Saturday, June 30, 2012
Class:
All
Workout Name:
Jerry
Description:
For time:
Run 1 mile
Row 2K
Run 1 mile
Run 1 mile
Row 2K
Run 1 mile
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, June 29, 2012
Class:
All
Workout Name:
06-29-2012
Description:
30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time. Scale as needed.
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time. Scale as needed.
Performed by 5 athletes
Podium
Male RX:
Female RX:
5:58
Male Scaled:
Female Scaled:
6:09
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Thursday, June 28, 2012
Class:
All
Workout Name:
06-28-2012
Description:
100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Compare to Dec. 14, 2011
Post time. Scale as needed.
Skill Development
Strict Pull-ups
3x5
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Compare to Dec. 14, 2011
Post time. Scale as needed.
Skill Development
Strict Pull-ups
3x5
Performed by 4 athletes
Podium
Male RX:
10:40
Female RX:
7:40
Male Scaled:
Female Scaled:
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Wednesday, June 27, 2012
Class:
All
Workout Name:
Ass'n Abs Annie
Description:
Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012
Post time
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012
Post time
Performed by 10 athletes
Podium
Male RX:
6:13
Female RX:
7:21
Male Scaled:
Female Scaled:
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Tuesday, June 26, 2012
Class:
All
Workout Name:
Jesse Loves Tire Flips
Description:
15:00 AMRAP of:
10 tire flips
200M Run
Post rounds. Scale as needed.
Strength/Skill
Muscle-Up Progressions
10 tire flips
200M Run
Post rounds. Scale as needed.
Strength/Skill
Muscle-Up Progressions
Performed by 11 athletes
Podium
Male RX:
10+10reps
Female RX:
8+7reps
Male Scaled:
Female Scaled:
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Monday, June 25, 2012
Class:
All
Workout Name:
Throwdown WOD#1
Description:
The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press
5 point penalty each time the bar is put down
Strength/Skill
Deadlift
5-5-5-5-5
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press
5 point penalty each time the bar is put down
Strength/Skill
Deadlift
5-5-5-5-5
Performed by 18 athletes
Podium
Male RX:
9+10reps
Female RX:
9+0reps
Male Scaled:
Female Scaled:
9+1reps
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Friday, June 22, 2012
Class:
All
Workout Name:
06-22-2012
Description:
1000m Row
Post time. Scale as needed.
Strength Development
Snatch Push Press
5-5-5-5-5
Post time. Scale as needed.
Strength Development
Snatch Push Press
5-5-5-5-5
Performed by 2 athletes
Podium
Male RX:
Female RX:
04:16
Male Scaled:
Female Scaled:
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Thursday, June 21, 2012
Class:
All
Workout Name:
06-21-2012
Description:
Power Cleans
5-5-5-5-5
Post heaviest set. Scale as needed.
Skill Development
Ring Dips
3x8
5-5-5-5-5
Post heaviest set. Scale as needed.
Skill Development
Ring Dips
3x8
Wednesday, June 20, 2012
Class:
All
Workout Name:
06-20-2012
Description:
12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m
Post rounds. Scale as needed.
Strength Development
Power Snatch
5-5-5-5-5
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m
Post rounds. Scale as needed.
Strength Development
Power Snatch
5-5-5-5-5
Performed by 10 athletes
Podium
Male RX:
5+0reps
Female RX:
3+21reps
Male Scaled:
Female Scaled:
4+2reps
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Tuesday, June 19, 2012
Class:
All
Workout Name:
06-19-2012
Description:
4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run
Post time. Scale as needed.
Skill Development
Box Jumps
3x10
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run
Post time. Scale as needed.
Skill Development
Box Jumps
3x10
Performed by 5 athletes
Podium
Male RX:
5:56
Female RX:
6:28
Male Scaled:
Female Scaled:
7:46
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Monday, June 18, 2012
Class:
All
Workout Name:
06-18-2012
Description:
For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012
Post time. Scale as needed.
Strength development
Deadlift
5-5-5-5-5
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012
Post time. Scale as needed.
Strength development
Deadlift
5-5-5-5-5
Performed by 10 athletes
Podium
Male RX:
5:32
Female RX:
5:41
Male Scaled:
Female Scaled:
8:26
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Saturday, June 16, 2012
Class:
All
Workout Name:
06-16-2012
Description:
Tabata Bottom to Bottom Squats
8x20sec on/10sec off Squats followed by:
1 mile Run.
Post total time. Scale as needed.
8x20sec on/10sec off Squats followed by:
1 mile Run.
