Monday, February 29, 2016
Class:
All
Workout Name:
02/29/2016
Description:
4 rounds for time of:
250m Row
10 KB Swings 50/35lbs
10 Wall Balls 20/15
Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
250m Row
10 KB Swings 50/35lbs
10 Wall Balls 20/15
Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
8:00
Female RX:
8:41
Male Scaled:
Female Scaled:
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Saturday, February 27, 2016
Class:
All
Workout Name:
Challenge of the Week Feb 22-27, 2016
Description:
For Time:
50 Push-Jerks @ 60% BW
LVL1M: 20 @ light weight
LVL1: 35 @ 50% BW
LVL2: RX'd
LVL3: RX'd + 65%
50 Push-Jerks @ 60% BW
LVL1M: 20 @ light weight
LVL1: 35 @ 50% BW
LVL2: RX'd
LVL3: RX'd + 65%
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:31
Male Scaled:
Female Scaled:
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Friday, February 26, 2016
Class:
All
Workout Name:
02/26/2016
Description:
7min Time Cap
2 Power cleans 95/65lbs starting point.
add 5lbs each round.
Post heaviest load!
Scale as needed!
2 Power cleans 95/65lbs starting point.
add 5lbs each round.
Post heaviest load!
Scale as needed!
Thursday, February 25, 2016
Class:
All
Workout Name:
02/25/2016
Description:
For total time
Rest for 1:30sec between rounds.
Row 250m
Rest
Row 500m
Rest
Row 700m
Post total time including breaks!
Rest for 1:30sec between rounds.
Row 250m
Rest
Row 500m
Rest
Row 700m
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
08:31
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 24, 2016
Class:
All
Workout Name:
02/24/2016
Description:
10min AMRAP of:
3 Thursters 95/65lbs
5 Burpees over bar
Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
3 Thursters 95/65lbs
5 Burpees over bar
Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
9+1reps
Female RX:
11+0reps
Male Scaled:
7+2reps
Female Scaled:
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Tuesday, February 23, 2016
Class:
All
Workout Name:
02/23/2016
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 22, 2016
Class:
All
Workout Name:
Feb 22, 2016
Description:
For Time:
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row
LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015
10 Squats at 60% Body Weight
200m Row
20 Squats
400m Row
30 Squats
600m Row
LVL1M; Air Squats,
LVL1: 40% body weight
LVL2: RX'd
LVL3: 65% Body weight
Compare to Sept 21, 2015
Performed by 7 athletes
Podium
Male RX:
7:56
Female RX:
8:48
Male Scaled:
Female Scaled:
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Saturday, February 20, 2016
Class:
All
Workout Name:
Challenge of the Week Feb 16-20, 2016
Description:
The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
LVL1M: 6min, light weight, 20"/16"
LVL1: 10min, 15/10lbs, 20"/16"
LVL2: 20/12lbs,
LVL3: RX'd
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
LVL1M: 6min, light weight, 20"/16"
LVL1: 10min, 15/10lbs, 20"/16"
LVL2: 20/12lbs,
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7+14reps
Female RX:
2-way Tie
7+1reps
Male Scaled:
Female Scaled:
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Friday, February 19, 2016
Class:
All
Workout Name:
02/19/2016
Description:
21-15-9 reps of
Push-ups
Knees to Elbows
KB Swings 50/35lbs
Post time!
LVL1M: light weight, hang knee raise
LVL1: 40/25lbs, hang knee raise
LVL2: 45/30lbs, hang knee raise
LVL3: RX'd
Push-ups
Knees to Elbows
KB Swings 50/35lbs
Post time!
LVL1M: light weight, hang knee raise
LVL1: 40/25lbs, hang knee raise
LVL2: 45/30lbs, hang knee raise
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
6:20
Female RX:
Male Scaled:
6:07
Female Scaled:
5:55
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Thursday, February 18, 2016
Class:
All
Workout Name:
02/11/2016
Description:
3 x 500m Row
2min rest between
Post fastest interval!
2min rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
1:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 17, 2016
Class:
All
Workout Name:
02/17/2016
Description:
Buy in: Max Rep Pull-ups
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max Rep Double Unders
Score is total of Pull-ups and Double Unders added together
LVL1M: Asst. Pull-ups, light weight,
LVL1: Asst. Pull-ups, 60% Bodyweight,
LVL2: Asst. Pull-ups,
LVL3: RX'd
Compare to Feb 15, 2013
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max Rep Double Unders
Score is total of Pull-ups and Double Unders added together
LVL1M: Asst. Pull-ups, light weight,
LVL1: Asst. Pull-ups, 60% Bodyweight,
LVL2: Asst. Pull-ups,
LVL3: RX'd
Compare to Feb 15, 2013
Performed by 2 athletes
Podium
Male RX:
Female RX:
41 reps
Male Scaled:
Female Scaled:
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Tuesday, February 16, 2016
Class:
All
Workout Name:
None
Description:
Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM
Post Load!
