Saturday, November 30, 2019
Class:
All
Workout Name:
11/30/2019
Description:
Deck of cards - 20min to get through as many cards as possible.
Hearts = Thrusters 75/55lbs
Diamonds = Pull-ups
Clubs = Sumo-deadlift highpull 75/55lbs
Spades = Box jumps 24/20"
Jokers = 10 Burpees
Post number of cards completed as reps!
Scale as needed.
Hearts = Thrusters 75/55lbs
Diamonds = Pull-ups
Clubs = Sumo-deadlift highpull 75/55lbs
Spades = Box jumps 24/20"
Jokers = 10 Burpees
Post number of cards completed as reps!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, November 29, 2019
Class:
All
Workout Name:
11/29/2019
Description:
12min Time Cap
1 Squat Clean 95/65lbs
5 Burpees
Add 1 squat clean each round until failure
Post rounds & reps!
Scale as needed.
1 Squat Clean 95/65lbs
5 Burpees
Add 1 squat clean each round until failure
Post rounds & reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
8+6reps
Male Scaled:
Female Scaled:
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Thursday, November 28, 2019
Class:
All
Workout Name:
11/28/2019
Description:
Run or Row
10 x 1min
30sec Rest between
Post total distance!
10 x 1min
30sec Rest between
Post total distance!
Performed by 2 athletes
Podium
Male RX:
Female RX:
2,410 m
Male Scaled:
Female Scaled:
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Wednesday, November 27, 2019
Class:
All
Workout Name:
11/27/2019
Description:
3x5min AMRAP's
20 DB Deadlifts 50/35lbs
15 Wall Balls 20/14lbs
10 V-sits
2min Rest between AMRAP's
Post total reps!
Scale as needed.
20 DB Deadlifts 50/35lbs
15 Wall Balls 20/14lbs
10 V-sits
2min Rest between AMRAP's
Post total reps!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
362 reps
Female RX:
350 reps
Male Scaled:
Female Scaled:
283 reps
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Tuesday, November 26, 2019
Class:
All
Workout Name:
11/26/2019
Description:
Squat Clean
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Monday, November 25, 2019
Class:
All
Workout Name:
11/25/2019
Description:
10min AMRAP:
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs
Post rounds & reps!
8 Hang Power Cleans 105/75
8 Box overs 24/20"
8 Push Jerks 105/75lbs
Post rounds & reps!
Performed by 8 athletes
Podium
Male RX:
7+12reps
Female RX:
5+16reps
Male Scaled:
Female Scaled:
5+19reps
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Saturday, November 23, 2019
Class:
All
Workout Name:
11/23/2019
Description:
For time:
50 Sit-ups
125 Double Unders
2000m Row
125 Double Unders
50 Sit-ups
Post time!
Scale as needed.
50 Sit-ups
125 Double Unders
2000m Row
125 Double Unders
50 Sit-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
18:11
Male Scaled:
Female Scaled:
16:24
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Friday, November 22, 2019
Class:
All
Workout Name:
11/22/2019
Description:
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
7:12
Female RX:
7:12
Male Scaled:
Female Scaled:
8:36
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Thursday, November 21, 2019
Class:
All
Workout Name:
11/21/2019
Description:
Run or Row
6x3min
90sec rest between.
Post total distance in meters!
6x3min
90sec rest between.
Post total distance in meters!
Performed by 3 athletes
Podium
Male RX:
4,615 m
Female RX:
2.80 km
Male Scaled:
Female Scaled:
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Wednesday, November 20, 2019
Class:
All
Workout Name:
11/20/2019
Description:
21-15-9 reps of:
Power Snatch 75/45lbs
Pull-ups
Post time!
Scale as needed.
Power Snatch 75/45lbs
Pull-ups
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
5:23
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 19, 2019
Class:
All
Workout Name:
11/19/2019
Description:
Floor Press
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, November 18, 2019
Class:
All
Workout Name:
11/18/2019
Description:
Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps each round. Post total reps added together.
Scale as needed.
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups
Add 2 reps each round. Post total reps added together.
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
212 reps
Female RX:
194 reps
Male Scaled:
Female Scaled:
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Saturday, November 16, 2019
Class:
All
Workout Name:
11/16/2019
Description:
For time
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 wall balls 20/14lbs
Post time!
