Tuesday, July 31, 2018
Class:
All
Workout Name:
07/31/2018
Description:
Floor Press
3-3-3-3-3-3-3
2x10 @ 50% of 3 rep
Post heaviest load!
3-3-3-3-3-3-3
2x10 @ 50% of 3 rep
Post heaviest load!
Enter Your Results
Monday, July 30, 2018
Class:
All
Workout Name:
07/30/2018
Description:
Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Push-ups
Add 2 reps per round until timer stops.
Post total reps!
Scale as needed.
2 Deadlifts 225/155lbs
2 Push-ups
Add 2 reps per round until timer stops.
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
112 reps
Female RX:
109 reps
Male Scaled:
Female Scaled:
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Saturday, July 28, 2018
Class:
All
Workout Name:
07/28/2018
Description:
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie row
10-8-6-4-2: Deadlifts (185/135lbs)
Post time!
Scale as needed.
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie row
10-8-6-4-2: Deadlifts (185/135lbs)
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
12:33
Female RX:
14:12
Male Scaled:
Female Scaled:
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Friday, July 27, 2018
Class:
All
Workout Name:
07/27/2018
Description:
20min AMRAP:
5 chest-to-bar pull-ups
10 wall-ball shots 20/14lbs
15 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed.
5 chest-to-bar pull-ups
10 wall-ball shots 20/14lbs
15 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 26, 2018
Class:
All
Workout Name:
07/26/2018
Description:
Run or Row
6x200m
1min Rest between.
Post fastest interval.
6x200m
1min Rest between.
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:45
Male Scaled:
Female Scaled:
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Wednesday, July 25, 2018
Class:
All
Workout Name:
07/25/2018
Description:
For Max Calories
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
For RX'd you cannot rack bar!
Compare to July 27, 2016
9min Time Cap
25 Deadlifts 95/65lbs
25 Power Cleans 95/65lbs
25 Shoulder to Overhead 95/65lbs
25 Back Squats 95/65lbs
Row for max Calories
Post total calories!
Scale as needed.
For RX'd you cannot rack bar!
Compare to July 27, 2016
Performed by 5 athletes
Podium
Male RX:
80 reps
Female RX:
58 reps
Male Scaled:
Female Scaled:
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Tuesday, July 24, 2018
Class:
All
Workout Name:
07/24/2018
Description:
Clean & Jerk
2-2-2-2-2-2-2-2
Push Jerk
2x10 @ 60% of 2 rep
Post heaviest load!
2-2-2-2-2-2-2-2
Push Jerk
2x10 @ 60% of 2 rep
Post heaviest load!
Monday, July 23, 2018
Class:
All
Workout Name:
07/23/2018
Description:
4 rounds for time:
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar
Post time!
Scale as needed.
5 Box Jumps 24/20"
7 DB Split Cleans 40/25lbs
9 Toes to bar
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
6:31
Female RX:
5:11
Male Scaled:
Female Scaled:
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Saturday, July 21, 2018
Class:
All
Workout Name:
Challenge of the Week July 16-21, 2018
Description:
10 Rounds For Time:
5 Chest-to-Bar Pull-ups
10 Dumbbell Movements* (50/35lbs)
15 Sit-ups
*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Floor Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch Alternating
Rd 9: DB Deadlifts
Rd 10: DB Thrusters
Post time!
Scale as needed.
5 Chest-to-Bar Pull-ups
10 Dumbbell Movements* (50/35lbs)
15 Sit-ups
*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Floor Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch Alternating
Rd 9: DB Deadlifts
Rd 10: DB Thrusters
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
19:46
Female RX:
20:35
Male Scaled:
Female Scaled:
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Friday, July 20, 2018
Class:
All
Workout Name:
07/20/2018
Description:
3 Rounds For Time:
15 V-Sits
12 Power Cleans (95/65lbs)
9 Burpees
Post time!
Scale as needed.
15 V-Sits
12 Power Cleans (95/65lbs)
9 Burpees
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:39
Male Scaled:
Female Scaled:
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Thursday, July 19, 2018
Class:
All
Workout Name:
07/19/2018
Description:
Run or Row
10min for Distance in meters
Post distance!
10min for Distance in meters
Post distance!
Performed by 2 athletes
Podium
Male RX:
2,160 m
Female RX:
1,480 m
Male Scaled:
Female Scaled:
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Wednesday, July 18, 2018
Class:
All
Workout Name:
07/18/2018
Description:
15min AMRAP :
10 Power Snatches (75/55)
30 Double Unders
10 Wallballs (20/24)
30 Double Unders
Post total reps!
Scale as needed.
