Thursday, March 29, 2018
Class:
All
Warmup:
30sec each exercise
Jumping Jacks
walking lunges
air squats
push-ups
Jumping Jacks
walking lunges
air squats
push-ups
Workout Name:
03/29/2018
Description:
5 Rounds:
1:00 Calorie Row
1:00 Wallballs (20/14)
1:00 Sit-ups
1:00 Rest
Post total reps
1:00 Calorie Row
1:00 Wallballs (20/14)
1:00 Sit-ups
1:00 Rest
Post total reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, March 28, 2018
Class:
All
Warmup:
Empty Barbell Warm-up
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Workout Name:
Challenge of the Week Mar 26-29, 2018
Description:
Slap Happy
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
Post total reps including double unders!
Scaling/modifications available on gym whiteboard.
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
Post total reps including double unders!
Scaling/modifications available on gym whiteboard.
Performed by 11 athletes
Podium
Male RX:
434 reps
Female RX:
422 reps
Male Scaled:
Female Scaled:
418 reps
Show All Results
Tuesday, March 27, 2018
Class:
All
Warmup:
500m Row
Barbell Warm-up-Empty bar
5 Front Squats
5 Hang cleans
5 Presses
5 Deadlifts
Barbell Warm-up-Empty bar
5 Front Squats
5 Hang cleans
5 Presses
5 Deadlifts
Workout Name:
03/27/2018
Description:
Box Squat
3-3-3-3-3-3-3 @75% of 1RM
Linear Sets
Post Load!
3-3-3-3-3-3-3 @75% of 1RM
Linear Sets
Post Load!
Monday, March 26, 2018
Class:
All
Warmup:
1min Single skips
Barbell Warm-up-empty bar
5 Front Squats
5 Hang clean
5 Presses
5 Back Squats
Barbell Warm-up-empty bar
5 Front Squats
5 Hang clean
5 Presses
5 Back Squats
Workout Name:
03/26/2018
Description:
For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders
Post Time!
Scaling/modifications shown at gym on whiteboard.
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders
Post Time!
Scaling/modifications shown at gym on whiteboard.
Performed by 9 athletes
Podium
Male RX:
8:34
Female RX:
9:16
Male Scaled:
Female Scaled:
11:28
Show All Results
Saturday, March 24, 2018
Class:
All
Workout Name:
Challenge of the Week Mar 19-24, 2018
Description:
For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups
Post time!
Scale as needed.
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
2:24
Female RX:
3:14
Male Scaled:
2:48
Female Scaled:
4:29
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Friday, March 23, 2018
Class:
All
Workout Name:
03/23/2018
Description:
8min AMRAP
4 Pistol Squats
8 KB Swings 50/35lbs
12 Goblet Squats 50/35lbs
Post rounds & reps!
LVL1M: 4min mod. pistols, light weight
LVL1: 6min, mod. pistols,40/25lbs
LVL2: Mod. pistols, 45/30lbs
LVL3: Rx'd
4 Pistol Squats
8 KB Swings 50/35lbs
12 Goblet Squats 50/35lbs
Post rounds & reps!
LVL1M: 4min mod. pistols, light weight
LVL1: 6min, mod. pistols,40/25lbs
LVL2: Mod. pistols, 45/30lbs
LVL3: Rx'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
5+15reps
Male Scaled:
Female Scaled:
6+20reps
Show All Results
Class:
All
Workout Name:
CrossFit Open 18.5
Description:
Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round
Post total reps!
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round
Post total reps!
Performed by 18 athletes
Podium
Male RX:
54 reps
Female RX:
148 reps
Male Scaled:
98 reps
Female Scaled:
129 reps
Show All Results
Thursday, March 22, 2018
Class:
All
Workout Name:
03/22/2018
Description:
Rowing
2000m Time Trial
Post time!
2000m Time Trial
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 21, 2018
Class:
All
Workout Name:
03/21/2018
Description:
6 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8:14
Female RX:
7:10
Male Scaled:
Female Scaled:
9:23
Show All Results
Tuesday, March 20, 2018
Class:
All
Workout Name:
03/20/2018
Description:
Front Squat
5-5-5-5-5
10@60% of 5rep.
Linear Sets
Post load!
5-5-5-5-5
10@60% of 5rep.
Linear Sets
Post load!
Monday, March 19, 2018
Class:
All
Workout Name:
03/19/2018
Description:
For time:
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Toes to Bar
Post time!
LVL1M: 2-8 reps. light weight, HKR
LVL1: 2-12 reps 55/25lbs, HKR
LVL2: 65/35lbs K2C
LVL3: RX'd
2-4-6-8-10-12-14 reps of:
Clusters 75/45lbs
Toes to Bar
Post time!
LVL1M: 2-8 reps. light weight, HKR
LVL1: 2-12 reps 55/25lbs, HKR
LVL2: 65/35lbs K2C
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
9:34
Female RX:
9:30
Male Scaled:
Female Scaled:
9:02
Show All Results
Saturday, March 17, 2018
Class:
All
Workout Name:
03/17/2018
Description:
For Time:
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
Post time!
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
Post time!
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8:56
Female RX:
11:17
Male Scaled:
Female Scaled:
14:20
Show All Results
Friday, March 16, 2018
Class:
All
Workout Name:
03/16/2018
Description:
21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs
Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs
Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd
Performed by 8 athletes
Podium
Male RX:
5:53
Female RX:
2:55
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
CrossFit Open 18.4
Description:
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Post total reps!
