Friday, October 31, 2014
Class:
All
Workout Name:
10/31/2014
Description:
10min AMRAP:
10 sit-ups
15 Push-ups
10 Sit-ups
30 Squats
Post rounds and reps!
LVL1M: 5min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd
10 sit-ups
15 Push-ups
10 Sit-ups
30 Squats
Post rounds and reps!
LVL1M: 5min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5+17reps
Female RX:
5+18reps
Male Scaled:
Female Scaled:
2+20reps
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Enter Your Results
Thursday, October 30, 2014
Class:
All
Workout Name:
10/30/2014
Description:
Running or Rowing
3x800m
3min Break between.
Post fastest interval!
3x800m
3min Break between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 29, 2014
Class:
All
Workout Name:
10/29/2014
Description:
For Time:
21-18-15-12-9-6-3 reps of:
Sumo-deadlift Highpull 75/55lbs
Double Unders
Post time!
LVL1M: 12-3 reps, light weight, single skips
LVL1: 15-3 reps, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
21-18-15-12-9-6-3 reps of:
Sumo-deadlift Highpull 75/55lbs
Double Unders
Post time!
LVL1M: 12-3 reps, light weight, single skips
LVL1: 15-3 reps, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
Female RX:
5:23
Male Scaled:
7:59
Female Scaled:
6:42
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Tuesday, October 28, 2014
Class:
All
Workout Name:
10/28/2014
Description:
Push Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, October 27, 2014
Class:
All
Workout Name:
10/27/2014
Description:
7min AMRAP:
3 Handstand Push-ups
10 Ball Slams 20lbs
Post rounds and reps
LVL1M: 4min, mod. push-ups
LVL1: 5min, mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
3 Handstand Push-ups
10 Ball Slams 20lbs
Post rounds and reps
LVL1M: 4min, mod. push-ups
LVL1: 5min, mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
10+5reps
Female RX:
Male Scaled:
Female Scaled:
12+3reps
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Saturday, October 25, 2014
Class:
All
Workout Name:
Prize WOD October 20-25, 2014
Description:
JACKIE
1000m Row
50 Thrusters 45lbs
30 Pull-ups
Post time!
LVL1M: 500m row, 25 thrusters(light weight) 15 mod. pull-ups
LVL1: 35lbs, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd
1000m Row
50 Thrusters 45lbs
30 Pull-ups
Post time!
LVL1M: 500m row, 25 thrusters(light weight) 15 mod. pull-ups
LVL1: 35lbs, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
7:08
Female RX:
8:52
Male Scaled:
Female Scaled:
8:37
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Friday, October 24, 2014
Class:
All
Workout Name:
10/24/2014
Description:
4 Rounds for Time:
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees
LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees
LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
Female RX:
5:11
Male Scaled:
Female Scaled:
11:09
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Thursday, October 23, 2014
Class:
All
Workout Name:
10/23/2014
Description:
3 rounds for Time
20 Push ups
250m Row
Post Time!
Scale as needed.
20 Push ups
250m Row
Post Time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
5:20
Male Scaled:
Female Scaled:
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Wednesday, October 22, 2014
Class:
All
Workout Name:
10/22/2014
Description:
5 Rounds for time of:
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
Female RX:
4:07
Male Scaled:
Female Scaled:
6:34
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Tuesday, October 21, 2014
Class:
All
Workout Name:
10/21/2014
Description:
Snatch Grip Push Press
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Performed by 2 athletes
Podium
Male:
Female:
2-way Tie
75 lbs
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Monday, October 20, 2014
Class:
All
Workout Name:
10/20/2014
Description:
10-9-8-7-6-5 reps of:
V-Sits
Chin Ups
Post time!
LVL1M: 8-5 reps, sit-ups, mod. chin ups
LVL1: Sit-ups, mod. chin ups
LVL2: Mod. chin ups
LVL3: RX'd
V-Sits
Chin Ups
Post time!
LVL1M: 8-5 reps, sit-ups, mod. chin ups
LVL1: Sit-ups, mod. chin ups
LVL2: Mod. chin ups
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
2:21
Female RX:
3:52
Male Scaled:
Female Scaled:
3:29
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Saturday, October 18, 2014
Class:
All
Workout Name:
Challenge of the Week Oct 14-18, 2014
Description:
21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Sumo-Deadlift Highpull 75lbs/55lbs
LVL1M: 20"/16", 35lbs/20lbs, 55lbs/35lbs
LVL1: 24"/20", 40lbs/25lbs, 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd 28"/24"
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Sumo-Deadlift Highpull 75lbs/55lbs
LVL1M: 20"/16", 35lbs/20lbs, 55lbs/35lbs
LVL1: 24"/20", 40lbs/25lbs, 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd 28"/24"
Performed by 6 athletes
Podium
Male RX:
5:53
Female RX:
6:15
Male Scaled:
Female Scaled:
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Friday, October 17, 2014
Class:
All
Workout Name:
10/17/2014
Description:
4x400m Run or Row
2min Rest Between
Post Fastest Interval!
2min Rest Between
Post Fastest Interval!
