Wednesday, October 31, 2018
Class:
All
Workout Name:
10/31/2018
Description:
For Time:
75 Wall Balls 20/14lbs
EMOM 5 Toes to Bar
Post time!
75 Wall Balls 20/14lbs
EMOM 5 Toes to Bar
Post time!
Performed by 4 athletes
Podium
Male RX:
4:40
Female RX:
4:43
Male Scaled:
3:34
Female Scaled:
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Tuesday, October 30, 2018
Class:
All
Workout Name:
10/30/2018
Description:
4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds
Post total reps and calories.
Scale as needed!
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds
Post total reps and calories.
Scale as needed!
Performed by 9 athletes
Podium
Male RX:
145 reps
Female RX:
2-way Tie
102 reps
Male Scaled:
121 reps
Female Scaled:
111 reps
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Wednesday, October 24, 2018
Class:
All
Workout Name:
10/24/2018
Description:
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 75/55lbs
9 Box Jumps
Post time!
Scale as needed.
400 Meter Run
15 Sumo Deadlift High Pulls 75/55lbs
9 Box Jumps
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
12:09
Female RX:
14:33
Male Scaled:
Female Scaled:
18:10
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Tuesday, October 23, 2018
Class:
All
Workout Name:
10/23/2018
Description:
Floor Press
3-3-3-3-3-3-3
2x10@60% of 3rep
Post load!
3-3-3-3-3-3-3
2x10@60% of 3rep
Post load!
Monday, October 22, 2018
Class:
All
Workout Name:
10/22/2018
Description:
The Sucky Seven Deadlift Edition
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
Scale as needed.
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
17:49
Male Scaled:
Female Scaled:
12:07
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Saturday, October 20, 2018
Class:
All
Workout Name:
Challenge of the Week Oct 15-20, 2018
Description:
Adderall
0:00 10:00 1 Mile Run, Max Clean and Jerks 135/85
10:00 13:00 Rest
13:00 20:00 800 Meter Run, Max Thrusters 95/65
20:00 23:00 Rest
23:00 27:00 400 Meter Run, Max Snatches 65/45
Post total reps!
Scale as needed.
0:00 10:00 1 Mile Run, Max Clean and Jerks 135/85
10:00 13:00 Rest
13:00 20:00 800 Meter Run, Max Thrusters 95/65
20:00 23:00 Rest
23:00 27:00 400 Meter Run, Max Snatches 65/45
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
74 reps
Female RX:
73 reps
Male Scaled:
Female Scaled:
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Friday, October 19, 2018
Class:
All
Workout Name:
10/19/2018
Description:
21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs
Post time!
Scale as needed.
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
5:49
Female RX:
7:24
Male Scaled:
Female Scaled:
8:00
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Thursday, October 18, 2018
Class:
All
Workout Name:
10/18/2018
Description:
Run or Row
6x200m
1min Between intervals
Post fasted interval!
6x200m
1min Between intervals
Post fasted interval!
Performed by 1 athlete
Podium
Male RX:
0:34
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 17, 2018
Class:
All
Workout Name:
10/17/2018
Description:
3-6-9-12-15-18 reps of:
Single arm push press each arm 35/20lbs
Box Jumps 24/20
Post time!
Scale as needed.
Single arm push press each arm 35/20lbs
Box Jumps 24/20
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
6:15
Female RX:
7:51
Male Scaled:
Female Scaled:
8:05
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Tuesday, October 16, 2018
Class:
All
Workout Name:
10/16/2018
Description:
Snatch Complex
Power Snatch + Hang Snatch + Overhead squat = 1 rep
2-2-2-2-2-2-2-2-2-2
Post load!
Power Snatch + Hang Snatch + Overhead squat = 1 rep
2-2-2-2-2-2-2-2-2-2
Post load!
Monday, October 15, 2018
Class:
All
Workout Name:
10/15/2018
Description:
5 rounds for Time
5 Overhead Squats 65/45lbs
7 V-sits
9 Pull-ups
Post time!
