Monday, November 30, 2015
Class:
All
Workout Name:
11/30/2015
Description:
As many Burpees over Parallette
for 5min
Scale as needed.
for 5min
Scale as needed.
Performed by 11 athletes
Podium
Male RX:
74 reps
Female RX:
54 reps
Male Scaled:
Female Scaled:
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Saturday, November 28, 2015
Class:
All
Workout Name:
Fight Gone Bad For Our Hospital
Description:
Three rounds of:
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)
1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)
1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.
Performed by 8 athletes
Podium
Male RX:
Female RX:
382 reps
Male Scaled:
244 reps
Female Scaled:
190 reps
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Friday, November 27, 2015
Class:
All
Workout Name:
Fight Gone Bad For Our Hospital
Description:
Three rounds of:
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)
1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.
Performed by 8 athletes
Podium
Male RX:
409 reps
Female RX:
330 reps
Male Scaled:
Female Scaled:
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Thursday, November 26, 2015
Class:
All
Workout Name:
11/26/2015
Description:
6x250m Row
45sec rest between.
Post fastest interval.
45sec rest between.
Post fastest interval.
Performed by 3 athletes
Podium
Male RX:
0:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 25, 2015
Class:
All
Workout Name:
11/25/2015
Description:
The Chief
5 x 3min AMRAPS of:
Max rounds in 3 minutes of
3x Power clean (135/95
6x Push-ups
9x Squats
1min Rest between rounds.
Post total rounds and reps added together from all 5 AMRAPs.
Scale as needed.
5 x 3min AMRAPS of:
Max rounds in 3 minutes of
3x Power clean (135/95
6x Push-ups
9x Squats
1min Rest between rounds.
Post total rounds and reps added together from all 5 AMRAPs.
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
22+1reps
Female RX:
20+20reps
Male Scaled:
Female Scaled:
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Tuesday, November 24, 2015
Class:
All
Workout Name:
11/24/2015
Description:
Back Squat
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Monday, November 23, 2015
Class:
All
Workout Name:
11/23/2015
Description:
10min AMRAP:
5 Push Press @65%BW
7 Pull-ups
9 Sit-ups
Post total rounds and reps!
LVL1M: 5min, light weight, mod. pull-ups
LVL1: 8min, 50%BW, mod. pull-ups
LVL2: Mod. pull-ups 55%
LVL3: RX'd
5 Push Press @65%BW
7 Pull-ups
9 Sit-ups
Post total rounds and reps!
LVL1M: 5min, light weight, mod. pull-ups
LVL1: 8min, 50%BW, mod. pull-ups
LVL2: Mod. pull-ups 55%
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
10+0reps
Female RX:
7+4reps
Male Scaled:
8+16reps
Female Scaled:
10+1reps
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Saturday, November 21, 2015
Class:
All
Workout Name:
Challenge of the Week Nov 16-21, 2015
Description:
Fight Gone Bad Warm-up
1min on Each for total reps. 1min break between
Wall Balls 20/15lbs
SDHP 75/55lbs
Box Jumps 24/20
Push Press 75/55lbs
Row for Calories
Post total reps and calories added together.
1min on Each for total reps. 1min break between
Wall Balls 20/15lbs
SDHP 75/55lbs
Box Jumps 24/20
Push Press 75/55lbs
Row for Calories
Post total reps and calories added together.
Performed by 7 athletes
Podium
Male RX:
158 reps
Female RX:
154 reps
Male Scaled:
110 reps
Female Scaled:
129 reps
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Friday, November 20, 2015
Class:
All
Workout Name:
11/20/2015
Description:
5 rounds for time:
3 Clean & Jerk 115/75
9 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, light weight, air squats
LVL1: 4 rounds, 85/55,
LVL2: 95/65lbs,
LVL3: RX'd
3 Clean & Jerk 115/75
9 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, light weight, air squats
LVL1: 4 rounds, 85/55,
LVL2: 95/65lbs,
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5:11
Female RX:
5:43
Male Scaled:
Female Scaled:
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Thursday, November 19, 2015
Class:
All
Workout Name:
11/19/2015
Description:
For Time:
500m Row
50 Squats
500m Row
40 Sit-ups
500m Row
30 Push-ups
Post time!
500m Row
50 Squats
500m Row
40 Sit-ups
500m Row
30 Push-ups
Post time!
Performed by 6 athletes
Podium
Male RX:
11:09
Female RX:
9:50
Male Scaled:
Female Scaled:
18:34
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Wednesday, November 18, 2015
Class:
All
Workout Name:
11/18/2015
Description:
For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees
Post time!
Scale as needed.
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees
Post time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
4:34
Female RX:
5:45
Male Scaled:
6:37
Female Scaled:
6:45
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Tuesday, November 17, 2015
Class:
All
Workout Name:
11/17/2015
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, November 16, 2015
Class:
All
Workout Name:
11/16/2015
Description:
3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
5:39
Female RX:
6:40
Male Scaled:
8:05
Female Scaled:
10:34
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Saturday, November 14, 2015
Class:
All
Workout Name:
11/14/2015
Description:
For Time
25 Wall ball 20/15lbs
25 Push-ups
25 Sumo deadlift high pull 75/55lbs
Row 1000m
Post time!