Performed by 5 athletes
Podium
Male RX:
1:12
Female RX:
1:31
Male Scaled:
Female Scaled:
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Thursday, October 16, 2014
Class:
All
Workout Name:
10/16/2014
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Wednesday, October 15, 2014
Class:
All
Workout Name:
10/15/2014
Description:
4 rounds for time:
10 Calorie Row
10 Wall Balls 20lbs
Post Time!
Scale as needed.
10 Calorie Row
10 Wall Balls 20lbs
Post Time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
3:48
Female RX:
4:27
Male Scaled:
Female Scaled:
7:01
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Tuesday, October 14, 2014
Class:
All
Workout Name:
10/14/2014
Description:
7 Rounds for Time:
10 Deadlifts 135lbs/95lbs
15 Push-ups
LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd
10 Deadlifts 135lbs/95lbs
15 Push-ups
LVL1M: 3 rounds, light weight
LVL1: 5 rounds, 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
7:45
Female RX:
5:54
Male Scaled:
Female Scaled:
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Friday, October 10, 2014
Class:
All
Workout Name:
Challenge of the Week Oct 6-10, 2014
Description:
For Time:
Every minute on the minute do 5 Toes to Bar
100 Kettle Bell Swings 50/35lbs
Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Every minute on the minute do 5 Toes to Bar
100 Kettle Bell Swings 50/35lbs
Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
3:46
Female RX:
4:48
Male Scaled:
Female Scaled:
4:26
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Thursday, October 09, 2014
Class:
All
Workout Name:
10/09/2014
Description:
Row
1x 250m
30sec Break
2x350m
30sec Break between
1x500m
Post total time including breaks!
1x 250m
30sec Break
2x350m
30sec Break between
1x500m
Post total time including breaks!
Performed by 6 athletes
Podium
Male RX:
5:26
Female RX:
5:57
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 08, 2014
Class:
All
Workout Name:
10/08/2014
Description:
30-30-30
For Time:
30 Shoulder to Overhead 95/65lbs
30 Front Squats 95/65lbs
30 Power Cleans 95/65lbs
Post time!
LVL1M: 15 reps each, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
For Time:
30 Shoulder to Overhead 95/65lbs
30 Front Squats 95/65lbs
30 Power Cleans 95/65lbs
Post time!
LVL1M: 15 reps each, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
4:17
Female RX:
5:07
Male Scaled:
Female Scaled:
7:01
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Tuesday, October 07, 2014
Class:
All
Workout Name:
10/07/2014
Description:
Squat Clean
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, October 06, 2014
Class:
All
Workout Name:
10/06/2014
Description:
10min AMRAP:
10 Pull-ups
20 Squats
30 Double Unders
Post rounds & reps!
LVL1M: 5min, mod pull-ups, single skips
LVL1: 8min, mod pull-ups, double skips
LVL2: Mod pull-ups, triple skips
LVL3: RX'd
10 Pull-ups
20 Squats
30 Double Unders
Post rounds & reps!
LVL1M: 5min, mod pull-ups, single skips
LVL1: 8min, mod pull-ups, double skips
LVL2: Mod pull-ups, triple skips
LVL3: RX'd
Performed by 11 athletes
Podium
Male RX:
10+23reps
Female RX:
8+6reps
Male Scaled:
Female Scaled:
5+80reps
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Saturday, October 04, 2014
Class:
All
Workout Name:
Challenge of the Week Sept 29-Oct 4, 2014
Description:
For Time
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders
Post Time!
LVL1M: 20-10 reps, mod pull-ups, single skips
LVL1: 30-10 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders
Post Time!
LVL1M: 20-10 reps, mod pull-ups, single skips
LVL1: 30-10 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
10:32
Female RX:
9:51
Male Scaled:
Female Scaled:
9:46
Show All Results
Friday, October 03, 2014
Class:
All
Workout Name:
10/03/2014
Description:
4 rounds for time:
4 Single Arm DB Hang Clean & Jerk 35/20lbs
6 Box Jumps 24/20
8 Push-ups
Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs
LVL3: RX'd
4 Single Arm DB Hang Clean & Jerk 35/20lbs
6 Box Jumps 24/20
8 Push-ups
Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
3:06
Female RX:
3:30
Male Scaled:
Female Scaled:
Show All Results
Thursday, October 02, 2014
Class:
All
Workout Name:
10/02/2014
Description:
Row
8x20sec on, 10sec off
Post total distance!
8x20sec on, 10sec off
Post total distance!
Performed by 2 athletes
Podium
Male RX:
670 m
Female RX:
605 m
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 01, 2014
Class:
All
Workout Name:
10/01/2014
Description:
12min AMRAP:
5 Ground to Overhead 115/75lbs
7 Toes to Bar
9 Burpees
Post rounds and reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min, 95/55lbs, hang knee raise
LVL2: 105/65lbs, knees to chest
LVL3: RX'd
5 Ground to Overhead 115/75lbs
7 Toes to Bar
9 Burpees
Post rounds and reps!
LVL1M: 6min, light weight, hang knee raise
LVL1: 10min, 95/55lbs, hang knee raise
LVL2: 105/65lbs, knees to chest
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
5+5reps
Female RX:
5+15reps
Male Scaled:
Female Scaled:
6+3reps
Show All Results
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