10 Power Snatches (75/55)
30 Double Unders
10 Wallballs (20/24)
30 Double Unders
Post total reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
480 reps
Female RX:
450 reps
Male Scaled:
Female Scaled:
405 reps
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Tuesday, July 17, 2018
Class:
All
Workout Name:
07/17/2018
Description:
Overhead Squat
5-5-5-5-5
2 x 10 @ 50% of 5 rep
Post heaviest load!
5-5-5-5-5
2 x 10 @ 50% of 5 rep
Post heaviest load!
Monday, July 16, 2018
Class:
All
Workout Name:
07/16/208
Description:
AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (95/65)
9 Calorie Row
Rest 5 Minutes
AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (115/85)
9 Calorie Row
Post total reps!
15 Kettlebell Swing (50/35)
12 Front Squat (95/65)
9 Calorie Row
Rest 5 Minutes
AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (115/85)
9 Calorie Row
Post total reps!
Performed by 9 athletes
Podium
Male RX:
192 reps
Female RX:
172 reps
Male Scaled:
Female Scaled:
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Saturday, July 14, 2018
Class:
All
Workout Name:
Challenge of the Week July 9-14, 2018
Description:
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Post time!
Scale as needed.
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Post time!
Scale as needed.
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups
Performed by 4 athletes
Podium
Male RX:
16:13
Female RX:
19:55
Male Scaled:
Female Scaled:
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Friday, July 13, 2018
Class:
All
Workout Name:
07/13/2018
Description:
3 rounds of:
1 minute of sumo deadlift high pulls 75/55lbs
1 minute of sit-ups
1 minute of push presses 75/55lbs
1 minute of sit-ups
Rest 1 minute
Post total reps!
Scale as needed.
1 minute of sumo deadlift high pulls 75/55lbs
1 minute of sit-ups
1 minute of push presses 75/55lbs
1 minute of sit-ups
Rest 1 minute
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
307 reps
Female RX:
258 reps
Male Scaled:
Female Scaled:
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Thursday, July 12, 2018
Class:
All
Workout Name:
07/12/2018
Description:
Run or Row
2 x 1000m (1KM)
4min Rest between
Post total time including breaks!
Scale as needed.
2 x 1000m (1KM)
4min Rest between
Post total time including breaks!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
11:32
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 11, 2018
Class:
All
Workout Name:
07/11/2018
Description:
7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders
Post rounds & reps!
Scale as needed.
10 Thrusters 65/45lbs
30 Double Unders
Post rounds & reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
7+3reps
Female RX:
6+15reps
Male Scaled:
5+05reps
Female Scaled:
5+0reps
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Tuesday, July 10, 2018
Class:
All
Workout Name:
07/10/2018
Description:
Deadlift
2 sets of 5 @70% 1RM
3 sets of 3 @75%
3 sets of 2 @ 80%
Post heaviest load!
2 sets of 5 @70% 1RM
3 sets of 3 @75%
3 sets of 2 @ 80%
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 09, 2018
Class:
All
Workout Name:
07/09/2018
Description:
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (95/65)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (95/65)
9 Lateral Barbell Burpees
9 Thrusters (95/65)
Post time!
Scale as needed.
21 Lateral Barbell Burpees
21 Power Cleans (95/65)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (95/65)
9 Lateral Barbell Burpees
9 Thrusters (95/65)
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
9:02
Female RX:
7:25
Male Scaled:
10:23
Female Scaled:
12:29
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Saturday, July 07, 2018
Class:
All
Workout Name:
Challenge of the Week July 2-7, 2018
Description:
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs
Post time!
Scale as needed.
50/35 Calorie Row
800 Meter Run
30 Power Snatches (75/55)
800 Meter Run
5 Rope Climbs
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
14:40
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, July 06, 2018
Class:
All
Workout Name:
07/06/2018
Description:
4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
2:47
Female RX:
9:52
Male Scaled:
4:23
Female Scaled:
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Thursday, July 05, 2018
Class:
All
Workout Name:
07/05/2018
Description:
Run or Row
4x400m
1min Rest
2x800
2min Rest
Post total time Including breaks!
4x400m
1min Rest
2x800
2min Rest
Post total time Including breaks!
Performed by 3 athletes
Podium
Male RX:
18:01
Female RX:
22:45
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 04, 2018
Class:
All
Workout Name:
07/04/2018
Description:
21-15-9 reps of:
Overhead Squats 65/45lbs
Dips on Parrallette
Post time!
Scale as needed.
Overhead Squats 65/45lbs
Dips on Parrallette
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
3:16
Female RX:
6:33
Male Scaled:
Female Scaled:
5:44
Show All Results
Tuesday, July 03, 2018
Class:
All
Workout Name:
07/03/2018
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 02, 2018
Class:
All
Workout Name:
07/02/2018
Description:
5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)
Post time!
Scale as needed.
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
7:21
Female RX:
8:32
Male Scaled:
Female Scaled:
8:16
Show All Results
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