Thursday, June 28, 2018
Class:
All
Workout Name:
06/28/2018
Description:
2 Rounds Run or Row
200m
1min Rest
400m
1:30min Rest
600m
2min Rest
Post total rowing time not including breaks.
200m
1min Rest
400m
1:30min Rest
600m
2min Rest
Post total rowing time not including breaks.
Performed by 1 athlete
Podium
Male RX:
Female RX:
20:47
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Wednesday, June 27, 2018
Class:
All
Workout Name:
Challenge of the Week June 25-28, 2018
Description:
4 rounds for time:
200m Run/Row
2 rounds of Strict Cindy*
Post time!
*5 strict pull-ups, 10 push-ups, 15 squats
Scale as needed.
200m Run/Row
2 rounds of Strict Cindy*
Post time!
*5 strict pull-ups, 10 push-ups, 15 squats
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
11:31
Female RX:
13:00
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 26, 2018
Class:
All
Workout Name:
06/26/2018
Description:
Power Clean
2x5 @ 65%1RM
3x3 @ 75%
3x2 @ 85%
Post heaviest load!
2x5 @ 65%1RM
3x3 @ 75%
3x2 @ 85%
Post heaviest load!
Monday, June 25, 2018
Class:
All
Workout Name:
06/25/2018
Description:
12min AMRAP:
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135
Post total reps!
Scale as needed.
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
328 reps
Female RX:
284 reps
Male Scaled:
245 reps
Female Scaled:
Show All Results
Saturday, June 23, 2018
Class:
All
Workout Name:
Challenge of the Week June 18-23, 2018
Description:
Jenny
20min AMRAP of:
20 Overhead Squats 45/35lbs
20 Back Squats 45/35lbs
400m Run/Row
Post rounds and reps! Run counts as 1 rep.
Scale as needed.
20min AMRAP of:
20 Overhead Squats 45/35lbs
20 Back Squats 45/35lbs
400m Run/Row
Post rounds and reps! Run counts as 1 rep.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
5+33reps
Female RX:
5+20reps
Male Scaled:
Female Scaled:
Show All Results
Friday, June 22, 2018
Class:
All
Workout Name:
06/22/2018
Description:
3 Rounds for time:
10 Clean and Jerks 95/65lbs
400 Meter Run
Post time!
Scale as needed.
10 Clean and Jerks 95/65lbs
400 Meter Run
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
7:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, June 21, 2018
Class:
All
Workout Name:
06/21/2018
Description:
Run or Row
3km/3000m for time!
Post time!
3km/3000m for time!
Post time!
Performed by 2 athletes
Podium
Male RX:
13:46
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 20, 2018
Class:
All
Workout Name:
06/20/2018
Description:
4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"
Post time!
Scale as needed.
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
6:48
Female RX:
6:51
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 19, 2018
Class:
All
Workout Name:
06/19/2018
Description:
Back Squat
2 x 5 @ 65% of 1RM
3 x 3 @ 75%
3 x 2 @ 85%
Post heaviest load!
2 x 5 @ 65% of 1RM
3 x 3 @ 75%
3 x 2 @ 85%
Post heaviest load!
Monday, June 18, 2018
Class:
All
Workout Name:
06/18/2018
Description:
5 rounds
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders
Post time!
Scale as needed.
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
5:37
Female RX:
6:25
Male Scaled:
Female Scaled:
Show All Results
Saturday, June 16, 2018
Class:
All
Workout Name:
Challenge of the Week June 11-16, 2018
Description:
3 x 5min AMRAP:
Buy-In: 100 Double Unders
10 Power Cleans (95/65)
4 Burpee over bar
2min rest between AMRAPs.
Start each AMRAP with 100 double unders
Post total reps including double unders!
Buy-In: 100 Double Unders
10 Power Cleans (95/65)
4 Burpee over bar
2min rest between AMRAPs.
Start each AMRAP with 100 double unders
Post total reps including double unders!
Performed by 3 athletes
Podium
Male RX:
457 reps
Female RX:
457 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, June 15, 2018
Class:
All
Workout Name:
06/15/2018
Description:
5 Rounds for Time of:
5 Push Press 105lbs/75lbs
10 Front Squats 105lbs/75lbs
15 HR push ups
Post time!
Scale as needed.
5 Push Press 105lbs/75lbs
10 Front Squats 105lbs/75lbs
15 HR push ups
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:36
Male Scaled:
Female Scaled:
Show All Results
Thursday, June 14, 2018
Class:
All
Workout Name:
06/14/2018
Description:
Run or Row
8x200m
Rest as needed between
Post fastest interval!
8x200m
Rest as needed between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
0:35
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, June 13, 2018
Class:
All
Workout Name:
06/13/2018
Description:
3 Rounds:
8 Power Snatch 75/45lbs
8 Box Jumps 24/20
400 Meter Run
Post Time!
Scale as needed.
8 Power Snatch 75/45lbs
8 Box Jumps 24/20
400 Meter Run
Post Time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
8:54
Female RX:
8:13
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 12, 2018
Class:
All
Workout Name:
06/12/2018
Description:
Push Jerk
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Monday, June 11, 2018
Class:
All
Workout Name:
06/11/2018
Description:
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
.as far as you can go in 8min
Post total reps!
Scale as needed.
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
.as far as you can go in 8min
Post total reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
100 reps
Female RX:
100 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, June 08, 2018
Class:
All
Workout Name:
06/08/2018
Description:
For Time:
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/125lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run
Post time!
Scale as needed.
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/125lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
7:18
Female RX:
7:34
Male Scaled:
Female Scaled:
Show All Results
Thursday, June 07, 2018
Class:
All
Workout Name:
06/07/2018
Description:
Run or Row
5x400m
2min rest between.
Post fastest interval!
5x400m
2min rest between.
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 06, 2018
Class:
All
Workout Name:
06/06/2018
Description:
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 95/65lbs
30 Double Unders After Each Set
Post time!
Scale as needed.
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 95/65lbs
30 Double Unders After Each Set
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
9:15
Female RX:
9:34
Male Scaled:
9:58
Female Scaled:
Show All Results
Tuesday, June 05, 2018
Class:
All
Workout Name:
06/05/2018
Description:
Deadlift
5 Repetitions @ 75%
1 Repetition @ 86%
5 Repetitions @ 80%
1 Repetition @ 89%
5 Repetitions @ 85%
1 Repetition @ 92%
Use % of 1RM.
Post heaviest load!
5 Repetitions @ 75%
1 Repetition @ 86%
5 Repetitions @ 80%
1 Repetition @ 89%
5 Repetitions @ 85%
1 Repetition @ 92%
Use % of 1RM.
Post heaviest load!
Monday, June 04, 2018
Class:
All
Workout Name:
06/04/2018
Description:
EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.
Score is total pull-ups!
Scale as needed.
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.
Score is total pull-ups!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
88 reps
Female RX:
68 reps
Male Scaled:
72 reps
Female Scaled:
45 reps
Show All Results
Saturday, June 02, 2018
Class:
All
Workout Name:
Prize WOD May 28-June 2, 2018
Description:
3x3min AMRAP:
10 Burpee Box Jumps 24/20
10 Overhead Squats 75/55lbs
Max Calorie row
2min rest between AMRAPs
Post total reps!
Scale as needed.
10 Burpee Box Jumps 24/20
10 Overhead Squats 75/55lbs
Max Calorie row
2min rest between AMRAPs
Post total reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
141 reps
Female RX:
112 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, June 01, 2018
Class:
All
Workout Name:
06/01/2018
Description:
10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
10+0reps
Female RX:
9+14reps
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook