Friday, November 30, 2018
Class:
All
Workout Name:
11/30/2018
Description:
2 rounds For Time:
30 Power Snatch 75/45lbs
30 Double Unders
30 Sit-ups
30 Bent Rows 75/45lbs
Post time!
30 Power Snatch 75/45lbs
30 Double Unders
30 Sit-ups
30 Bent Rows 75/45lbs
Post time!
Performed by 2 athletes
Podium
Male RX:
8:27
Female RX:
11:25
Male Scaled:
Female Scaled:
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Thursday, November 29, 2018
Class:
All
Workout Name:
11/29/2018
Description:
Run or Row
5x400m
1min Rest between
Post fastest interval!
5x400m
1min Rest between
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 28, 2018
Class:
All
Workout Name:
11/28/2018
Description:
10min EMOM
3 DB Push Press 50/35lbs
5 Deadlifts 155/95lbs
Perfect score is 10 rounds! Post rounds completed.
Scale as needed.
3 DB Push Press 50/35lbs
5 Deadlifts 155/95lbs
Perfect score is 10 rounds! Post rounds completed.
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
10+0reps
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Tuesday, November 27, 2018
Class:
All
Workout Name:
11/27/2018
Description:
Front Squat
10-10-5-5-3-3-1-1-1
Post heaviest load!
10-10-5-5-3-3-1-1-1
Post heaviest load!
Monday, November 26, 2018
Class:
All
Workout Name:
11/26/2018
Description:
For Time:
21 Push-ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20
21 V-Sits
Post time!
Scale as needed.
21 Push-ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20
21 V-Sits
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
3:05
Female RX:
4:04
Male Scaled:
Female Scaled:
3:36
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Saturday, November 24, 2018
Class:
All
Workout Name:
Power Cleans for Paws
Description:
3 Rounds for Max Reps
1min Burpees
1min Wall Balls 20/14lbs
1min Deadlifts 115/75lbs
1min Med Ball Sit-ups 20/14lbs
1min Hang Power Cleans 115/75lbs
1min Rest between rounds
Post total reps added together!
Scale as needed.
1min Burpees
1min Wall Balls 20/14lbs
1min Deadlifts 115/75lbs
1min Med Ball Sit-ups 20/14lbs
1min Hang Power Cleans 115/75lbs
1min Rest between rounds
Post total reps added together!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
282 reps
Female RX:
292 reps
Male Scaled:
Female Scaled:
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Friday, November 23, 2018
Class:
All
Workout Name:
Power Cleans For Paws
Description:
3 Rounds for Max Reps
1min Burpees
1min Wall Balls 20/14lbs
1min Deadlifts 115/75lbs
1min Med Ball Sit-ups 20/14lbs
1min Hang Power Cleans 115/75lbs
1min Rest between rounds
Post total reps added together!
Scale as needed.
1min Burpees
1min Wall Balls 20/14lbs
1min Deadlifts 115/75lbs
1min Med Ball Sit-ups 20/14lbs
1min Hang Power Cleans 115/75lbs
1min Rest between rounds
Post total reps added together!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
336 reps
Female RX:
Male Scaled:
Female Scaled:
283 reps
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Thursday, November 22, 2018
Class:
All
Workout Name:
11/22/2018
Description:
Run or Row
3x600m
2min rest between
Post total time!
Scale as needed.
3x600m
2min rest between
Post total time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 21, 2018
Class:
All
Workout Name:
11/21/2018
Description:
21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups
Post time!
Scale as needed.
KB Swings 50/35lbs
Pull-Ups
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
6:57
Female RX:
11:19
Male Scaled:
10:30
Female Scaled:
9:03
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Tuesday, November 20, 2018
Class:
All
Workout Name:
11/20/2018
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, November 19, 2018
Class:
All
Workout Name:
11/19/2018
Description:
10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar
Post rounds & reps!
Scale as needed.
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar
Post rounds & reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
5+11reps
Female RX:
5+8reps
Male Scaled:
Female Scaled:
7+0reps
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Saturday, November 17, 2018
Class:
All
Workout Name:
11/17/2018
Description:
For Time:
21 Hang Power Cleans 95/65lbs
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders
Post time!
Scale as needed.
21 Hang Power Cleans 95/65lbs
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8:23
Female RX:
9:50
Male Scaled:
Female Scaled:
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Friday, November 16, 2018
Class:
All
Workout Name:
11/16/2018
Description:
"Christine"
3 rounds of:
Row 500 meters
12 Deadlifts: body weight
21 Box jumps, 24/20
Post time!
Scale as needed.
3 rounds of:
Row 500 meters
12 Deadlifts: body weight
21 Box jumps, 24/20
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
19:37
Male Scaled:
Female Scaled:
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Thursday, November 15, 2018
Class:
All
Workout Name:
11/15/2018
Description:
For time!
250m Row
1min rest
400m Row
1min Rest
250m Row
1min Rest
400m Row
1min Rest
250m Row
1min Rest
400m Row
Post total time including breaks!
250m Row
1min rest
400m Row
1min Rest
250m Row
1min Rest
400m Row
1min Rest
250m Row
1min Rest
400m Row
Post total time including breaks!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 14, 2018
Class:
All
Workout Name:
11/14/2018
Description:
4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest
Post total reps!
