Saturday, May 30, 2020
Class:
All
Workout Name:
05/30/2020
Description:
Complete as many rounds as possible in 15 minutes of:
12 Odd object Rows
12 walking lunges
12 V-sits
Post total rounds & reps!
12 Odd object Rows
12 walking lunges
12 V-sits
Post total rounds & reps!
Performed by 1 athlete
Podium
Male RX:
Female RX:
11+20reps
Male Scaled:
Female Scaled:
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Friday, May 29, 2020
Class:
All
Workout Name:
05/29/2020
Description:
5 rounds for time:
30 Mountain Climbers
10 Ground to Overhead
20 Sit ups
10 Odd object squats
10 Tuck jumps
Post time!
30 Mountain Climbers
10 Ground to Overhead
20 Sit ups
10 Odd object squats
10 Tuck jumps
Post time!
Performed by 4 athletes
Podium
Male RX:
Female RX:
12:05
Male Scaled:
Female Scaled:
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Thursday, May 28, 2020
Class:
All
Workout Name:
05/28/2020
Description:
Run
2x8min for Distance
3min Rest between
or
Bike
20min for distance
Post distance.
2x8min for Distance
3min Rest between
or
Bike
20min for distance
Post distance.
Performed by 1 athlete
Podium
Male RX:
3.52 km
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 27, 2020
Class:
All
Workout Name:
05/27/2020
Description:
As Many Cards as Possible in 15min
Squats
Push-ups
Sit-ups
Odd Object rows
Post total Cards!
Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
Squats
Push-ups
Sit-ups
Odd Object rows
Post total Cards!
Do each exercise in sequence then back to the top. The card drawn is the reps! Suites don't matter.
Face cards as numbered, Kings, Queens and Jacks are 10 reps. Aces are 11.
Jokers equal 10 Burpees
Performed by 5 athletes
Podium
Male RX:
53 reps
Female RX:
59 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Five Below
AMRAP 5:
Buy-In: 100 Hops/Skips/Double Unders
Into Max Rounds:
6 Push-ups
12 Dumbbell Front Squats
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Hops/Skips/ Double Unders
Into Max Rounds:
6 Push-ups
9 Dumbbell Thrusters
Post total reps!
AMRAP 5:
Buy-In: 100 Hops/Skips/Double Unders
Into Max Rounds:
6 Push-ups
12 Dumbbell Front Squats
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Hops/Skips/ Double Unders
Into Max Rounds:
6 Push-ups
9 Dumbbell Thrusters
Post total reps!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, May 26, 2020
Class:
All
Workout Name:
05/26/2020
Description:
5 2-minute rounds of:
75 Hops/skips or Double Unders
Max reps of Odd Object sumo deadlift high pull
Rest 1 minute between rounds.
Post total Sumo deadlift highpull reps!
75 Hops/skips or Double Unders
Max reps of Odd Object sumo deadlift high pull
Rest 1 minute between rounds.
Post total Sumo deadlift highpull reps!
Performed by 1 athlete
Podium
Male RX:
Female RX:
152 reps
Male Scaled:
Female Scaled:
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Monday, May 25, 2020
Class:
All
Workout Name:
05/25/2020
Description:
15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups
Post rounds and reps!
Submitted by Teresa C.
5 Burpees
10 Dips
15 Squats
20 Sit-ups
Post rounds and reps!
Submitted by Teresa C.
Performed by 2 athletes
Podium
Male RX:
Female RX:
7+19reps
Male Scaled:
Female Scaled:
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Saturday, May 23, 2020
Class:
All
Workout Name:
05/23/2020
Description:
10 rounds for time:
10 burpees
10 squats
10 sit ups
10 push ups
Post time!
Submitted by Jen D.
10 burpees
10 squats
10 sit ups
10 push ups
Post time!
Submitted by Jen D.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 22, 2020
Class:
All
Workout Name:
05/22/2020
Description:
20 min EMOM
1st min - 15 squats, hold towel overhead
2nd min - 40 Russian twist
3rd min - 15 push ups
4th min - 40 bicycles
repeat
Perfect score is 20 rounds!
Submitted by Laurie H.
1st min - 15 squats, hold towel overhead
2nd min - 40 Russian twist
3rd min - 15 push ups
4th min - 40 bicycles
repeat
Perfect score is 20 rounds!
