Friday, February 26, 2021
Class:
All
Workout Name:
02/26/2021
Description:
4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower
Post time!
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower
Post time!
Performed by 3 athletes
Podium
Male RX:
8:47
Female RX:
11:36
Male Scaled:
Female Scaled:
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Thursday, February 25, 2021
Class:
All
Workout Name:
02/25/2021
Description:
10min AMRAP
5 Deadlifts 185/135
7 HR push-ups
9 Wall Balls 20/14
Post rounds & reps!
5 Deadlifts 185/135
7 HR push-ups
9 Wall Balls 20/14
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
Female RX:
8+16reps
Male Scaled:
Female Scaled:
7+12reps
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Wednesday, February 24, 2021
Class:
All
Workout Name:
02/24/2021
Description:
Back Squat
10-8-6-4-2
Post load for each set!
10-8-6-4-2
Post load for each set!
Tuesday, February 23, 2021
Class:
All
Workout Name:
02/23/2021
Description:
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
Performed by 5 athletes
Podium
Male RX:
8+5reps
Female RX:
7+24reps
Male Scaled:
Female Scaled:
6+2reps
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Monday, February 22, 2021
Class:
All
Workout Name:
02/22/2021
Description:
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
Performed by 5 athletes
Podium
Male RX:
10:02
Female RX:
10:57
Male Scaled:
Female Scaled:
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Friday, February 19, 2021
Class:
All
Workout Name:
None
Description:
5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups
*Compare to July 27/20
6 SDHP 75/55
8 Air Squats
10 Push ups
*Compare to July 27/20
Performed by 4 athletes
Podium
Male RX:
2:42
Female RX:
3:14
Male Scaled:
Female Scaled:
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Thursday, February 18, 2021
Class:
All
Workout Name:
None
Description:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Wednesday, February 17, 2021
Class:
All
Workout Name:
None
Description:
AMRAP 10
10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"
10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"
Performed by 8 athletes
Podium
Male RX:
4+18reps
Female RX:
2-way Tie
5+0reps
Male Scaled:
Female Scaled:
4+18reps
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Tuesday, February 16, 2021
Class:
All
Workout Name:
None
Description:
21-15-9
Wall Balls 20/14
Power Cleans 95/65
Wall Balls 20/14
Power Cleans 95/65
Performed by 6 athletes
Podium
Male RX:
3:27
Female RX:
4:39
Male Scaled:
Female Scaled:
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Saturday, February 13, 2021
Class:
All
Workout Name:
None
Description:
12:00 AMRAP
3 Burpees
9 Air squats
20 POINTS
3 Burpees
9 Air squats
20 POINTS
Performed by 2 athletes
Podium
Male RX:
Female RX:
17+5reps
Male Scaled:
Female Scaled:
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Friday, February 12, 2021
Class:
All
Workout Name:
None
Description:
20 minute AMRAP
20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)
30 POINTS
20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)
30 POINTS
Performed by 5 athletes
Podium
Male RX:
16+65reps
Female RX:
17+37reps
Male Scaled:
Female Scaled:
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Thursday, February 11, 2021
Class:
All
Workout Name:
None
Description:
Stay Still
10 rounds of:
15-second V-Sit hold
30-second plank
Post total time including the transition time between each exercise.
20 POINTS
10 rounds of:
15-second V-Sit hold
30-second plank
Post total time including the transition time between each exercise.
20 POINTS
Performed by 7 athletes
Podium
Male RX:
10:18
Female RX:
9:36
Male Scaled:
Female Scaled:
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Wednesday, February 10, 2021
Class:
All
Workout Name:
None
Description:
3 rounds for time:
60-second wall sit
25 air squats
20 alternating lunges
20 Speed skaters
Post time:
30 POINTS
60-second wall sit
25 air squats
20 alternating lunges
20 Speed skaters
Post time:
30 POINTS
Performed by 6 athletes
Podium
Male RX:
7:39
Female RX:
8:04
Male Scaled:
Female Scaled:
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Tuesday, February 09, 2021
Class:
All
Workout Name:
None
Description:
Heart-Rate Racer
5 rounds of:
40 mountain climbers (20/leg)
20 Jumping jacks
10 Tuck jumps
5 Burpees
Post time!