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
Post total reps!
Performed by 17 athletes
Podium
Male RX:
72 reps
Female RX:
165 reps
Male Scaled:
165 reps
Female Scaled:
5-way Tie
165 reps
Show All Results
Thursday, March 15, 2018
Class:
All
Workout Name:
03/15/2018
Description:
Rowing
3x500m
1min Rest between
Post total time including breaks!
Scale as needed.
3x500m
1min Rest between
Post total time including breaks!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 14, 2018
Class:
All
Workout Name:
03/14/2018
Description:
10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats
Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats
Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
8+5reps
Female RX:
8+16reps
Male Scaled:
Female Scaled:
6+25reps
Show All Results
Tuesday, March 13, 2018
Class:
All
Workout Name:
03/13/2018
Description:
Thrusters
5-5-3-3-1-10-10
Post heaviest load!
5-5-3-3-1-10-10
Post heaviest load!
Monday, March 12, 2018
Class:
All
Workout Name:
03/12/2018
Description:
4 Rounds for Time of:
5 Deadlifts 185/135lbs
15 Push-ups
25 Double Unders
Post time!
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd
5 Deadlifts 185/135lbs
15 Push-ups
25 Double Unders
Post time!
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd
Performed by 13 athletes
Podium
Male RX:
3:34
Female RX:
4:03
Male Scaled:
5:02
Female Scaled:
7:08
Show All Results
Saturday, March 10, 2018
Class:
All
Workout Name:
Challenge of the Week Mar 5-10, 2018
Description:
3 x AMRAP in 4:00, rest 2:00 between
5 Hang Power Snatch 75/45lbs
5 pull-ups
5 box jumps, 24/20
Post reps!
Scale as needed.
5 Hang Power Snatch 75/45lbs
5 pull-ups
5 box jumps, 24/20
Post reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
210 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, March 09, 2018
Class:
All
Workout Name:
03/09/2018
Description:
4 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M:2 rounds, light weight
LVL1: 3 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups
Post time!
LVL1M:2 rounds, light weight
LVL1: 3 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
3:34
Female RX:
3:52
Male Scaled:
Female Scaled:
5:49
Show All Results
Class:
All
Workout Name:
CrossFit Open 18.3
Description:
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
If finished post time in comments.
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
If finished post time in comments.
Performed by 18 athletes
Podium
Male RX:
Female RX:
551 reps
Male Scaled:
920 reps
Female Scaled:
928 reps
Show All Results
Thursday, March 08, 2018
Class:
All
Workout Name:
03/08/2018
Description:
Rowing
6x150m
1min rest between
Post fastest interval!
6x150m
1min rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:35
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 07, 2018
Class:
All
Workout Name:
03/07/2018
Description:
12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups
Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups
Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
Performed by 11 athletes
Podium
Male RX:
13+2reps
Female RX:
13+0reps
Male Scaled:
Female Scaled:
9+4reps
Show All Results
Tuesday, March 06, 2018
Class:
All
Workout Name:
03/06
Description:
Power Clean
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, March 05, 2018
Class:
All
Workout Name:
03/05/2018
Description:
4 rounds
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits
Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits
Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 13 athletes
Podium
Male RX:
3:43
Female RX:
3:13
Male Scaled:
5:13
Female Scaled:
4:39
Show All Results
Saturday, March 03, 2018
Class:
All
Workout Name:
Challenge of the Week Feb 26-Mar 3, 2018
Description:
1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpees
Post time!
LVL1M: light weight, mod. pull-ups,
LVL1: 50%BW, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Push Press (65% of BW)
Pull-ups
Burpees
Post time!
LVL1M: light weight, mod. pull-ups,
LVL1: 50%BW, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:21
Show All Results
Friday, March 02, 2018
Class:
All
Workout Name:
03/02/2018
Description:
6 rounds for time of:
7 Back Squats 95/65lbs
7 Push up - Hand release
7 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, 20/16"
LVL1: 4 rounds, 75/45lbs, 20/16"
LVL2: 85/55lbs
LVL3: Rx'd
7 Back Squats 95/65lbs
7 Push up - Hand release
7 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, 20/16"
LVL1: 4 rounds, 75/45lbs, 20/16"
LVL2: 85/55lbs
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
2-way Tie
7:32
Female RX:
6:58
Male Scaled:
Female Scaled:
9:37
Show All Results
Class:
All
Workout Name:
CrossFit Open 18.2
Description:
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
12min Time Cap!
If not finished in 12min post reps in Comments.
for time of:
Dumbbell squats
Bar-facing burpees
12min Time Cap!
If not finished in 12min post reps in Comments.
Performed by 19 athletes
Podium
Male RX:
10:48
Female RX:
9:47
Male Scaled:
11:25
Female Scaled:
8:43
Show All Results
Class:
All
Workout Name:
CrossFit Open 18.2A
Description:
Clean 1RM
Post heaviest load!
Post heaviest load!
Thursday, March 01, 2018
Class:
All
Workout Name:
03/01/2018
Description:
Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10
Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Compare to Aug 17, 2015
Double unders 50-40-30-20-10
Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Compare to Aug 17, 2015
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
11:48
Show All Results
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