Tuesday, May 31, 2016
Class:
All
Workout Name:
05/31/2016
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Enter Your Results
Monday, May 30, 2016
Class:
All
Workout Name:
05/30/2016
Description:
12min AMRAP
15 Calorie Row
10 Box Jumps 24/20
5 Toes to Bar
Post rounds and reps!
LVL1M: 6min, step ups,HKR
LVL1: 10min, step ups, HKR
LVL2: K2C
LVL3: RX'd
15 Calorie Row
10 Box Jumps 24/20
5 Toes to Bar
Post rounds and reps!
LVL1M: 6min, step ups,HKR
LVL1: 10min, step ups, HKR
LVL2: K2C
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
7+15reps
Female RX:
5+3reps
Male Scaled:
5+23reps
Female Scaled:
5+0reps
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Saturday, May 28, 2016
Class:
All
Workout Name:
Prize WOD May 24-28, 2016
Description:
For Time
12-9-6
Thrusters, 95/65lbs
Strict pull-ups
Post time!
Scale as needed.
12-9-6
Thrusters, 95/65lbs
Strict pull-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
3:47
Male Scaled:
Female Scaled:
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Friday, May 27, 2016
Class:
All
Workout Name:
05/27/2016
Description:
5 rounds for time
3 Power cleans 135/95lbs
5 Ring Push-ups
Post time!
LVL1M: 3 rounds, light weight, push-ups
LVL1: 95/65lbs, push-ups
LVL2: 115/85lbs, mod. ring push-ups
LVL3: RX'd
3 Power cleans 135/95lbs
5 Ring Push-ups
Post time!
LVL1M: 3 rounds, light weight, push-ups
LVL1: 95/65lbs, push-ups
LVL2: 115/85lbs, mod. ring push-ups
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
1:34
Female RX:
2:23
Male Scaled:
Female Scaled:
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Thursday, May 26, 2016
Class:
All
Workout Name:
05/26/2016
Description:
For Time
400-meter run or row
100 sit-ups
100 air squats
400-meter run or row
Post time!
Scale as needed.
400-meter run or row
100 sit-ups
100 air squats
400-meter run or row
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
11:48
Female RX:
10:11
Male Scaled:
Female Scaled:
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Wednesday, May 25, 2016
Class:
All
Workout Name:
05/25/2016
Description:
15 Min Time Cap Deck of Cards
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Number of Cards is your score!
Scale as needed!
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Number of Cards is your score!
Scale as needed!
Performed by 3 athletes
Podium
Male RX:
61 reps
Female RX:
54 reps
Male Scaled:
Female Scaled:
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Tuesday, May 24, 2016
Class:
All
Workout Name:
05/24/2016
Description:
10min AMRAP
100 Walking Lunges
50 Deadlifts 75/45lbs
25 KB Swings 50/35lbs
Post total reps!
LVL1M: 5min, light weight, half reps
LVL1: 55/25lbs, 40/25lbs
LVL2: 65/35, 45/30lbs
LVL3: RX'd
100 Walking Lunges
50 Deadlifts 75/45lbs
25 KB Swings 50/35lbs
Post total reps!
LVL1M: 5min, light weight, half reps
LVL1: 55/25lbs, 40/25lbs
LVL2: 65/35, 45/30lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
305 reps
Female RX:
361 reps
Male Scaled:
Female Scaled:
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Friday, May 20, 2016
Class:
All
Workout Name:
Challenge of the Week May 16-20, 2016
Description:
For time
Use same bar load throughout
25 Sumo deadlift high pull 75/55lbs
Run or row 400m
25 Power snatch
Run or row 400m
25 Power clean
Run or row 400m
25 Deadlifts
Post time!
LVL1M: 12reps, light weight, 200m runs or rows
LVL1: 55/35lbs,
LVL2: 65/45lbs
LVL3: RX'd
Compare to May 20th, 2015
Use same bar load throughout
25 Sumo deadlift high pull 75/55lbs
Run or row 400m
25 Power snatch
Run or row 400m
25 Power clean
Run or row 400m
25 Deadlifts
Post time!
LVL1M: 12reps, light weight, 200m runs or rows
LVL1: 55/35lbs,
LVL2: 65/45lbs
LVL3: RX'd
Compare to May 20th, 2015
Performed by 5 athletes
Podium
Male RX:
10:42
Female RX:
10:49
Male Scaled:
12:14
Female Scaled:
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Thursday, May 19, 2016
Class:
All
Workout Name:
05/19/2016
Description:
6x200m Intervals Run or Row
1min Rest between
Post fastest interval!
1min Rest between
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, May 18, 2016
Class:
All
Workout Name:
05/18/2016
Description:
As Many Reps as Possible in 10min:
2 Burpee
4 Calorie Row
3 Burpees
6 Calorie Row
4 Burpees
8 Calorie Row.
Add 1 burpee each round, double calories each round.
Post total reps & calories added together.
2 Burpee
4 Calorie Row
3 Burpees
6 Calorie Row
4 Burpees
8 Calorie Row.
Add 1 burpee each round, double calories each round.
Post total reps & calories added together.
Performed by 7 athletes
Podium
Male RX:
147 reps
Female RX:
117 reps
Male Scaled:
Female Scaled:
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Tuesday, May 17, 2016
Class:
All
Workout Name:
05/17/2016
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 3 athletes
Podium
Male:
Female:
2-way Tie
85 lbs
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Monday, May 16, 2016
Class:
All
Workout Name:
05/16/2016
Description:
AMRAP 10min
50 Double Unders
10 Back Squats 135/95lbs
Post total rounds and reps!
LVL1M; 6min, singles, light weight
LVL1: 8min, double skips, 95/65lbs
LVL2: triple skips, 115/85,
LVL3: Rx'd
50 Double Unders
10 Back Squats 135/95lbs
Post total rounds and reps!