25 Burpees
25 Power Cleans 115/75lbs
25 Burpees
EMOM do 5 wall balls 20/14lbs
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
18:33
Male Scaled:
Female Scaled:
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Friday, November 15, 2019
Class:
All
Workout Name:
11/15/2019
Description:
5 rounds for time
10 Walking lunge steps -Front rack position 75/55lbs
30 Double unders
Post time!
Scale as needed.
10 Walking lunge steps -Front rack position 75/55lbs
30 Double unders
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
4:31
Female RX:
4:59
Male Scaled:
Female Scaled:
4:39
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Thursday, November 14, 2019
Class:
All
Workout Name:
11/14/2019
Description:
Run or Row
6x200m
1min rest between.
Post fastest interval!
6x200m
1min rest between.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:46
Male Scaled:
Female Scaled:
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Wednesday, November 13, 2019
Class:
All
Workout Name:
11/13/2019
Description:
10min AMRAP:
3 Push Press 115/75lbs
5 Box Jumps
7 Push Ups
Post rounds & reps!
Scale as needed.
3 Push Press 115/75lbs
5 Box Jumps
7 Push Ups
Post rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
10+0reps
Female RX:
11+8reps
Male Scaled:
Female Scaled:
10+6reps
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Tuesday, November 12, 2019
Class:
All
Workout Name:
11/12/2019
Description:
Power Clean
3-3-2-2-1-1-1
Post heaviest load!
3-3-2-2-1-1-1
Post heaviest load!
Monday, November 11, 2019
Class:
All
Workout Name:
11/11/2019
Description:
5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups
Post time!
Scale as needed.
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
4:47
Female RX:
5:35
Male Scaled:
Female Scaled:
6:31
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Saturday, November 09, 2019
Class:
All
Workout Name:
11/09/2019
Description:
"Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"
Post time!
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"
Post time!
Performed by 3 athletes
Podium
Male RX:
2-way Tie
13:34
Female RX:
Male Scaled:
Female Scaled:
14:43
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Friday, November 08, 2019
Class:
All
Workout Name:
11/08/2019
Description:
10min AMRAP:
5 pull-ups
10 Burpees
15 Double unders
Post rounds and reps!
Scale as needed.
5 pull-ups
10 Burpees
15 Double unders
Post rounds and reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8+13reps
Female RX:
6+15reps
Male Scaled:
Female Scaled:
6+4reps
Show All Results
Thursday, November 07, 2019
Class:
All
Workout Name:
11/07/2019
Description:
Running or Rowing
5x400m
2min between.
Post fastest interval!
5x400m
2min between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, November 06, 2019
Class:
All
Workout Name:
11/06/2019
Description:
10min AMRAP:
10 Wall balls 20/14lbs
8 DB Snatch 50/35lbs
6 Toes to bar
Post rounds & reps!
Scale as needed.
10 Wall balls 20/14lbs
8 DB Snatch 50/35lbs
6 Toes to bar
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
6+0reps
Female RX:
5+4reps
Male Scaled:
Female Scaled:
7+6reps
Show All Results
Tuesday, November 05, 2019
Class:
All
Workout Name:
11/05/2019
Description:
1-1/2 Back Squats
2-2-2-2-2-2-2-2
Squat, up 1/2 way, back down then up.
Post load!
2-2-2-2-2-2-2-2
Squat, up 1/2 way, back down then up.
Post load!
Monday, November 04, 2019
Class:
All
Workout Name:
11/04/2019
Description:
For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits
Post time!
Scale as needed.
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3:12
Female RX:
3:11
Male Scaled:
Female Scaled:
3:43
Show All Results
Saturday, November 02, 2019
Class:
All
Workout Name:
11/02/2019
Description:
Cindy's Douchbag Cousin
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders
Post rounds and reps!
Compare to Nov 8, 2014
Scale as needed.
20min AMRAP:
7 Pull-ups
14 Push-ups
21 Double Unders
Post rounds and reps!
Compare to Nov 8, 2014
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
16+0reps
Female RX:
12+3reps
Male Scaled:
Female Scaled:
Show All Results
Friday, November 01, 2019
Class:
All
Workout Name:
11/01/2019
Description:
Jelly Belly
5 rounds of
20 Sit-ups
20 Wall Balls 20/14lbs
Post time!
Scale as needed.
5 rounds of
20 Sit-ups
20 Wall Balls 20/14lbs
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:10
Male Scaled:
Female Scaled:
Show All Results
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