Friday, May 31, 2019
Class:
All
Workout Name:
05/31/2019
Description:
10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20
Post time!
Scale as needed.
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
10+0reps
Female RX:
Male Scaled:
Female Scaled:
7+11reps
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Thursday, May 30, 2019
Class:
All
Workout Name:
05/30/2019
Description:
Run or Row
6x200m
2min Rest between
Post fastest interval.
6x200m
2min Rest between
Post fastest interval.
Performed by 2 athletes
Podium
Male RX:
0:31
Female RX:
0:47
Male Scaled:
Female Scaled:
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Wednesday, May 29, 2019
Class:
All
Workout Name:
05/29/2019
Description:
2x 6min AMRAP - 2min Rest between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs
Post total reps!
Compare to May 23, 2017
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs
Post total reps!
Compare to May 23, 2017
Performed by 8 athletes
Podium
Male RX:
258 reps
Female RX:
226 reps
Male Scaled:
Female Scaled:
185 reps
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Tuesday, May 28, 2019
Class:
All
Workout Name:
05/28/2019
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 27, 2019
Class:
All
Workout Name:
05/27/2019
Description:
For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
Scale as needed.
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3:05
Female RX:
4:38
Male Scaled:
6:11
Female Scaled:
4:21
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Saturday, May 25, 2019
Class:
All
Workout Name:
05/25/2019
Description:
For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)
Post time!
Compare to May 23, 2018
Scale as needed.
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)
Post time!
Compare to May 23, 2018
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
16:20
Female RX:
17:04
Male Scaled:
Female Scaled:
22:14
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Friday, May 24, 2019
Class:
All
Workout Name:
05/24/2019
Description:
10min AMRAP of
3 Power cleans 115/85lbs
5 Ab rollouts
8 Lateral hops over bar
Post rounds & reps!
Scale as needed.
3 Power cleans 115/85lbs
5 Ab rollouts
8 Lateral hops over bar
Post rounds & reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
10+3reps
Male Scaled:
Female Scaled:
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Thursday, May 23, 2019
Class:
All
Workout Name:
05/23/2019
Description:
Run or Row
3km Time Trial (3000m)
Post time!
3km Time Trial (3000m)
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 22, 2019
Class:
All
Workout Name:
05/22/2019
Description:
4 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs
Post time!
Scale as needed.
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
7:47
Male Scaled:
Female Scaled:
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Tuesday, May 21, 2019
Class:
All
Workout Name:
05/21/2019
Description:
EMOM 10min
3 Power Cleans 115/85lbs
10 Air Squats
Post rounds. 10 is perfect score.
3 Power Cleans 115/85lbs
10 Air Squats
Post rounds. 10 is perfect score.
Performed by 5 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
10+0reps
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Friday, May 17, 2019
Class:
All
Workout Name:
05/17/2019
Description:
Waterproof
21 15 9
Row Calories
Front Squats (95/65)
15 12 9
Toes to Bar
Hang Squat Cleans (95/65)
12 9 6
Barbell Facing Burpees
Thrusters (95/65)
Post time!
Scale as needed.
21 15 9
Row Calories
Front Squats (95/65)
15 12 9
Toes to Bar
Hang Squat Cleans (95/65)
12 9 6
Barbell Facing Burpees
Thrusters (95/65)
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
21:10
Female RX:
19:52
Male Scaled:
Female Scaled:
20:12
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Thursday, May 16, 2019
Class:
All
Workout Name:
05/16/2019
Description:
Run or Row
4x800m
2min Rest between
Post fastest interval!
4x800m
2min Rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:41
Male Scaled:
Female Scaled:
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Wednesday, May 15, 2019
Class:
All
Workout Name:
05/15/2019
Description:
Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.
Post total time
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.
Post total time
Performed by 5 athletes
Podium
Male RX:
10:49
Female RX:
11:59
Male Scaled:
Female Scaled:
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Tuesday, May 14, 2019
Class:
All
Workout Name:
05/14/2019
Description:
Strict Shoulder Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, May 13, 2019
Class:
All
Workout Name:
05/13/2019
Description:
5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups
Post time!
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups
Post time!
Performed by 7 athletes
Podium
Male RX:
4:25
Female RX:
4:44
Male Scaled:
4:17
Female Scaled:
4:10
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Saturday, May 11, 2019
Class:
All
Workout Name:
05/11/2019
Description:
Macho Mile
4 Rounds:
400 Meter Run
3 Rounds of Macho Man (95/65lbs)
1 Round of Macho Man:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Post time!
Scale as needed.
4 Rounds:
400 Meter Run
3 Rounds of Macho Man (95/65lbs)
1 Round of Macho Man:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 10, 2019
Class:
All
Workout Name:
05/10/2019
Description:
3 Rounds:
1:00 Max Burpee Box Jumps (24/20)
1:00 Power Cleans 115/85lbs
1:00 V-sits
1:00 Rest
Post total reps!
Scale as needed.
1:00 Max Burpee Box Jumps (24/20)
1:00 Power Cleans 115/85lbs
1:00 V-sits
1:00 Rest
Post total reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
170 reps
Female RX:
120 reps
Male Scaled:
Female Scaled:
126 reps
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Thursday, May 09, 2019
Class:
All
Workout Name:
05/09/2019
Description:
Boat Race
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Post total time including breaks!
Scale as needed.
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Post total time including breaks!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
17:25
Female RX:
21:20
Male Scaled:
Female Scaled:
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Wednesday, May 08, 2019
Class:
All
Workout Name:
05/08/2019
Description:
10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35
Post rounds & reps!
Scale as needed.
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35
Post rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
7+5reps
Female RX:
10+5reps
Male Scaled:
Female Scaled:
10+5reps
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Tuesday, May 07, 2019
Class:
All
Workout Name:
05/07/2019
Description:
Sumo-Deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 06, 2019
Class:
All
Workout Name:
05/06/2019
Description:
Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs
Post total rounds. 4 is a perfect score.
Scale as needed.
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs
Post total rounds. 4 is a perfect score.
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
5-way Tie
4+0reps
Male Scaled:
Female Scaled:
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Saturday, May 04, 2019
Class:
All
Workout Name:
05/04/2019
Description:
May the 4th be With You!
Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs 20/14lbs
18 Alternating Dumbbell Snatches 50/35lbs
15 Lateral Burpees over Rower
Post time!
Scale as needed.
Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs 20/14lbs
18 Alternating Dumbbell Snatches 50/35lbs
15 Lateral Burpees over Rower
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 03, 2019
Class:
All
Workout Name:
05/03/2019
Description:
3 rounds for time of:
500-m row
100 double-unders
20 thrusters 65/45lbs
Post time!
Scale as needed.
500-m row
100 double-unders
20 thrusters 65/45lbs
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
16:15
Male Scaled:
Female Scaled:
18:52
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Thursday, May 02, 2019
Class:
All
Workout Name:
05/02/2019
Description:
Run or Row
2 rounds
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
Post total time including breaks!
2 rounds
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
Female RX:
21:01
Male Scaled:
Female Scaled:
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Wednesday, May 01, 2019
Class:
All
Workout Name:
05/01/2019
Description:
4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups
Post time!
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups
Post time!
Performed by 7 athletes
Podium
Male RX:
3:34
Female RX:
4:00
Male Scaled:
Female Scaled:
3:37
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