Monday, November 30, 2020
Class:
All
Workout Name:
11/30/2020
Description:
15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees
Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees
Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
Performed by 4 athletes
Podium
Male RX:
15+0reps
Female RX:
15+0reps
Male Scaled:
Female Scaled:
2-way Tie
15+0reps
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Friday, November 27, 2020
Class:
All
Workout Name:
11/27/2020
Description:
"The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's
Post total reps!
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's
Post total reps!
Performed by 6 athletes
Podium
Male RX:
364 reps
Female RX:
395 reps
Male Scaled:
Female Scaled:
348 reps
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Thursday, November 26, 2020
Class:
All
Workout Name:
None
Description:
Split Jerk
3-3-3-3-3-3-3
Post Load!
3-3-3-3-3-3-3
Post Load!
Wednesday, November 25, 2020
Class:
All
Workout Name:
11/25/2020
Description:
For Time
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders
Post time!
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders
Post time!
Performed by 5 athletes
Podium
Male RX:
Female RX:
5:38
Male Scaled:
Female Scaled:
5:47
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Tuesday, November 24, 2020
Class:
All
Workout Name:
None
Description:
For Time
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 Wall Balls 20/14lbs
Post time!
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 Wall Balls 20/14lbs
Post time!
Performed by 4 athletes
Podium
Male RX:
8:49
Female RX:
6:33
Male Scaled:
Female Scaled:
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Monday, November 23, 2020
Class:
All
Workout Name:
11/23/2020
Description:
5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups
Post time!
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups
Post time!
Performed by 8 athletes
Podium
Male RX:
5:46
Female RX:
5:57
Male Scaled:
7:07
Female Scaled:
6:11
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Friday, November 20, 2020
Class:
All
Workout Name:
11/20/2020
Description:
10 rounds for time
5 Hang squat cleans 95/65lbs
10 V-sits
Post time!
5 Hang squat cleans 95/65lbs
10 V-sits
Post time!
Performed by 3 athletes
Podium
Male RX:
Female RX:
8:27
Male Scaled:
Female Scaled:
9:40
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Thursday, November 19, 2020
Class:
All
Workout Name:
11/19/2020
Description:
6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar
Post time!
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar
Post time!
Performed by 4 athletes
Podium
Male RX:
5:40
Female RX:
7:06
Male Scaled:
Female Scaled:
10:30
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Wednesday, November 18, 2020
Class:
All
Workout Name:
11/18/2020
Description:
Thruster + Push Press + Push Jerk + Split Jerk = 1 rep
1-1-1-1-1-1-1
Post load!
1-1-1-1-1-1-1
Post load!
Tuesday, November 17, 2020
Class:
All
Workout Name:
11/17/2020
Description:
21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups
Post time!
KB Swings 50/35lbs
Push-ups
Pull-ups
Post time!
Performed by 4 athletes
Podium
Male RX:
4:48
Female RX:
5:49
Male Scaled:
Female Scaled:
4:19
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Monday, November 16, 2020
Class:
All
Workout Name:
11/16/2020
Description:
10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges
Post rounds & reps!
5 Power Snatches 75/45lbs
10 Front Rack Lunges
Post rounds & reps!
Performed by 7 athletes
Podium
Male RX:
10+7reps
Female RX:
11+12reps
Male Scaled:
Female Scaled:
11+0reps
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Friday, November 13, 2020
Class:
All
Workout Name:
None
Description:
10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats
Post time!
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats
Post time!
Performed by 5 athletes
Podium
Male RX:
Female RX:
6:46
Male Scaled:
7:16
Female Scaled:
8:54
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Thursday, November 12, 2020
Class:
All
Workout Name:
11/12/2020
Description:
21-15-9 Reps for time!
Offset walking lunges 50/35
Alt. DB Renegade rows 50/35
DB Sit-ups 50/35
Post time!
Offset walking lunges 50/35
Alt. DB Renegade rows 50/35
DB Sit-ups 50/35
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:00
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Wednesday, November 11, 2020
Class:
All
Workout Name:
None
Description:
12min Time Cap
1 Deadlift 135/95
5 Burpees
Add 1 deadlift each round until timer sounds!
Post total reps!
1 Deadlift 135/95
5 Burpees
Add 1 deadlift each round until timer sounds!
Post total reps!
Performed by 5 athletes
Podium
Male RX:
251 reps
Female RX:
198 reps
Male Scaled:
Female Scaled:
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Tuesday, November 10, 2020
Class:
All
Workout Name:
None
Description:
Box Squats
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, November 09, 2020
Class:
All
Workout Name:
11/09/2020
Description:
12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65
Post rounds & Reps!
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65
Post rounds & Reps!
Performed by 5 athletes
Podium
Male RX:
12+3reps
Female RX:
15+2reps
Male Scaled:
Female Scaled:
10+8reps
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Friday, November 06, 2020
Class:
All
Workout Name:
11/06/2020
Description:
Deadlift
5-5-3-3-1-1
Post heaviest load!
5-5-3-3-1-1
Post heaviest load!
Thursday, November 05, 2020
Class:
All
Workout Name:
11/05/2020
Description:
6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar
Post time!
Performed by 3 athletes
Podium
Male RX:
Female RX:
7:46
Male Scaled:
Female Scaled:
6:36
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Wednesday, November 04, 2020
Class:
All
Workout Name:
11/04/2020
Description:
8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps per round
Compare to Nov 18, 2019
Post total reps!
Performed by 6 athletes
Podium
Male RX:
221 reps
Female RX:
178 reps
Male Scaled:
Female Scaled:
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Tuesday, November 03, 2020
Class:
All
Workout Name:
11/03/2020
Description:
For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders
Post time!
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
:
Male Scaled:
Female Scaled:
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Monday, November 02, 2020
Class:
All
Workout Name:
11/02/2020
Description:
8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats
Post rounds & reps!
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats
Post rounds & reps!
Performed by 7 athletes
Podium
Male RX:
9+13reps
Female RX:
9+4reps
Male Scaled:
Female Scaled:
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