Scale as needed.
5 Overhead Squats 65/45lbs
7 V-sits
9 Pull-ups
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
5:04
Female RX:
6:37
Male Scaled:
7:023
Female Scaled:
8:19
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Saturday, October 13, 2018
Class:
All
Workout Name:
Challenge of the Week Oct 9-13, 2018
Description:
For Time:
50 Wall Balls 20/14
30 Box Jumps 24/20
20 Power Snatch 75/45lbs
Post time!
Scale as needed.
50 Wall Balls 20/14
30 Box Jumps 24/20
20 Power Snatch 75/45lbs
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
6:23
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 12, 2018
Class:
All
Workout Name:
10/12/2018
Description:
JACKIE
1000m Row
50 Thrusters 45lbs
30 Pull-ups
Post time!
Scale as needed
1000m Row
50 Thrusters 45lbs
30 Pull-ups
Post time!
Scale as needed
Performed by 3 athletes
Podium
Male RX:
Female RX:
9:55
Male Scaled:
Female Scaled:
11:13
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Thursday, October 11, 2018
Class:
All
Workout Name:
10/11/2018
Description:
Box Squats
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Wednesday, October 10, 2018
Class:
All
Workout Name:
10/10/2018
Description:
3 rounds for time
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25
Post time!
Scale as needed.
21 Deadlifts @135/95
15 Barbell Facing Burpees
9 DB Push Jerks 40/25
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
7:41
Female RX:
8:40
Male Scaled:
Female Scaled:
12:15
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Tuesday, October 09, 2018
Class:
All
Workout Name:
10/09/2018
Description:
21-18-15-12-9 reps of
Push Ups
Box Overs 24/20
Post time!
Scale as needed.
Push Ups
Box Overs 24/20
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
5:43
Female RX:
5:49
Male Scaled:
Female Scaled:
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Friday, October 05, 2018
Class:
All
Workout Name:
Challenge of the week Oct 1-5, 2018
Description:
For time:
Buy In: 20 Weighted Sit-ups 20/14lbs
Then
8 rounds of:
8 DB Push Press 35/20lbs
8 DB Step ups Right leg 20/16
8 DB Step ups Left leg 20/16
Then
Cash out: 20 weighted Sit-ups 20/14lbs
Post time!
Scale as needed.
Buy In: 20 Weighted Sit-ups 20/14lbs
Then
8 rounds of:
8 DB Push Press 35/20lbs
8 DB Step ups Right leg 20/16
8 DB Step ups Left leg 20/16
Then
Cash out: 20 weighted Sit-ups 20/14lbs
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
10:13
Male Scaled:
Female Scaled:
15:43
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Thursday, October 04, 2018
Class:
All
Workout Name:
10/04/2018
Description:
Run or Row
6x200m
rest as needed between
Post total time including breaks!
6x200m
rest as needed between
Post total time including breaks!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 03, 2018
Class:
All
Workout Name:
10/03/2018
Description:
3x3min AMRAPs
3 Deadlifts 225/155lbs
6 Push-ups
9 KB Swings 50/35lbs
1min Break between rounds.
Post total reps.
3 Deadlifts 225/155lbs
6 Push-ups
9 KB Swings 50/35lbs
1min Break between rounds.
Post total reps.
Performed by 6 athletes
Podium
Male RX:
180 reps
Female RX:
200 reps
Male Scaled:
Female Scaled:
173 reps
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Tuesday, October 02, 2018
Class:
All
Workout Name:
10/02/2018
Description:
Clean Complex
Power clean + Hang Clean + Squat Clean = 1 rep
3-3-3-3-3-3-3
Post load!
Power clean + Hang Clean + Squat Clean = 1 rep
3-3-3-3-3-3-3
Post load!
Monday, October 01, 2018
Class:
All
Workout Name:
10/01/2018
Description:
12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs
Post rounds & reps!
Scale as needed.
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs
Post rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
7+18reps
Female RX:
6+45reps
Male Scaled:
Female Scaled:
7+38reps
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