Submitted by Laurie H.
Performed by 3 athletes
Podium
Male RX:
Female RX:
3-way Tie
20+0reps
Male Scaled:
Female Scaled:
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Thursday, May 21, 2020
Class:
All
Workout Name:
None
Description:
Run
3km Time Trial.
or
Bike
15km Time Trial
Post time!
3km Time Trial.
or
Bike
15km Time Trial
Post time!
Performed by 1 athlete
Podium
Male RX:
13:45
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 20, 2020
Class:
All
Workout Name:
None
Description:
17 min AMRAP
10 alternating step ups on chair/box
10 odd object ground to overheads
10 jumping jack
10 v sits
Calculate total rounds and reps
Submitted by Toni S.
10 alternating step ups on chair/box
10 odd object ground to overheads
10 jumping jack
10 v sits
Calculate total rounds and reps
Submitted by Toni S.
Performed by 4 athletes
Podium
Male RX:
12+2reps
Female RX:
12+6reps
Male Scaled:
Female Scaled:
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Tuesday, May 19, 2020
Class:
All
Workout Name:
05/19/2020
Description:
Tabata WOD 20sec on/10sec off
Rotating exercises every interval. 1min rest between intervals
Round 1
High knees
Odd object squats
1min Rest
Round 2
Burpees
Plank Jacks
1min rest
Round 3
Odd object thrusters
Mason twist
1min Rest
Round 4
Squats Jumps
Glute bridges
Post total reps!
Submitted by Karyn V.
Rotating exercises every interval. 1min rest between intervals
Round 1
High knees
Odd object squats
1min Rest
Round 2
Burpees
Plank Jacks
1min rest
Round 3
Odd object thrusters
Mason twist
1min Rest
Round 4
Squats Jumps
Glute bridges
Post total reps!
Submitted by Karyn V.
Performed by 2 athletes
Podium
Male RX:
Female RX:
494 reps
Male Scaled:
Female Scaled:
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Monday, May 18, 2020
Class:
All
Workout Name:
05/18/2020
Description:
16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X
Perfect score is 16 rounds.
Submitted by Jeanette T.
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X
Perfect score is 16 rounds.
Submitted by Jeanette T.
Performed by 9 athletes
Podium
Male RX:
4-way Tie
16+0reps
Female RX:
5-way Tie
16+0reps
Male Scaled:
Female Scaled:
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Saturday, May 16, 2020
Class:
All
Workout Name:
Heidi
Description:
Heidi
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups
Post rounds & reps!
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups
Post rounds & reps!
Performed by 7 athletes
Podium
Male RX:
5+93reps
Female RX:
2-way Tie
4+69reps
Male Scaled:
Female Scaled:
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Friday, May 15, 2020
Class:
All
Workout Name:
05/15/2020
Description:
15min AMRAP::
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Hops
2 Odd Object Hang Squat Cleans
2 Odd Object Thrusters
30 Hops
3 Odd Object Hang Squat Cleans
3 Odd Object Thrusters
30 Hops
Continue to Add (1) Rep to Odd Object Movements Per Round
Post total Odd Object reps!
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Hops
2 Odd Object Hang Squat Cleans
2 Odd Object Thrusters
30 Hops
3 Odd Object Hang Squat Cleans
3 Odd Object Thrusters
30 Hops
Continue to Add (1) Rep to Odd Object Movements Per Round
Post total Odd Object reps!
Performed by 1 athlete
Podium
Male RX:
Female RX:
164 reps
Male Scaled:
Female Scaled:
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Thursday, May 14, 2020
Class:
All
Workout Name:
05/14/2020
Description:
Run
4x400m
Try to keep each interval within 15 seconds of each other.
2min rest between.
Post fastest interval.
Bike
8km as fast as possible!
Post time!
4x400m
Try to keep each interval within 15 seconds of each other.
2min rest between.
Post fastest interval.
Bike
8km as fast as possible!
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 13, 2020
Class:
All
Workout Name:
05/13/2020
Description:
10min AMRAP;
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Sit-ups
Post rounds & reps!
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Sit-ups
Post rounds & reps!
