Christina Cavers

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
45
Height:
5' 4"
Weight:
--

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
13 + 10 reps
FGB:
252
Strength
Squat:
155 lbs
Deadlift:
275 lbs
Clean:
120 lbs
Snatch:
80 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 13, 2015   -   74 workouts logged

Date Name Description Results
09/10/2019 08/28/2019 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.		 8m 38s
Performed as RX
09/10/2019 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 103 reps
Workout Scaled
04/27/2019 04/27/2019 21-15-9:
Power Snatches (75/55)
Toes to Bar
Push-ups

Post time!
Scale as needed.
 8m 56s
Workout Scaled
04/08/2019 04/08/2019 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups

Post Time!
 9m 17s
Performed as RX
04/03/2019 04/03/2019 5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups

Post time!
Scale as needed.
 4m 15s
Performed as RX