Aug 28-Sept 1, 2017
Description:
Tabata sit-ups 8 x 20sec on/10sec off
800m run
Tabata Bottom to Bottom Squats
Post total reps!
Scale as needed.
800m run
Tabata Bottom to Bottom Squats
Post total reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
209 reps
Female RX:
209 reps
Male Scaled:
Female Scaled:
Show All Results
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