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM
Post Load!
Friday, February 12, 2016
Class:
All
Workout Name:
Prize WOD Challenge of the Week Feb 8-12, 2016
Description:
Partner WOD
Partner WOD!
Chipper - in order as fast as possible:
100 Air Squat
100 Ball Slams
100 Sit-ups
100 Walking Lunges
100 Pushups
1000m Row
Only one partner can work at a time.
Partners can break up reps between them as desired.
Partner WOD!
Chipper - in order as fast as possible:
100 Air Squat
100 Ball Slams
100 Sit-ups
100 Walking Lunges
100 Pushups
1000m Row
Only one partner can work at a time.
Partners can break up reps between them as desired.
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
15:32
Male Scaled:
Female Scaled:
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Thursday, February 11, 2016
Class:
All
Workout Name:
02/11/2016
Description:
1000m Time Trial Row
Post time!
Post time!
Performed by 3 athletes
Podium
Male RX:
3:42
Female RX:
4:33
Male Scaled:
Female Scaled:
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Wednesday, February 10, 2016
Class:
All
Workout Name:
02/10/2016
Description:
12min AMRAP:
5 Pull-ups
10 Box Jumps 24"/20"
Post rounds and reps!
LVL1M: 6min, mod. pull-ups, 20"/16" step ups
LVL1: 10min mod. pull-ups, 20"/16"
LVL2: Mod. pull-ups
LVL3: RX'd
5 Pull-ups
10 Box Jumps 24"/20"
Post rounds and reps!
LVL1M: 6min, mod. pull-ups, 20"/16" step ups
LVL1: 10min mod. pull-ups, 20"/16"
LVL2: Mod. pull-ups
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
12+8reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 09, 2016
Class:
All
Workout Name:
02/09/2016
Description:
Back Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 08, 2016
Class:
All
Workout Name:
02/08/2016
Description:
10min EMOM
5 Burpees
5 V-sit
Post rounds!
Perect Score is 10 rounds.
Scale as needed.
5 Burpees
5 V-sit
Post rounds!
Perect Score is 10 rounds.
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Saturday, February 06, 2016
Class:
All
Workout Name:
Challenge of the Week Feb 1-6, 2016
Description:
For time:
Buy In 15 Burpees
20 Ring Rows
30 Push Press 75/55lbs
40 Walking Lunges
50 Sit-ups
Buy Out 15 Burpees
Post time!
Scale as needed.
Buy In 15 Burpees
20 Ring Rows
30 Push Press 75/55lbs
40 Walking Lunges
50 Sit-ups
Buy Out 15 Burpees
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
9:42
Male Scaled:
10:44
Female Scaled:
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Friday, February 05, 2016
Class:
All
Workout Name:
02/05/2016
Description:
5 rounds for time:
5 Power Cleans 135/85lbs
30 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 105/65lbs, double skips
LVL2: 115/75lbs, triple skips
LVL3: RX'd
5 Power Cleans 135/85lbs
30 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 105/65lbs, double skips
LVL2: 115/75lbs, triple skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
5:19
Female Scaled:
6:06
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Thursday, February 04, 2016
Class:
All
Workout Name:
02/04/2016
Description:
For Time!
500m Row
1min rest
400m Row
45sec rest
300m Row
30sec rest
200m Row
Post total time including breaks!
500m Row
1min rest
400m Row
45sec rest
300m Row
30sec rest
200m Row
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
7:19
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 03, 2016
Class:
All
Workout Name:
02/03/2016
Description:
5 rounds for time
7 KB Swings 50/35lbs
7 Push Press 95/65lbs
7 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, 20"/16"
LVL1: 4 rounds, 40/25lbs, 75/45lbs
LVL2: 45/55lbs
LVL3: RX'd
7 KB Swings 50/35lbs
7 Push Press 95/65lbs
7 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, 20"/16"
LVL1: 4 rounds, 40/25lbs, 75/45lbs
LVL2: 45/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
4:17
Female RX:
5:09
Male Scaled:
Female Scaled:
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Tuesday, February 02, 2016
Class:
All
Workout Name:
02/02/2016
Description:
Floor Press
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, February 01, 2016
Class:
All
Workout Name:
02/01/2016
Description:
10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post rounds & reps!
LVL1M: 5min light weight
LVL1: 8min, 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post rounds & reps!
LVL1M: 5min light weight
LVL1: 8min, 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
15+0reps
Female RX:
14+0reps
Male Scaled:
Female Scaled:
Show All Results
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