Scale as needed.
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest
Post total reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
254 reps
Female RX:
292 reps
Male Scaled:
Female Scaled:
2-way Tie
246 reps
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Tuesday, November 13, 2018
Class:
All
Workout Name:
11/13/2018
Description:
Power Snatch
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Monday, November 12, 2018
Class:
All
Workout Name:
11/12/2018
Description:
For Time:
20 Double Unders, 10 Dumbbell Power Cleans 35/20lbs
20 Sit-ups, 10 Dumbbell Hang Squat Cleans
20 Push-ups, 10 Dumbbell Push Presses
20 Air Squats, 10 Dumbbell Reverse Lunges
20 V-Sits, 10 Dumbbell Thrusters
Post time!
Scale as needed.
20 Double Unders, 10 Dumbbell Power Cleans 35/20lbs
20 Sit-ups, 10 Dumbbell Hang Squat Cleans
20 Push-ups, 10 Dumbbell Push Presses
20 Air Squats, 10 Dumbbell Reverse Lunges
20 V-Sits, 10 Dumbbell Thrusters
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
4:22
Female RX:
4:16
Male Scaled:
6:36
Female Scaled:
5:36
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Saturday, November 10, 2018
Class:
All
Workout Name:
11/10/2018
Description:
For Time:
1000m Row, 100 Double Unders, 27 Deadlifts 185/135
800m Row, 100 Double Unders, 21 Deadlifts
400 Row, 100 Double Unders, 15 Deadlifts
Post time!
Scale as needed.
1000m Row, 100 Double Unders, 27 Deadlifts 185/135
800m Row, 100 Double Unders, 21 Deadlifts
400 Row, 100 Double Unders, 15 Deadlifts
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
17:55
Female RX:
19:09
Male Scaled:
Female Scaled:
Show All Results
Friday, November 09, 2018
Class:
All
Workout Name:
11/09/2018
Description:
5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)
Post time!
Scale as needed.
20 Sit-ups
10 Power Clean and Jerks (115/85)
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
9:09
Male Scaled:
Female Scaled:
11:29
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Class:
All
Workout Name:
11/09/2018
Description:
5 rounds
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, November 08, 2018
Class:
All
Workout Name:
11/08/2018
Description:
Run or Row
2x1000m
2min Rest between
Post total time including rest.
2x1000m
2min Rest between
Post total time including rest.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 07, 2018
Class:
All
Workout Name:
11/07/2018
Description:
AMRAP 10min:
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (95/65)
4 Toes to Bar
4 Box Jump Overs (24/20)
Up by (2s) until finish
Post total reps!
Scale as needed.
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (95/65)
4 Toes to Bar
4 Box Jump Overs (24/20)
Up by (2s) until finish
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
129 reps
Female RX:
154 reps
Male Scaled:
151 reps
Female Scaled:
Show All Results
Tuesday, November 06, 2018
Class:
All
Workout Name:
11/06/2018
Description:
Deadlift
10-10-5-5-3-3-1-1-1
Post heaviest load!
10-10-5-5-3-3-1-1-1
Post heaviest load!
Monday, November 05, 2018
Class:
All
Workout Name:
11/05/2018
Description:
Beep Test
5 Rounds
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post time!
Scale as needed.
5 Rounds
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
6:33
Female RX:
6:14
Male Scaled:
Female Scaled:
7:56
Show All Results
Saturday, November 03, 2018
Class:
All
Workout Name:
Challenge of the Week Oct 30-Nov 3, 2018
Description:
WTF
For Time:
1mile Run
10 Pull ups
10 Box Jumps 24/20
10 Front Squats 95/65
10 Bent Rows 95/65
10 Goblet Squats (KB) 50/35
10 Hang Cleans 95/65
10 Wall Balls 20/14
10 Thrusters 95/65
10 Push ups
10 Double unders
1mile run
40min Timecap!
Post time!
Scale as needed.
Compare to Oct 28, 2017
For Time:
1mile Run
10 Pull ups
10 Box Jumps 24/20
10 Front Squats 95/65
10 Bent Rows 95/65
10 Goblet Squats (KB) 50/35
10 Hang Cleans 95/65
10 Wall Balls 20/14
10 Thrusters 95/65
10 Push ups
10 Double unders
1mile run
40min Timecap!
Post time!
Scale as needed.
Compare to Oct 28, 2017
Performed by 5 athletes
Podium
Male RX:
20:28
Female RX:
23:59
Male Scaled:
Female Scaled:
Show All Results
Friday, November 02, 2018
Class:
All
Workout Name:
11/02/2018
Description:
8 rounds for time of:
5 OH Squats 65/45
20 Double Unders
Post time!
Scale as needed.
5 OH Squats 65/45
20 Double Unders
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
7:29
Female RX:
4:51
Male Scaled:
Female Scaled:
7:30
Show All Results
Thursday, November 01, 2018
Class:
All
Workout Name:
11/01/2018
Description:
Run or Row
5x400m
1min Rest between
Post fastest interval.
5x400m
1min Rest between
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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