Performed by 5 athletes
Podium
Male RX:
10+7reps
Female RX:
11+5reps
Male Scaled:
Female Scaled:
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Tuesday, May 12, 2020
Class:
All
Workout Name:
05/12/2020
Description:
For Time:
400 Meter Run
9-12-15:
Odd Object Deadlifts
Lateral Burpees
400 Meter Run
15-12-9:
Odd Object Rows
Lateral Burpees
400 Meter Run
Post time!
400 Meter Run
9-12-15:
Odd Object Deadlifts
Lateral Burpees
400 Meter Run
15-12-9:
Odd Object Rows
Lateral Burpees
400 Meter Run
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 11, 2020
Class:
All
Workout Name:
05/11/2020
Description:
Macho Taco
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man
Rest 1 Minute Between Rounds
1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man
Rest 1 Minute Between Rounds
1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!
Performed by 6 athletes
Podium
Male RX:
580 reps
Female RX:
595 reps
Male Scaled:
Female Scaled:
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Saturday, May 09, 2020
Class:
All
Workout Name:
05/09/2020
Description:
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Odd Object Overhead Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.
Score is the total number of repetitions (Push-Ups, Jumping Squats, and Hollow Rocks) completed with partners scores combined.
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Odd Object Overhead Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round. Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.
Score is the total number of repetitions (Push-Ups, Jumping Squats, and Hollow Rocks) completed with partners scores combined.
Performed by 2 athletes
Podium
Male RX:
552 reps
Female RX:
552 reps
Male Scaled:
Female Scaled:
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Friday, May 08, 2020
Class:
All
Workout Name:
05/08/2020
Description:
Sandpaper
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders
Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!
Climb the Ladder for 12:00:
2 Odd-Object Ground to Overhead
2 Odd-Object Thrusters [
30 Hops/Skipping/Double Unders
4s + 30 Hops/skipping/double unders
6s + 30 Hops/skipping/double unders
Continue to add (2) reps per round.
Post total reps of odd-object lifts not double unders!
Performed by 4 athletes
Podium
Male RX:
Female RX:
200 reps
Male Scaled:
Female Scaled:
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Thursday, May 07, 2020
Class:
All
Workout Name:
None
Description:
Run
5km
or
Bike
10km
Post time!
5km
or
Bike
10km
Post time!
Performed by 2 athletes
Podium
Male RX:
24:10
Female RX:
38:29
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 06, 2020
Class:
All
Workout Name:
05/06/2020
Description:
Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank
Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank
Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.
Performed by 8 athletes
Podium
Male RX:
277 reps
Female RX:
308 reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 05, 2020
Class:
All
Workout Name:
05/05/2020
Description:
For Time:
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows
Post time!
20 Odd-Object Rows
200m Run
40 Odd Object Ground to Shoulder
200m Run
40 Odd-Object Shoulder to Overhead
200m Run
20 Odd-Object Rows
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
7:58
Male Scaled:
Female Scaled:
Show All Results
Monday, May 04, 2020
Class:
All
Workout Name:
05/04/2020
Description:
Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Performed by 5 athletes
Podium
Male RX:
9:45
Female RX:
10:28
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 02, 2020
Class:
All
Workout Name:
05/02/2020
Description:
Partner WOW!: for time
Round 1:
Partner A does 50 odd object ground to overhead while Partner B holds plank,The switch. If plank is broken both partners perform 5 burpees then back to it.
Round 2:
Partner A performs 50 tuck jumps while Partner B holds odd object overhead. Then switch. If odd object is let down, both perform 5 burpees then back to it.
Round 3:
Partner A performs 50 sit-ups while partner B holds bottom of squat. Then switch. If squat is broken both must perform 5 burpees, then back at it.
Post time.
Round 1:
Partner A does 50 odd object ground to overhead while Partner B holds plank,The switch. If plank is broken both partners perform 5 burpees then back to it.
Round 2:
Partner A performs 50 tuck jumps while Partner B holds odd object overhead. Then switch. If odd object is let down, both perform 5 burpees then back to it.
Round 3:
Partner A performs 50 sit-ups while partner B holds bottom of squat. Then switch. If squat is broken both must perform 5 burpees, then back at it.
Post time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 01, 2020
Class:
All
Workout Name:
05/01/2020
Description:
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Performed by 8 athletes
Podium
Male RX:
11+25reps
Female RX:
13+10reps
Male Scaled:
Female Scaled:
7+0reps
Show All Results
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