Friday, July 29, 2016
Class:
All
Workout Name:
Dave & Rachel Memorial Prize WOD!
Description:
Filthy Fifty
50 Box jump, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 steps Walking Lunge,
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders
Post time!
Scale as needed.
50 Box jump, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 steps Walking Lunge,
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
41:20
Female RX:
Male Scaled:
Female Scaled:
35:20
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Thursday, July 28, 2016
Class:
All
Workout Name:
07/28/2016
Description:
3 x 800m Run or Row
3min Between
Post fastest interval!
3min Between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:13
Male Scaled:
Female Scaled:
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Wednesday, July 27, 2016
Class:
All
Workout Name:
07/27/2016
Description:
For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
For RX'd you cannot rack bar!
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
For RX'd you cannot rack bar!
Performed by 8 athletes
Podium
Male RX:
73 reps
Female RX:
59 reps
Male Scaled:
Female Scaled:
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Tuesday, July 26, 2016
Class:
All
Workout Name:
07/26/2016
Description:
Thrusters
3-3-3-3-3-3-3
Post loads.
Post each weight with comma between. Let's see where you start and finish!
3-3-3-3-3-3-3
Post loads.
Post each weight with comma between. Let's see where you start and finish!
Monday, July 25, 2016
Class:
All
Workout Name:
07/25/2016
Description:
For Max Reps
Tabata Wall Balls 20/14lbs
2min Rest
Tabata Box Jumps 24/20
2min Rest
Tabata KB Swings 50/35lbs
Post total reps!
Scale as needed.
Tabata Wall Balls 20/14lbs
2min Rest
Tabata Box Jumps 24/20
2min Rest
Tabata KB Swings 50/35lbs
Post total reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
239 reps
Female RX:
199 reps
Male Scaled:
Female Scaled:
241 reps
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Saturday, July 23, 2016
Class:
All
Workout Name:
Challenge of the Week July 18-23, 2016
Description:
21-18-15-12-9 reps of:
Power Snatch 75/45lbs
Wall Balls 20lbs/14lbs
K2E's
Post time!
LVL1M: 15-12-9 reps, GTO,light weight, HKR
LVL1: 18-15-12-9 reps, 55/25lbs, GTO, HKR
LVL2: 65/35lbs, HKR
LVL3: RX'd
Power Snatch 75/45lbs
Wall Balls 20lbs/14lbs
K2E's
Post time!
LVL1M: 15-12-9 reps, GTO,light weight, HKR
LVL1: 18-15-12-9 reps, 55/25lbs, GTO, HKR
LVL2: 65/35lbs, HKR
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
17:07
Male Scaled:
Female Scaled:
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Friday, July 22, 2016
Class:
All
Workout Name:
07/22/2016
Description:
EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
LVL1M: 6min, light weight.
LVL1: 8min, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
LVL1M: 6min, light weight.
LVL1: 8min, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
9+0reps
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Thursday, July 21, 2016
Class:
All
Workout Name:
07/21/2016
Description:
3km Time Trial
Run or Row.
Post time!
Run or Row.
Post time!
Performed by 1 athlete
Podium
Male RX:
11:51
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 20, 2016
Class:
All
Workout Name:
07/20/2016
Description:
Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.
Post total reps!
Scale as needed.
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.
Post total reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
66 reps
Female RX:
76 reps
Male Scaled:
Female Scaled:
96 reps
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Tuesday, July 19, 2016
Class:
All
Workout Name:
07/19/2016
Description:
Floor Press
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, July 18, 2016
Class:
All
Workout Name:
07/18/2016
Description:
12min AMRAP:
5 Push Press 95/65lbs
7 V-Sits
9 Burpees
Post rounds & reps!
LVL1M: 6min light weight, sit-ups, push-ups
LVL1: 8min, 75/45lbs,
LVL2: 85/55lbs
LVL3: RX'd
5 Push Press 95/65lbs
7 V-Sits
9 Burpees
Post rounds & reps!
LVL1M: 6min light weight, sit-ups, push-ups
LVL1: 8min, 75/45lbs,
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8+5reps
Female RX:
8+4reps
Male Scaled:
Female Scaled:
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Saturday, July 16, 2016
Class:
All
Workout Name:
Challenge of the Week July 11-16, 2016
Description:
For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run
LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
1000m Row
10 ManMakers 35/20lbs
800m Run
LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
10:48
Female RX:
12:22
Male Scaled:
Female Scaled:
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Friday, July 15, 2016
Class:
All
Workout Name:
07/15/2016
Description:
4 rounds for time:
10 Box Jumps 24/20
12 Front Squats 95/65lbs
14 KB Swings 50/35lbs
Post time!