Scale as needed.
25 Wall ball 20/15lbs
25 Push-ups
25 Sumo deadlift high pull 75/55lbs
Row 1000m
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
9:22
Female RX:
7:32
Male Scaled:
9:20
Female Scaled:
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Friday, November 13, 2015
Class:
All
Workout Name:
11/13/2015
Description:
For time
20 Power snatch 75/45lbs
20 Toes to bar
20 Push Press 75/45
20 KB swings 50/35lbs
80 Double-unders
Post time!
Scale as needed.
20 Power snatch 75/45lbs
20 Toes to bar
20 Push Press 75/45
20 KB swings 50/35lbs
80 Double-unders
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3:07
Female RX:
4:28
Male Scaled:
7:17
Female Scaled:
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Thursday, November 12, 2015
Class:
All
Workout Name:
11/12/2015
Description:
For Time:
150m Row
30sec rest
250m Row
45sec rest
350m Row
1min Rest
450m Row
1min 15sec rest
550m Row
Post total time including breaks!
150m Row
30sec rest
250m Row
45sec rest
350m Row
1min Rest
450m Row
1min 15sec rest
550m Row
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
9:35
Female RX:
10:21
Male Scaled:
Female Scaled:
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Wednesday, November 11, 2015
Class:
All
Workout Name:
Challenge of the Week Nov 9-14, 2015
Description:
Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Post time!
Scale as needed.
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
24:35
Female RX:
27:30
Male Scaled:
17:54
Female Scaled:
25:44
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Class:
All
Workout Name:
11/11/2015
Description:
Alternative Workout
Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012
Post time!
Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012
Post time!
Performed by 6 athletes
Podium
Male RX:
8:26
Female RX:
8:22
Male Scaled:
Female Scaled:
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Tuesday, November 10, 2015
Class:
All
Workout Name:
11/10/2015
Description:
Back Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, November 09, 2015
Class:
All
Workout Name:
11/09/2015
Description:
10min AMRAP
5 Thrusters 95/65lbs
10 KB swings 50/35lbs
15 Sit-ups
Post rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min, 75/45lbs, 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
5 Thrusters 95/65lbs
10 KB swings 50/35lbs
15 Sit-ups
Post rounds & reps!
LVL1M: 6min, light weight
LVL1: 8min, 75/45lbs, 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
8+1reps
Female RX:
2-way Tie
7+18reps
Male Scaled:
6+15reps
Female Scaled:
3+15reps
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Saturday, November 07, 2015
Class:
All
Workout Name:
11/07/2015
Description:
12min AMRAP of
7 Power Cleans 95/65lbs
7 Push Press 95/65lbs
7 Back Squats 95/65lbs
Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
7 Power Cleans 95/65lbs
7 Push Press 95/65lbs
7 Back Squats 95/65lbs
Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
10+2reps
Female RX:
10+0reps
Male Scaled:
Female Scaled:
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Friday, November 06, 2015
Class:
All
Workout Name:
11/06/2015
Description:
7 rounds for time of:
7 Deadlifts 185/135
21 Double Unders
Post time!
LVL1M: 4 rounds, light weight, single skips
LVL1: 5 rounds, 135/95lbs, double skips
LVL2: 155/115lbs, triple skips
LVL3: RX'd
7 Deadlifts 185/135
21 Double Unders
Post time!
LVL1M: 4 rounds, light weight, single skips
LVL1: 5 rounds, 135/95lbs, double skips
LVL2: 155/115lbs, triple skips
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
4:19
Male Scaled:
Female Scaled:
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Thursday, November 05, 2015
Class:
All
Workout Name:
11/05/2015
Description:
4x400m Run or Row
1min Rest between intervals
Post fastest interval!
1min Rest between intervals
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:46
Male Scaled:
Female Scaled:
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Wednesday, November 04, 2015
Class:
All
Workout Name:
11/04/2015
Description:
6 rounds for time
8 Power Snatches 75/45lbs
10 OH Walking Lunges 75/45lb
Post time!
LVL1M: 3 rounds, light weight.
LVL1: 5 rounds, 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
8 Power Snatches 75/45lbs
10 OH Walking Lunges 75/45lb
Post time!
LVL1M: 3 rounds, light weight.
LVL1: 5 rounds, 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
6:43
Female RX:
4:26
Male Scaled:
Female Scaled:
9:42
Show All Results
Tuesday, November 03, 2015
Class:
All
Workout Name:
11/03/2015
Description:
Clusters (Squat clean Thruster)
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, November 02, 2015
Class:
All
Workout Name:
11/02/2015
Description:
For Time
500m Row
25 Push-ups
25 Squats
25 Sit-ups
500m Row
Post Time!
Scale as needed.
500m Row
25 Push-ups
25 Squats
25 Sit-ups
500m Row
Post Time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
5:23
Female RX:
6:05
Male Scaled:
Female Scaled:
9:16
Show All Results
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