Post total time. Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:53
Male Scaled:
Female Scaled:
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Friday, June 15, 2012
Class:
All
Workout Name:
06-15-2012
Description:
10-9-8-7-6-5-4-3-2-1 reps of
Handstand Push-ups
Pull-ups
Post time. Scale as needed.
Skill Development
Pistol Squats
3x10 Alternating legs
Handstand Push-ups
Pull-ups
Post time. Scale as needed.
Skill Development
Pistol Squats
3x10 Alternating legs
Performed by 2 athletes
Podium
Male RX:
12:22
Female RX:
6:43
Male Scaled:
Female Scaled:
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Thursday, June 14, 2012
Class:
All
Workout Name:
06-14-2012
Description:
Push Jerk
5-5-3-3-1
Post max lift to results. Scale as needed.
Strength Development
Overhead Squats
5-5-5-5-5
5-5-3-3-1
Post max lift to results. Scale as needed.
Strength Development
Overhead Squats
5-5-5-5-5
Wednesday, June 13, 2012
Class:
All
Workout Name:
Increased Gravity
Description:
"Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups
Post total number of reps for all rounds. Scale as needed.
Skill Development
Rope Climb
5x
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups
Post total number of reps for all rounds. Scale as needed.
Skill Development
Rope Climb
5x
Performed by 9 athletes
Podium
Male RX:
361 reps
Female RX:
318 reps
Male Scaled:
Female Scaled:
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Tuesday, June 12, 2012
Class:
All
Workout Name:
06-12-2012
Description:
5 Rounds for time:
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)
Post time. Scale as needed.
Strength Development
Deadlift
5-5-5-5-5
15 Box Jumps (24/20")
15 Kettlebell Swings (55/35 lbs)
Post time. Scale as needed.
Strength Development
Deadlift
5-5-5-5-5
Performed by 5 athletes
Podium
Male RX:
7:43
Female RX:
8:02
Male Scaled:
Female Scaled:
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Monday, June 11, 2012
Class:
All
Workout Name:
06-11-2012
Description:
21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups
Post time. Scale as needed.
Skill Development
Muscle-up Progressions
Front squat 95lbs/65lbs
Burpees
Pull-ups
Post time. Scale as needed.
Skill Development
Muscle-up Progressions
Performed by 9 athletes
Podium
Male RX:
7:42
Female RX:
7:54
Male Scaled:
Female Scaled:
10:02
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Friday, June 08, 2012
Class:
All
Workout Name:
06-08-2012
Description:
Intervals
3 X 800M
3:00 Rest
Post fastest interval
3 X 800M
3:00 Rest
Post fastest interval
Performed by 3 athletes
Podium
Male RX:
2:55
Female RX:
3:25
Male Scaled:
Female Scaled:
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Thursday, June 07, 2012
Class:
All
Workout Name:
Tabata Something Else
Description:
Tabata Something Else
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats
Take lowest set from each exercise and add together to get score.
8X20/10 of:
Pull Ups
Push Ups
Sit Ups
Squats
Take lowest set from each exercise and add together to get score.
Performed by 4 athletes
Podium
Male RX:
46 reps
Female RX:
44 reps
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 06, 2012
Class:
All
Workout Name:
06-06-2012
Description:
Cleans
5-5-3-3-1
Post Max Load.
Skill Development
Ring Dips
3x8
5-5-3-3-1
Post Max Load.
Skill Development
Ring Dips
3x8
Tuesday, June 05, 2012
Class:
All
Workout Name:
Loaded
Description:
Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post load
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post load
Performed by 7 athletes
Podium
Male RX:
2:22
Female RX:
2:36
Male Scaled:
Female Scaled:
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Monday, June 04, 2012
Class:
All
Workout Name:
06-04-2012
Description:
5 Rounds for time
400M Run
30 Thrusters 65/45
Post time. Scale as needed.
Skill Development
Rope Climb x5
400M Run
30 Thrusters 65/45
Post time. Scale as needed.
Skill Development
Rope Climb x5
Performed by 8 athletes
Podium
Male RX:
23:38
Female RX:
22:13
Male Scaled:
Female Scaled:
025:029
Show All Results
Saturday, June 02, 2012
Class:
All
Workout Name:
06-02-2012
Description:
Back Squat
5-5-5-5-5
Post load per sets. Scale as needed.
Strength
Snatch Push Press
5-5-5-5-5
5-5-5-5-5
Post load per sets. Scale as needed.
Strength
Snatch Push Press
5-5-5-5-5
Friday, June 01, 2012
Class:
All
Workout Name:
06-01-2012
Description:
1 Mile Run
Post time. Scale as needed.
Post time. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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