LVL1M; 6min, singles, light weight
LVL1: 8min, double skips, 95/65lbs
LVL2: triple skips, 115/85,
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
8+0reps
Female RX:
7+0reps
Male Scaled:
Female Scaled:
04+55reps
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Saturday, May 14, 2016
Class:
All
Workout Name:
Challenge of the Week April 9-14, 2016
Description:
Christine
3 rounds
Row 500m
12 Deadlifts BW
21 Box jump 24/20
Post time!
Scale as needed.
3 rounds
Row 500m
12 Deadlifts BW
21 Box jump 24/20
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
11:08
Female RX:
13:15
Male Scaled:
13:23
Female Scaled:
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Friday, May 13, 2016
Class:
All
Workout Name:
05/13/2016
Description:
4 Rounds for time of:
4 Clean and Jerk 105lbs/75lbs
8 Toes to Bar
12 Box Jumps 24/20
Post time!
LVL1M: light weight, hang knee raise, step ups 20/16"
LVL1: 85/55lbs, hang knee raise, step ups 20/16"
LVL2: 95/65lbs, knees to chest, step ups 24/20"
LVL3: RX'd
4 Clean and Jerk 105lbs/75lbs
8 Toes to Bar
12 Box Jumps 24/20
Post time!
LVL1M: light weight, hang knee raise, step ups 20/16"
LVL1: 85/55lbs, hang knee raise, step ups 20/16"
LVL2: 95/65lbs, knees to chest, step ups 24/20"
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
6:18
Female RX:
8:49
Male Scaled:
Female Scaled:
8:06
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Thursday, May 12, 2016
Class:
All
Workout Name:
05/12/2016
Description:
3x 800m Run or Row
3min Rest between
Post total time including breaks!
3min Rest between
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
15:03
Female RX:
16:04
Male Scaled:
Female Scaled:
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Wednesday, May 11, 2016
Class:
All
Workout Name:
05/11/2016
Description:
For Time
Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @225/155lbs
LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 155/115lbs
LVL2: Triple skips,205/135lbs
LVL3: RX'd
Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @225/155lbs
LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 155/115lbs
LVL2: Triple skips,205/135lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
4:40
Female RX:
4:41
Male Scaled:
6:13
Female Scaled:
7:25
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Tuesday, May 10, 2016
Class:
All
Workout Name:
05/10/2016
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 09, 2016
Class:
All
Workout Name:
05/09/2016
Description:
3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs
Post time!
LVL1M: light weight
LVL1: 15/8lbs, KBS 40/25lbs
LVL2: 20/12lbs, KBS 45/30lbs
LVL3: RX'd
10 Renegade Rows 25lbs/15lbs
15 V-sits
20 Kettle Bell Swings 50lbs/35lbs
Post time!
LVL1M: light weight
LVL1: 15/8lbs, KBS 40/25lbs
LVL2: 20/12lbs, KBS 45/30lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
2:52
Female RX:
4:21
Male Scaled:
6:20
Female Scaled:
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Saturday, May 07, 2016
Class:
All
Workout Name:
Challenge of the Week May 3-7, 2016
Description:
Kelly
5 rounds for time of:
Run 400 meters
30 Box jumps, 24"/20"
30 Wall Balls 20/15lbs
Post time!
Scale as needed!
5 rounds for time of:
Run 400 meters
30 Box jumps, 24"/20"
30 Wall Balls 20/15lbs
Post time!
Scale as needed!
Performed by 3 athletes
Podium
Male RX:
29:43
Female RX:
28:08
Male Scaled:
Female Scaled:
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Friday, May 06, 2016
Class:
All
Workout Name:
05/06/2016
Description:
3 Rounds for time of:
10 Kettle bell swings 50lbs/35lbs
10 Sumo-Deadlift Highpull 75lbs/55lbs
Post time!
LVL1M: Light weight
LVL1: 40/25lbs, 55/35lbs
LVL2: 45/30lbs, 65/45lbs
LVL3: RX'd
10 Kettle bell swings 50lbs/35lbs
10 Sumo-Deadlift Highpull 75lbs/55lbs
Post time!
LVL1M: Light weight
LVL1: 40/25lbs, 55/35lbs
LVL2: 45/30lbs, 65/45lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
2-way Tie
1:53
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 05, 2016
Class:
All
Workout Name:
05/05/2016
Description:
400m Run or Row
1min Rest
200m Run or Row
1min Rest
400m Run or Row
1min Rest
200m Run or Row
Post total time including breaks!
1min Rest
200m Run or Row
1min Rest
400m Run or Row
1min Rest
200m Run or Row
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
7:31
Female RX:
7:35
Male Scaled:
Female Scaled:
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Wednesday, May 04, 2016
Class:
All
Workout Name:
05/04/2016
Description:
3 Rounds for Time of:
200m Run or Row
8 Push-Press 85/55lbs
10 Burpees
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
200m Run or Row
8 Push-Press 85/55lbs
10 Burpees
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Performed by 4 athletes
Podium
Male RX:
5:53
Female RX:
6:19
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 03, 2016
Class:
All
Workout Name:
05/03/2016
Description:
"Loaded"
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post Time!
LVL1M: 4000/2500lbs
LVL1: 5500/3500lbs
LVL2: 7000/5000lbs
LVL3: RX'd
Compare to May 30th, 2015
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post Time!
LVL1M: 4000/2500lbs
LVL1: 5500/3500lbs
LVL2: 7000/5000lbs
LVL3: RX'd
Compare to May 30th, 2015
Performed by 3 athletes
Podium
Male RX:
1:19
Female RX:
1:30
Male Scaled:
Female Scaled:
Show All Results
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