Wednesday, February 28, 2018
Class:
All
Workout Name:
02/28/2018
Description:
8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
13+0reps
Female RX:
11+3reps
Male Scaled:
11+5reps
Female Scaled:
13+6reps
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Tuesday, February 27, 2018
Class:
All
Workout Name:
02/27/2018
Description:
Strict Press
5-5-3-3-1-10-10
Post heaviest load!
5-5-3-3-1-10-10
Post heaviest load!
Monday, February 26, 2018
Class:
All
Workout Name:
02/26/2018
Description:
4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits
Post Time.
LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits
Post Time.
LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd
Performed by 13 athletes
Podium
Male RX:
3:18
Female RX:
3:20
Male Scaled:
Female Scaled:
4:17
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Saturday, February 24, 2018
Class:
All
Workout Name:
Challenge of the Week Feb 19-24, 2018
Description:
5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
Female RX:
5:59
Male Scaled:
Female Scaled:
6:30
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Friday, February 23, 2018
Class:
All
Workout Name:
02/23/2018
Description:
10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Sit-ups
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Hang Power Clean 95/65lbs
Sit-ups
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
1:47
Female RX:
2:08
Male Scaled:
Female Scaled:
2:55
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Class:
All
Workout Name:
CrossFit Open 18.1
Description:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Performed by 20 athletes
Podium
Male RX:
291 reps
Female RX:
2-way Tie
226 reps
Male Scaled:
271 reps
Female Scaled:
318 reps
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Thursday, February 22, 2018
Class:
All
Workout Name:
02/22/2018
Description:
Rowing
4x500m
1min Between
Post total time including breaks!
4x500m
1min Between
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
10:24
Female RX:
10:55
Male Scaled:
Female Scaled:
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Wednesday, February 21, 2018
Class:
All
Workout Name:
02/21/2018
Description:
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
8:10
Female RX:
8:12
Male Scaled:
8:57
Female Scaled:
10:02
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Tuesday, February 20, 2018
Class:
All
Workout Name:
02/20/2018
Description:
Deadlift
5-5-3-3-1 reps
Post heaviest load!
5-5-3-3-1 reps
Post heaviest load!
Friday, February 16, 2018
Class:
All
Workout Name:
02/16/2018
Description:
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
6+10reps
Female RX:
6+4reps
Male Scaled:
Female Scaled:
5+18reps
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Thursday, February 15, 2018
Class:
All
Workout Name:
02/15/2018
Description:
Rowing
2x750m
1min Rest between
Post total time including breaks!
2x750m
1min Rest between
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:38
Male Scaled:
Female Scaled:
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Wednesday, February 14, 2018
Class:
All
Workout Name:
02/14/2018
Description:
5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders
Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders
Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
7:03
Female RX:
8:34
Male Scaled:
Female Scaled:
15:14
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Tuesday, February 13, 2018
Class:
All
Workout Name:
02/13/2018
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 12, 2018
Class:
All
Workout Name:
02/12/2018
Description:
8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees
Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd
3 Power Cleans 115/85lbs
5 Burpees
Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
13+0reps
Female RX:
13+1reps
Male Scaled:
Female Scaled:
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Saturday, February 10, 2018
Class:
All
Workout Name:
02/10/2018
Description:
For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats
Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Sit-ups
Cash Out: 100 Squats
Post time!
LVL1M: Single skips, 3 rounds
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
11:05
Female RX:
12:40
Male Scaled:
Female Scaled:
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Friday, February 09, 2018
Class:
All
Workout Name:
02/09/2018
Description:
21-15-9 reps of:
Deadlift @ 60% of 1RM
Pull-ups
Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd
Deadlift @ 60% of 1RM
Pull-ups
Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
8:03
Male Scaled:
Female Scaled:
8:30
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Thursday, February 08, 2018
Class:
All
Workout Name:
02/08/2018
Description:
Rowing
5x250m
45sec rest between.
Post fasted Interval!
5x250m
45sec rest between.
Post fasted Interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 07, 2018
Class:
All
Workout Name:
02/07/2018
Description:
12-9-6-3 reps of
Clean & Jerk 95/65lbs
After each round 30 Double Unders.
Post time!
Scale as needed.
Clean & Jerk 95/65lbs
After each round 30 Double Unders.
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
3:54
Female RX:
4:02
Male Scaled:
Female Scaled:
5:35
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Tuesday, February 06, 2018
Class:
All
Workout Name:
02/06/2018
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 05, 2018
Class:
All
Workout Name:
02/05/2018
Description:
4 rounds for time
10 KB Swings 50/35lbs
10 V sits
10 Box Jumps 24"/20"
Post time!
LVL1M: light weight,20"/16"
LVL1: 40/25lbs, 20/16
LVL2: 45/30lbs,
LVL3: RX'd
10 KB Swings 50/35lbs
10 V sits
10 Box Jumps 24"/20"
Post time!
LVL1M: light weight,20"/16"
LVL1: 40/25lbs, 20/16
LVL2: 45/30lbs,
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:33
Female RX:
5:31
Male Scaled:
Female Scaled:
6:10
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Saturday, February 03, 2018
Class:
All
Workout Name:
02/03/2018
Description:
10 rounds of:
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks.
Scale as needed.
Compare to Aug 29, 2015
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks.
Scale as needed.
Compare to Aug 29, 2015
Performed by 1 athlete
Podium
Male RX:
Female RX:
24:36
Male Scaled:
Female Scaled:
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Friday, February 02, 2018
Class:
All
Workout Name:
02/02/2018
Description:
8min AMRAP:
8 Push Press 75/45lbs
8 Squats 75/45lbs
8 Box Jumps 24/20
Post rounds and reps.
LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
8 Push Press 75/45lbs
8 Squats 75/45lbs
8 Box Jumps 24/20
Post rounds and reps.
LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
6+17reps
Female RX:
6+16reps
Male Scaled:
Female Scaled:
4+23reps
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Thursday, February 01, 2018
Class:
All
Workout Name:
02/1/2018
Description:
Rowing
Time Trial
3000m
Post time!
Time Trial
3000m
Post time!
Performed by 2 athletes
Podium
Male RX:
12:14
Female RX:
16:15
Male Scaled:
Female Scaled:
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