Monday, August 31, 2020
Class:
All
Workout Name:
08/31/2020
Description:
4 rounds for time
200m Run/Row
7 Thrusters 95/65lbs
Post time!
200m Run/Row
7 Thrusters 95/65lbs
Post time!
Performed by 5 athletes
Podium
Male RX:
6:07
Female RX:
5:40
Male Scaled:
Female Scaled:
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Friday, August 28, 2020
Class:
All
Workout Name:
08/28/2020
Description:
12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs
Post total rounds & reps!
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs
Post total rounds & reps!
Performed by 6 athletes
Podium
Male RX:
17+6reps
Female RX:
19+6reps
Male Scaled:
Female Scaled:
15+9reps
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Thursday, August 27, 2020
Class:
All
Workout Name:
08/27/2020
Description:
5 rounds for Time:
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits
Post time!
10 Push Press 95/65lbs
10 Box Jumps 24/20"
10 V-sits
Post time!
Performed by 5 athletes
Podium
Male RX:
7:03
Female RX:
6:20
Male Scaled:
10:08
Female Scaled:
8:09
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Wednesday, August 26, 2020
Class:
All
Workout Name:
08/26/2020
Description:
8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders
Post time!
Compare to November 2, 2018
5 Overhead Squats 65/45lbs
20 Double Unders
Post time!
Compare to November 2, 2018
Performed by 7 athletes
Podium
Male RX:
9:30
Female RX:
4:39
Male Scaled:
8:08
Female Scaled:
5:25
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Tuesday, August 25, 2020
Class:
All
Workout Name:
08/25/2020
Description:
Push Press
5-5-5 @ 70% Strict 1RM
3-3-3 @ 80% Strict 1RM
2-2-2 @ 90% Strict 1RM
2x10 @ 50% Strict 1RM
Post all loads!
5-5-5 @ 70% Strict 1RM
3-3-3 @ 80% Strict 1RM
2-2-2 @ 90% Strict 1RM
2x10 @ 50% Strict 1RM
Post all loads!
Monday, August 24, 2020
Class:
All
Workout Name:
08/24/2020
Description:
10 EMOM
2 Power Cleans 135/95lbs
4 Push ups
Post total rounds. Perfect score is 10.
2 Power Cleans 135/95lbs
4 Push ups
Post total rounds. Perfect score is 10.
Performed by 4 athletes
Podium
Male RX:
10+0reps
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
10+0reps
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Friday, August 21, 2020
Class:
All
Workout Name:
08/21/2020
Description:
Running or Rowing
4x400
2min Rest between
Post fastest interval!
4x400
2min Rest between
Post fastest interval!
Performed by 5 athletes
Podium
Male RX:
1:06
Female RX:
1:39
Male Scaled:
Female Scaled:
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Thursday, August 20, 2020
Class:
All
Workout Name:
08/20/2020
Description:
1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round
Post time!
Compare to March 13, 2019
DB Front Squats 50/35lbs
10 Push-ups after each round
Post time!
Compare to March 13, 2019
Performed by 2 athletes
Podium
Male RX:
8:30
Female RX:
Male Scaled:
Female Scaled:
8:07
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Wednesday, August 19, 2020
Class:
All
Workout Name:
08/19/2020
Description:
Power Cleans
3-3-3-3-3-3-3
2min rest between sets
Post progressions!
3-3-3-3-3-3-3
2min rest between sets
Post progressions!
Tuesday, August 18, 2020
Class:
All
Workout Name:
08/18/2020
Description:
18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges
Post total reps!
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges
Post total reps!
Performed by 7 athletes
Podium
Male RX:
473 reps
Female RX:
461 reps
Male Scaled:
Female Scaled:
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Monday, August 17, 2020
Class:
All
Workout Name:
08/17/2020
Description:
15-12-9 reps for time of:
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees
Post time!
Deadlifts 185/135lbs
Over-and-back Lateral Bar Burpees
Post time!
Performed by 6 athletes
Podium
Male RX:
5:18
Female RX:
6:03
Male Scaled:
Female Scaled:
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Friday, August 14, 2020
Class:
All
Workout Name:
08/14/2020
Description:
2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs
Post time!
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs
Post time!
Performed by 7 athletes
Podium
Male RX:
13:12
Female RX:
12:28
Male Scaled:
Female Scaled:
17:47
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Thursday, August 13, 2020
Class:
All
Workout Name:
08/13/2020
Description:
Run or Row
2x1000m
4min Rest between.
Post Fastest interval!
2x1000m
4min Rest between.
Post Fastest interval!
Performed by 5 athletes
Podium
Male RX:
3:37
Female RX:
4:12
Male Scaled:
Female Scaled:
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Wednesday, August 12, 2020
Class:
All
Workout Name:
08/12/2020
Description:
5min
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest
5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest
5min
200m Run
3 Rounds of Cindy
Max Squat Cleans
1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats
Post total Squat cleans!
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest
5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest
5min
200m Run
3 Rounds of Cindy
Max Squat Cleans
1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats
Post total Squat cleans!
Performed by 6 athletes
Podium
Male RX:
26 reps
Female RX:
20 reps
Male Scaled:
Female Scaled:
18 reps
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Tuesday, August 11, 2020
Class:
All
Workout Name:
08/11/2020
Description:
21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups
Post time!
KB Swings 35/50lbs
Push-ups
Post time!
Performed by 7 athletes
Podium
Male RX:
4:44
Female RX:
5:17
Male Scaled:
Female Scaled:
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Monday, August 10, 2020
Class:
All
Workout Name:
08/10/2020
Description:
Back Squat
5-5-3-3-3-1
Rest 3min between sets
Post heaviest load!
5-5-3-3-3-1
Rest 3min between sets
Post heaviest load!
Friday, August 07, 2020
Class:
All
Workout Name:
08/07/2020
Description:
Run or Row
4 x 800m
3min Rest between
Post fastest interval!
4 x 800m
3min Rest between
Post fastest interval!
Performed by 7 athletes
Podium
Male RX:
2:46
Female RX:
3:24
Male Scaled:
Female Scaled:
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Thursday, August 06, 2020
Class:
All
Workout Name:
08/06/2020
Description:
4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs
Post time!
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs
Post time!
Performed by 6 athletes
Podium
Male RX:
4:15
Female RX:
4:47
Male Scaled:
Female Scaled:
5:02
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Wednesday, August 05, 2020
Class:
All
Workout Name:
08/05/2020
Description:
Thrusters
3-3-3-3-3-3-3
Core Work today!
3-3-3-3-3-3-3
Core Work today!
Tuesday, August 04, 2020
Class:
All
Workout Name:
08/04/2020
Description:
21-15-9 reps of:
Power Cleans 65/95lbs
Box Jumps 20"/24"
Post time!
Power Cleans 65/95lbs
Box Jumps 20"/24"
Post time!
Performed by 6 athletes
Podium
Male RX:
4:03
Female RX:
5:23
Male Scaled:
Female Scaled:
5:29
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Monday, August 03, 2020
Class:
All
Workout Name:
08/03/2020
Description:
15min AMRAP:
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits
Post rounds & reps!
6 SA DB Snatch 35/50lbs
8 Air Squats
10 Alt. V-sits
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
14+0reps
Female RX:
16+18reps
Male Scaled:
Female Scaled:
15+9reps
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