Wednesday, May 31, 2017
Class:
All
Workout Name:
05/31/2017
Description:
3 Rounds for Time of:
20 Deadlifts @ of Body Weight
20 Burpees
Post time!
LVL1M: light weight
LVL1: 60% BW
LVL2: 70% BW
LVL3: RX'd
20 Deadlifts @ of Body Weight
20 Burpees
Post time!
LVL1M: light weight
LVL1: 60% BW
LVL2: 70% BW
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
5:58
Female RX:
7:51
Male Scaled:
Female Scaled:
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Enter Your Results
Tuesday, May 30, 2017
Class:
All
Workout Name:
05/30/2017
Description:
Power Cleans
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, May 29, 2017
Class:
All
Workout Name:
05/29/2017
Description:
5 rounds for time:
15 Calorie row
10 Box Jumps 24/20"
5 Floor Press 115/85
Post time!
LVL1M: 3 rounds, 20"16", light weight
LVL1: 4 rounds, 20/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
15 Calorie row
10 Box Jumps 24/20"
5 Floor Press 115/85
Post time!
LVL1M: 3 rounds, 20"16", light weight
LVL1: 4 rounds, 20/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7:55
Female RX:
11:08
Male Scaled:
Female Scaled:
14:27
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Saturday, May 27, 2017
Class:
All
Workout Name:
Challenge of the Week May 23-27, 2017
Description:
15min AMRAP
With a single kettle bell 50/35lbs
3 goblet squats
3 lunges, right arm
3 lunges, left arm
10 burpees
Post rounds & reps!
Scale as needed.
With a single kettle bell 50/35lbs
3 goblet squats
3 lunges, right arm
3 lunges, left arm
10 burpees
Post rounds & reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:17
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Friday, May 26, 2017
Class:
All
Workout Name:
05/26/2017
Description:
For time:
20 Burpees over Barbell
15 Calorie Row
15 Power Snatch 75/45lbs
15 Calorie Row
15 Power Snatch 75/45
15 Calorie Row
20 Burpees over Barbell
Post time!
Scale as needed.
20 Burpees over Barbell
15 Calorie Row
15 Power Snatch 75/45lbs
15 Calorie Row
15 Power Snatch 75/45
15 Calorie Row
20 Burpees over Barbell
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
8:49
Female RX:
8:33
Male Scaled:
Female Scaled:
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Thursday, May 25, 2017
Class:
All
Workout Name:
05/25/2017
Description:
Run or Row
4x800m
3min Rest Between
Post fastest interval!
4x800m
3min Rest Between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
4:09
Male Scaled:
Female Scaled:
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Wednesday, May 24, 2017
Class:
All
Workout Name:
05/24/2017
Description:
5 rounds
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 4 rounds, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
9:17
Male Scaled:
Female Scaled:
10:55
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Tuesday, May 23, 2017
Class:
All
Workout Name:
05/23/2017
Description:
2 x AMRAP in 6:00, rest 2:00 in between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs
Post total reps!
LVL1M: light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs
Post total reps!
LVL1M: light weight, sit-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
243 reps
Female RX:
222 reps
Male Scaled:
Female Scaled:
201 reps
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Friday, May 19, 2017
Class:
All
Workout Name:
Challenge of the Week May 15-19, 2017
Description:
For Time:
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")
Post time!
Scale as needed.
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
18:15
Male Scaled:
Female Scaled:
22:05
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Thursday, May 18, 2017
Class:
All
Workout Name:
05/18/2017
Description:
Run or Row
4x400m
1min Rest between
Post fastest interval!
4x400m
1min Rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:39
Male Scaled:
Female Scaled:
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Wednesday, May 17, 2017
Class:
All
Workout Name:
05/17/2017
Description:
For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
Compare to May 16, 2014
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
Compare to May 16, 2014
Performed by 7 athletes
Podium
Male RX:
3:54
Female RX:
3:35
Male Scaled:
Female Scaled:
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Tuesday, May 16, 2017
Class:
All
Workout Name:
05/16/2017
Description:
Body Weight Back Squat
3x Max Reps
Rest as needed between sets
Post total Reps!