30 POINTS
5 rounds of:
40 mountain climbers (20/leg)
20 Jumping jacks
10 Tuck jumps
5 Burpees
Post time!
30 POINTS
Performed by 5 athletes
Podium
Male RX:
10:10
Female RX:
7:31
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
BONUS WOD!!
G-Ma Loves Chelsea!
20:00 EMOM
5 Push-ups
10 Sit-ups
15 Squats
Post number of completed rounds only.
40 POINTS
G-Ma Loves Chelsea!
20:00 EMOM
5 Push-ups
10 Sit-ups
15 Squats
Post number of completed rounds only.
40 POINTS
Performed by 5 athletes
Podium
Male RX:
Female RX:
3-way Tie
20+0reps
Male Scaled:
Female Scaled:
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Monday, February 08, 2021
Class:
All
Workout Name:
None
Description:
Max Out Mayhem
3 rounds for max reps:
Maximum push ups
Maximum sit ups
Maximum burpees
Rest 60 seconds between rounds
Post total reps!
40 POINTS
3 rounds for max reps:
Maximum push ups
Maximum sit ups
Maximum burpees
Rest 60 seconds between rounds
Post total reps!
40 POINTS
Performed by 7 athletes
Podium
Male RX:
Female RX:
695 reps
Male Scaled:
Female Scaled:
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Saturday, February 06, 2021
Class:
All
Workout Name:
None
Description:
10:00 AMRAP
4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)
20 POINTS
Post rounds and reps
4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)
20 POINTS
Post rounds and reps
Performed by 8 athletes
Podium
Male RX:
12+4reps
Female RX:
14+1reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Heart-Rate Racer
5 rounds of:
40 mountain climbers (20/leg)
20 Jumping jacks
10 Tuck jumps
5 burpees
Post time!
30 POINTS
5 rounds of:
40 mountain climbers (20/leg)
20 Jumping jacks
10 Tuck jumps
5 burpees
Post time!
30 POINTS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
BONUS WOD!!
G-Ma is in a Chelsea Mood
20:00 EMOM
5 Push-ups
10 Sit-ups
15 Squats
Post completed rounds only!
40 POINTS
G-Ma is in a Chelsea Mood
20:00 EMOM
5 Push-ups
10 Sit-ups
15 Squats
Post completed rounds only!
40 POINTS
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
20+0reps
Male Scaled:
Female Scaled:
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Friday, February 05, 2021
Class:
All
Workout Name:
None
Description:
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
Performed by 6 athletes
Podium
Male RX:
9:12
Female RX:
8:23
Male Scaled:
Female Scaled:
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Thursday, February 04, 2021
Class:
All
Workout Name:
None
Description:
"Stagger Steps"
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
Run 3K
During your run perform:
10 rounds of 20 walking lunge steps
Post time
70 POINTS
Performed by 7 athletes
Podium
Male RX:
Female RX:
20:53
Male Scaled:
Female Scaled:
30:48
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Wednesday, February 03, 2021
Class:
All
Workout Name:
None
Description:
Triple Threat
Part One
2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges
Part Two
3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)
Part Three
4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches
40 POINTS!
Post total time
Part One
2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges
Part Two
3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)
Part Three
4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches
40 POINTS!
Post total time
Performed by 9 athletes
Podium
Male RX:
Female RX:
7:00
Male Scaled:
Female Scaled:
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Tuesday, February 02, 2021
Class:
All
Workout Name:
None
Description:
Pandemic Groundhog Day
contributed by Toni
30 POINTS
20:00 EMOM
6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.
Perfect score is 20!
contributed by Toni
30 POINTS
20:00 EMOM
6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.
Perfect score is 20!
Performed by 8 athletes
Podium
Male RX:
Female RX:
5-way Tie
20+0reps
Male Scaled:
Female Scaled:
2-way Tie
20+0reps
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Monday, February 01, 2021
Class:
All
Workout Name:
None
Description:
Jens Making the Boys Mad
contributed by Jen P.
30 POINTS
12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
contributed by Jen P.
30 POINTS
12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
Performed by 11 athletes
Podium
Male RX:
12+0reps
Female RX:
10-way Tie
12+0reps
Male Scaled:
Female Scaled:
Show All Results
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