LVL1M: 2 rounds, light weight,
LVL1: 3 rounds, 20"/16", 75/45lbs, 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
10 Box Jumps 24/20
12 Front Squats 95/65lbs
14 KB Swings 50/35lbs
Post time!
LVL1M: 2 rounds, light weight,
LVL1: 3 rounds, 20"/16", 75/45lbs, 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8:47
Female RX:
7:56
Male Scaled:
Female Scaled:
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Thursday, July 14, 2016
Class:
All
Workout Name:
07/14/2016
Description:
Run or Row
3 x 4min Time Trials.
2min Rest between
Post total distance!
3 x 4min Time Trials.
2min Rest between
Post total distance!
Performed by 1 athlete
Podium
Male RX:
2,400 m
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 13, 2016
Class:
All
Workout Name:
07/13/2016
Description:
5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 DB Step ups 30/15lbs, 20/16" box
Post time!
LVL1M: 3 rounds, light weight, 16/12" box
LVL1: 4 rounds, 75/45lbs, 20/8lbs,
LVL2: 85/55lbs, 25/10lbs
LVL3: RX'd
8 Hang Power Cleans 95lbs/65lbs
12 DB Step ups 30/15lbs, 20/16" box
Post time!
LVL1M: 3 rounds, light weight, 16/12" box
LVL1: 4 rounds, 75/45lbs, 20/8lbs,
LVL2: 85/55lbs, 25/10lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
8:25
Female RX:
4:19
Male Scaled:
Female Scaled:
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Tuesday, July 12, 2016
Class:
All
Workout Name:
07/12/2016
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, July 11, 2016
Class:
All
Workout Name:
07/11/2016
Description:
5 Rounds for Time:
10 Deadlifts @ 135/95
20 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 105/75lbs, double skips
LVL2: 125/85lbs, triple skips
LVL3: RX'd
10 Deadlifts @ 135/95
20 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 105/75lbs, double skips
LVL2: 125/85lbs, triple skips
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
2:45
Female RX:
3:02
Male Scaled:
Female Scaled:
4:23
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Saturday, July 09, 2016
Class:
All
Workout Name:
Challenge of the Week July 4-9, 2016
Description:
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Post total reps added together.
Scale as needed.
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Post total reps added together.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
291 reps
Female RX:
397 reps
Male Scaled:
Female Scaled:
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Friday, July 08, 2016
Class:
All
Workout Name:
07/08/2016
Description:
12min AMRAP of:
12 KB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Toes to bar
Post rounds and reps!
LVL1M: 6min, light weight, hkr
LVL1: 8min, 40/25lbs, Hkr
LVL2: 45/30lbs, K2C
LVL3: RX'd
12 KB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Toes to bar
Post rounds and reps!
LVL1M: 6min, light weight, hkr
LVL1: 8min, 40/25lbs, Hkr
LVL2: 45/30lbs, K2C
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
Female RX:
8+13reps
Male Scaled:
8+15reps
Female Scaled:
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Thursday, July 07, 2016
Class:
All
Workout Name:
07/07/2016
Description:
Running or Rowing Ladder
2 rounds of:
200m
1min rest
400m
1min rest
800m
3min rest
complete 2nd round.
Post total time including breaks!
Scale as needed.
2 rounds of:
200m
1min rest
400m
1min rest
800m
3min rest
complete 2nd round.
Post total time including breaks!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
17:39
Female RX:
24:06
Male Scaled:
Female Scaled:
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Wednesday, July 06, 2016
Class:
All
Workout Name:
07/06/2016
Description:
4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
Compare to July 31, 2015
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
Compare to July 31, 2015
Performed by 4 athletes
Podium
Male RX:
2:59
Female RX:
6:47
Male Scaled:
Female Scaled:
4:20
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Tuesday, July 05, 2016
Class:
All
Workout Name:
07/05/2016
Description:
Squat Cleans
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, July 04, 2016
Class:
All
Workout Name:
07/04/2016
Description:
4 rounds for time:
400m Run or Row
6 DB Thrusters 35/20lbs
10 Sit-ups
Post time!
LVL1M: 2 rounds, 200m, light weight, mod. sit-ups
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
400m Run or Row
6 DB Thrusters 35/20lbs
10 Sit-ups
Post time!
LVL1M: 2 rounds, 200m, light weight, mod. sit-ups
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
10:02
Female RX:
10:51
Male Scaled:
Female Scaled:
Show All Results
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