Friday, August 31, 2018
Class:
All
Workout Name:
Challenge of the Week Aug 27-31, 2018
Description:
5 Rounds:
5 Power Clean and Jerks (115/75)
10 Pull-ups
Post time!
Scale as needed.
5 Power Clean and Jerks (115/75)
10 Pull-ups
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
7:06
Female RX:
7:31
Male Scaled:
8:49
Female Scaled:
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Thursday, August 30, 2018
Class:
All
Workout Name:
08/30/2018
Description:
Run or Row
4x1000m
Rest as needed between intervals.
Post fastest interval!
Scale as needed.
4x1000m
Rest as needed between intervals.
Post fastest interval!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
4:54
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 29, 2018
Class:
All
Workout Name:
08/29/2018
Description:
2 rounds of:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)
Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Sumo-deadlift highpull (75/55lbs)
Rest 2 Minutes Between Rounds
Post total reps!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
179 reps
Female RX:
143 reps
Male Scaled:
Female Scaled:
115 reps
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Tuesday, August 28, 2018
Class:
All
Workout Name:
08/28/2018
Description:
Deadlift
2-2-2-2-2-2-2-2 @80% of 1RM
Post load!
2-2-2-2-2-2-2-2 @80% of 1RM
Post load!
Monday, August 27, 2018
Class:
All
Workout Name:
08/27/2018
Description:
10min EMOM
2 Power cleans 135/95
4 Toes to Bar
Perfect score is 10 rounds.If you can't finish a round in the minute, you must wait until next minute to start.
Scale as needed.
2 Power cleans 135/95
4 Toes to Bar
Perfect score is 10 rounds.If you can't finish a round in the minute, you must wait until next minute to start.
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
6-way Tie
10+0reps
Male Scaled:
10+0reps
Female Scaled:
10+0reps
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Saturday, August 25, 2018
Class:
All
Workout Name:
Challenge of the Week Aug 20-25, 2018
Description:
5min time to do:
2 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Followed by:
Max Calorie Row in Time Remaining
rest 4 minutes
5min time to do:
2 Rounds:
12 Deadlifts (115/85)
9 Hang Power Cleans (115/85)
6 Push Jerks (115/85)
Followed by:
Max Calorie Row in Time Remaining
Post total reps!
2 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Followed by:
Max Calorie Row in Time Remaining
rest 4 minutes
5min time to do:
2 Rounds:
12 Deadlifts (115/85)
9 Hang Power Cleans (115/85)
6 Push Jerks (115/85)
Followed by:
Max Calorie Row in Time Remaining
Post total reps!
Performed by 4 athletes
Podium
Male RX:
203 reps
Female RX:
179 reps
Male Scaled:
Female Scaled:
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Friday, August 24, 2018
Class:
All
Workout Name:
08/24/2018
Description:
4 rounds for Time:
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats
Post time!
Scale as needed.
400m run/row
10 Box Jumps 24"/20"
15 Push-ups
20 Air Squats
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
17:29
Male Scaled:
13:55
Female Scaled:
20:10
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Thursday, August 23, 2018
Class:
All
Workout Name:
08/23/2018
Description:
Run or Row
400m
1min Rest
100m
30sec Rest
400m
1min Rest
100m
30sec Rest
400m
1min Rest
100m
Post total time including rest!
400m
1min Rest
100m
30sec Rest
400m
1min Rest
100m
30sec Rest
400m
1min Rest
100m
Post total time including rest!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 22, 2018
Class:
All
Workout Name:
08/22/2018
Description:
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
20sec work, 10sec rest.
Post total reps!
Scale as needed.
Back Squat (45/35)
Double Unders
20sec work, 10sec rest.
Post total reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
418 reps
Female RX:
400 reps
Male Scaled:
486 reps
Female Scaled:
486 reps
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Tuesday, August 21, 2018
Class:
All
Workout Name:
08/21/2018
Description:
Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep
Post heaviest load!
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep
Post heaviest load!
Monday, August 20, 2018
Class:
All
Workout Name:
08/20/2018
Description:
10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20
Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20
Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
Performed by 7 athletes
Podium
Male RX:
8+8reps
Female RX:
9+7reps
Male Scaled:
Female Scaled:
6+10reps
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Saturday, August 11, 2018
Class:
All
Workout Name:
08/11/2018
Description:
For Time:
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups
Post time!
Scale as needed.
100 Double Unders
500 Meter Row
50 Wallballs (20/14)
50 Sit-ups
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
9:38
Female RX:
8:07
Male Scaled:
9:21
Female Scaled:
13:43
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Friday, August 10, 2018
Class:
All
Workout Name:
08/10/2018
Description:
5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"
Post time!
Scale as needed.
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
10 Box Jumps 24"/20"
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
5:23
Female RX:
5:30
Male Scaled:
Female Scaled:
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Thursday, August 09, 2018
Class:
All
Workout Name:
08/09/2018
Description:
Run or Row
4000m
Post time!
4000m
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 08, 2018
Class:
All
Workout Name:
08/8/2018
Description:
4 rounds for time
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row
Post time!
Scale as needed.
6 Front Squat (115/85)
12 Kettlebell Swings (50/35)
400 Meter Run/Row
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
10:38
Female RX:
10:13
Male Scaled:
Female Scaled:
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Tuesday, August 07, 2018
Class:
All
Workout Name:
08/07/2018
Description:
10min AMRAP of:
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups
Post rounds & reps!
5 Chest to Bar Pull-ups
10 Wall ball 20/14lbs
15 Push-ups
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
6+12reps
Female RX:
Male Scaled:
5+25reps
Female Scaled:
5+18reps
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Friday, August 03, 2018
Class:
All
Workout Name:
Challenge of the Week July 30-Aug 3, 2018
Description:
4 rounds for time
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows
Post time!
Scale as needed.
6 Deadlifts 185/135lbs
8 KB Swings 50/35lbs
10 Knees to Elbows
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
4:14
Female RX:
6:18
Male Scaled:
4:50
Female Scaled:
7:24
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Thursday, August 02, 2018
Class:
All
Workout Name:
08/02/2018
Description:
Run or Row
2 rounds
800m
2min Rest
600m
1min 30sec rest
400m
1min rest
Post total time!
2 rounds
800m
2min Rest
600m
1min 30sec rest
400m
1min rest
Post total time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
23:53
Male Scaled:
Female Scaled:
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Wednesday, August 01, 2018
Class:
All
Workout Name:
08/01/2018
Description:
10min AMRAP:
3 Handstand push-ups
6 Pull-ups
9 V-sits
Post rounds & reps!
Scale as needed.
3 Handstand push-ups
6 Pull-ups
9 V-sits
Post rounds & reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
Female Scaled:
10+5reps
Show All Results
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