Monday, December 30, 2019
Class:
All
Workout Name:
12/30/2019
Description:
10min AMRAP
5 Overhead Squats 65/45lbs
30 Double Unders
5 Power Snatch 65/45lbs
30 Double Unders
Post rounds & reps!
Scale as needed.
5 Overhead Squats 65/45lbs
30 Double Unders
5 Power Snatch 65/45lbs
30 Double Unders
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
5+1reps
Female RX:
6+26reps
Male Scaled:
Female Scaled:
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Saturday, December 28, 2019
Class:
All
Workout Name:
12/28/2019
Description:
CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14lbs
19-cal. row
post total reps!
Scale as needed.
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14lbs
19-cal. row
post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
243 reps
Female RX:
208 reps
Male Scaled:
Female Scaled:
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Friday, December 27, 2019
Class:
All
Workout Name:
12/27/2019
Description:
For Time:
5 rounds of:
8 KB Swings 50/35
10 Push-ups
12 Air Squats
Post time!
Scale as needed.
5 rounds of:
8 KB Swings 50/35
10 Push-ups
12 Air Squats
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3:57
Female RX:
2-way Tie
4:31
Male Scaled:
Female Scaled:
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Monday, December 23, 2019
Class:
All
Workout Name:
12/23/2019
Description:
EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees
Post Rounds. Perfect score is 15!
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees
Post Rounds. Perfect score is 15!
Performed by 6 athletes
Podium
Male RX:
2-way Tie
15+0reps
Female RX:
3-way Tie
15+0reps
Male Scaled:
Female Scaled:
15+0reps
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Saturday, December 21, 2019
Class:
All
Workout Name:
12/21/2019
Description:
"Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds & reps!
Scale as needed.
Compare to Dec. 8, 2018
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds & reps!
Scale as needed.
Compare to Dec. 8, 2018
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 20, 2019
Class:
All
Workout Name:
12/20/2019
Description:
10min AMRAP
10 Pull-ups
8 DB Deadlifts 50/35lbs
5 DB Push Presses 50/35lbs
Post total rounds & reps!
Scale as needed.
10 Pull-ups
8 DB Deadlifts 50/35lbs
5 DB Push Presses 50/35lbs
Post total rounds & reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6+8reps
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Thursday, December 19, 2019
Class:
All
Workout Name:
12/19/2019
Description:
Run or Row
2x5min for distance
2min rest between
Post total distance.
2x5min for distance
2min rest between
Post total distance.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 18, 2019
Class:
All
Workout Name:
12/18/2019
Description:
5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits
Post time!
Scale as needed.
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
6:58
Female RX:
7:23
Male Scaled:
Female Scaled:
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Tuesday, December 17, 2019
Class:
All
Workout Name:
12/17/2019
Description:
Thrusters
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, December 16, 2019
Class:
All
Workout Name:
12/16/2019
Description:
3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. DB Step-Ups 20"/16 35/20lbs
30 sec between each exercise.
Post total reps added together.
Scale as needed.
1 min Double Unders
1 min Burpees
1 min alt. DB Step-Ups 20"/16 35/20lbs
30 sec between each exercise.
Post total reps added together.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
312 reps
Male Scaled:
Female Scaled:
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Saturday, December 14, 2019
Class:
All
Workout Name:
12/14/2019
Description:
Open 20.1
10 Rounds:
8 Ground to Overhead 95/65lbs
10 Bar-Facing Burpees
15min Timecap!
Post time!
Scale as needed.
10 Rounds:
8 Ground to Overhead 95/65lbs
10 Bar-Facing Burpees
15min Timecap!
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 13, 2019
Class:
All
Workout Name:
12/13/2019
Description:
12min Time Cap
1 Deadlift 185/135lbs
5 Pull-ups
Add 1 Deadlift each round until failure.
Post total reps!
1 Deadlift 185/135lbs
5 Pull-ups
Add 1 Deadlift each round until failure.
Post total reps!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 12, 2019
Class:
All
Workout Name:
12/12/2019
Description:
Run or Row
4 rounds for time
400m run or row
15 push-ups
Post time!
4 rounds for time
400m run or row
15 push-ups
Post time!
Performed by 3 athletes
Podium
Male RX:
8:43
Female RX:
10:12
Male Scaled:
Female Scaled:
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Wednesday, December 11, 2019
Class:
All
Workout Name:
12/11/2019
Description:
Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.
Post time! Put weight used in notes.
Scale as needed.
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.
Post time! Put weight used in notes.
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
6:16
Female RX:
4:59
Male Scaled:
Female Scaled:
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Tuesday, December 10, 2019
Class:
All
Workout Name:
12/10/2019
Description:
Split Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, December 09, 2019
Class:
All
Workout Name:
12/09/2019
Description:
4 rounds for Time
6 SA DB Thrusters 50/35lbs
10 Mountain Climbers
10 Sit-ups
Post time!
Scale as needed.
6 SA DB Thrusters 50/35lbs
10 Mountain Climbers
10 Sit-ups
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
3:26
Female RX:
3:30
Male Scaled:
Female Scaled:
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Saturday, December 07, 2019
Class:
All
Workout Name:
12/07/2019
Description:
Gwen
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.
Post time!
Scale as needed.
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 06, 2019
Class:
All
Workout Name:
12/06/2019
Description:
5 rounds
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
Scale as needed.
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
5:54
Female RX:
6:49
Male Scaled:
Female Scaled:
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Thursday, December 05, 2019
Class:
All
Workout Name:
12/05/2019
Description:
Run or Row
5x400m
1min rest between.
Post fastest interval!
5x400m
1min rest between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 04, 2019
Class:
All
Workout Name:
12/04/2019
Description:
4 rounds for max reps
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
Compare to Dec 27, 2016
Scale as needed.
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
Compare to Dec 27, 2016
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
115 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, December 03, 2019
Class:
All
Workout Name:
12/03/2019
Description:
Overhead Squats
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 02, 2019
Class:
All
Workout Name:
12/02/2019
Description:
5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat
Add 1 rep per round until timer sounds.
Post total amount of reps completed
Compare to Dec. 5, 2018
1 KB Swing 50/35lbs
1 Pull-up
1 Squat
Add 1 rep per round until timer sounds.
Post total amount of reps completed
Compare to Dec. 5, 2018
Performed by 4 athletes
Podium
Male RX:
110 reps
Female RX:
92 reps
Male Scaled:
118 reps
Female Scaled:
112 reps
Show All Results
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