3x Max Reps
Rest as needed between sets
Post total Reps!
Performed by 2 athletes
Podium
Male RX:
62 reps
Female RX:
60 reps
Male Scaled:
Female Scaled:
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Monday, May 15, 2017
Class:
All
Workout Name:
05/15/2017
Description:
3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders
Performed by 6 athletes
Podium
Male RX:
4:06
Female RX:
4:33
Male Scaled:
Female Scaled:
5:32
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Thursday, May 11, 2017
Class:
All
Workout Name:
05/11/2017
Description:
Run/Row
2x200m
1min Rest between
2x400m
2min Rest between
800m
Post total time including breaks
Scale as needed.
2x200m
1min Rest between
2x400m
2min Rest between
800m
Post total time including breaks
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
16:07
Male Scaled:
Female Scaled:
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Wednesday, May 10, 2017
Class:
All
Workout Name:
Challenge of the Week May 8-11, 2017
Description:
10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups
Post rounds & reps!
Scale as needed.
200m Run
10 Tire Jumps
15 Push-ups
Post rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
2-way Tie
5+11reps
Female RX:
4+1reps
Male Scaled:
Female Scaled:
3+21reps
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Tuesday, May 09, 2017
Class:
All
Workout Name:
05/09/2017
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 08, 2017
Class:
All
Workout Name:
05/08/2017
Description:
6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups
Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups
Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
Female RX:
9:47
Male Scaled:
Female Scaled:
12:55
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Saturday, May 06, 2017
Class:
All
Workout Name:
Challenge of the Week May 1 -6, 2017
Description:
3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest
Post time!
Scale as needed.
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
9:16
Female RX:
11:16
Male Scaled:
10:11
Female Scaled:
11:55
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Friday, May 05, 2017
Class:
All
Workout Name:
05/05/2017
Description:
5 rounds
5 power cleans, 115/85lbs
10 box jump-overs, 24/20
rest 1:00
Post time including breaks!
LVL1M: 3 rounds, light weight, 20"/16"
LVL1: 95/65lbs, 20"/16"
LVL2: 105/75lbs
LVL3: RX'd
5 power cleans, 115/85lbs
10 box jump-overs, 24/20
rest 1:00
Post time including breaks!
LVL1M: 3 rounds, light weight, 20"/16"
LVL1: 95/65lbs, 20"/16"
LVL2: 105/75lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
7:32
Female RX:
7:55
Male Scaled:
Female Scaled:
9:37
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Thursday, May 04, 2017
Class:
All
Workout Name:
05/04/2017
Description:
Run/Row
2x1000m
3min Rest between
Post total time including breaks!
2x1000m
3min Rest between
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
Female RX:
16:17
Male Scaled:
Female Scaled:
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Wednesday, May 03, 2017
Class:
All
Workout Name:
05/03/2017
Description:
3 Rounds for Time:
400m Run
20 Wall Balls
20 Sit-ups
Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
400m Run
20 Wall Balls
20 Sit-ups
Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
9:26
Female RX:
10:19
Male Scaled:
Female Scaled:
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Tuesday, May 02, 2017
Class:
All
Workout Name:
05/02/2017
Description:
Squat Clean
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 01, 2017
Class:
All
Workout Name:
05/01/2017
Description:
10min AMRAP:
6 Hang Power Snatch 65/45lbs
6 Burpees
6 Push Press 65/45lbs
Post rounds & reps!
LVL1M: light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
6 Hang Power Snatch 65/45lbs
6 Burpees
6 Push Press 65/45lbs
Post rounds & reps!
LVL1M: light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
7+6reps
Female RX:
9+0reps
Male Scaled:
Female Scaled:
Show All Results
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