Friday, August 30, 2019
Class:
All
Workout Name:
08/30/2019
Description:
"Fight Club
3 Rounds for Total Reps:
1:00 Back Squat
1:00 Power Cleans
1:00 Box Jump
1:00 Push ups
Rest 2:00 between rounds.
Rx Barbell 95/65
Rx Box 24/20
Post total reps added together!
Scale as needed.
3 Rounds for Total Reps:
1:00 Back Squat
1:00 Power Cleans
1:00 Box Jump
1:00 Push ups
Rest 2:00 between rounds.
Rx Barbell 95/65
Rx Box 24/20
Post total reps added together!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
230 reps
Female RX:
258 reps
Male Scaled:
Female Scaled:
215 reps
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Thursday, August 29, 2019
Class:
All
Workout Name:
08/29/2019
Description:
Run or Row
800m
2min rest
400m
1min rest
800m
2min rest
400m
Post total time including rest.
800m
2min rest
400m
1min rest
800m
2min rest
400m
Post total time including rest.
Performed by 1 athlete
Podium
Male RX:
Female RX:
16:19
Male Scaled:
Female Scaled:
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Wednesday, August 28, 2019
Class:
All
Workout Name:
08/28/2019
Description:
4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs
Post time!
Scale as needed.
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
7:31
Female RX:
6:58
Male Scaled:
Female Scaled:
7:35
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Tuesday, August 27, 2019
Class:
All
Workout Name:
08/27/2019
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
Performed by 0 athletes
Podium
Male:
Female:
Monday, August 26, 2019
Class:
All
Workout Name:
08/26/2019
Description:
3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups
Post time!
Scale as needed.
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
8:32
Male Scaled:
Female Scaled:
10:09
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Saturday, August 24, 2019
Class:
All
Workout Name:
08/24/2019
Description:
Nail Biter
3 Rounds:
1:00 Toes to Bar
1:00 Power Snatches 65/45
1:00 Thrusters 65/45
1:00 Calorie Row
2:00 Rest
Post total reps and calories added together.
Scale as needed.
3 Rounds:
1:00 Toes to Bar
1:00 Power Snatches 65/45
1:00 Thrusters 65/45
1:00 Calorie Row
2:00 Rest
Post total reps and calories added together.
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 23, 2019
Class:
All
Workout Name:
08/23/2019
Description:
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
Performed by 7 athletes
Podium
Male RX:
12:04
Female RX:
13:34
Male Scaled:
Female Scaled:
15:35
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Thursday, August 22, 2019
Class:
All
Workout Name:
08/22/2019
Description:
Run or Row
4x600m
2min Rest between
Try to keep within 20 sec of each interval.
Post fastest interval!
4x600m
2min Rest between
Try to keep within 20 sec of each interval.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 21, 2019
Class:
All
Workout Name:
08/21/2019
Description:
3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row
Post time!
Scale as needed.
75 Double-Unders
50 Air Squats
21/18 Calorie Row
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
10:32
Female RX:
11:44
Male Scaled:
Female Scaled:
12:03
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Tuesday, August 20, 2019
Class:
All
Workout Name:
08/20/2019
Description:
Snatch Grip Deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, August 19, 2019
Class:
All
Workout Name:
08/19/2019
Description:
4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups
Post time!
Scale as needed.
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
9:54
Female RX:
14:29
Male Scaled:
Female Scaled:
14:08
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Saturday, August 10, 2019
Class:
All
Workout Name:
08/10/2019
Description:
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time!
Scale as needed.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
8:49
Female RX:
Male Scaled:
Female Scaled:
10:40
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Friday, August 09, 2019
Class:
All
Workout Name:
08/09/2019
Description:
3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups
Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders
Directly into 1 Round:
50 Air Squats
Post time!
Scale as needed.
15 Power Cleans 95/65lbs
20 Pushups
Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders
Directly into 1 Round:
50 Air Squats
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
17:53
Female RX:
11:52
Male Scaled:
11:18
Female Scaled:
16:05
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Thursday, August 08, 2019
Class:
All
Workout Name:
08/08/2019
Description:
Run or Row
3000m/3Km Time Trial
Post time!
3000m/3Km Time Trial
Post time!
Performed by 1 athlete
Podium
Male RX:
12:24
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 07, 2019
Class:
All
Workout Name:
08/07/2019
Description:
3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs
Post time!
Scale as needed.
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
11:21
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 06, 2019
Class:
All
Workout Name:
08/06/2019
Description:
12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row
Post rounds and reps!
Scale as needed.
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row
Post rounds and reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
6+3reps
Female RX:
5+17reps
Male Scaled:
Female Scaled:
4+7reps
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Friday, August 02, 2019
Class:
All
Workout Name:
08/02/2019
Description:
10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups
Post total reps!
Scale as needed.
5 Thrusters 95/65
30 Double Unders
5 Pull-ups
Post total reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
320 reps
Female RX:
315 reps
Male Scaled:
Female Scaled:
2-way Tie
241 reps
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Thursday, August 01, 2019
Class:
All
Workout Name:
08/01/2019
Description:
Run or Row
3x1 mile (1600m)
3min Rest between.
Post fastest interval!
3x1 mile (1600m)
3min Rest between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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