Saturday, March 30, 2013
Class:
All
Workout Name:
Challenge of the Week March 25-30, 2013
Description:
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Post total reps. Scale as needed.
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Post total reps. Scale as needed.
Performed by 2 athletes
Podium
Male RX:
240 reps
Female RX:
217 reps
Male Scaled:
Female Scaled:
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Enter Your Results
Thursday, March 28, 2013
Class:
All
Workout Name:
03-28-2013
Description:
10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups
LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM
5 Push Press @70% of Strict Press 1RM
10 Sit-ups
LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM
Performed by 6 athletes
Podium
Male RX:
16+10reps
Female RX:
17+3reps
Male Scaled:
Female Scaled:
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Wednesday, March 27, 2013
Class:
All
Workout Name:
03-27-2013
Description:
10 rounds of:
20 sec Push-ups
20 sec Double Unders
20 sec Back Squat @ 70% BW
Total reps added together equals score
LVL1M: 6 rounds, single skips, light weight
LVL1: 8 rounds.
LVL2: RX'd
LVL3: RX'd
20 sec Push-ups
20 sec Double Unders
20 sec Back Squat @ 70% BW
Total reps added together equals score
LVL1M: 6 rounds, single skips, light weight
LVL1: 8 rounds.
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
506 reps
Female RX:
252 reps
Male Scaled:
Female Scaled:
452 reps
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Tuesday, March 26, 2013
Class:
All
Workout Name:
03-26-2013
Description:
3 Rounds for Time of:
400m Run
12 Deadlifts @ BW
LVL1M: 200m run, light weight
LVL1: 70% BW
LVL2: RX'd
LVL3: RX'd +10lbs
400m Run
12 Deadlifts @ BW
LVL1M: 200m run, light weight
LVL1: 70% BW
LVL2: RX'd
LVL3: RX'd +10lbs
Performed by 6 athletes
Podium
Male RX:
6:36
Female RX:
10:22
Male Scaled:
Female Scaled:
9:11
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Monday, March 25, 2013
Class:
All
Workout Name:
03-25-2013
Description:
5 Rounds for Time of:
8 Dips
12 Box Jumps 24/20
16 Sit-ups
LVL1M: 3 rounds, push-ups, 20/16
LVL1: Asst. Dips
LVL2: RX'd
LVL3: RX'd
8 Dips
12 Box Jumps 24/20
16 Sit-ups
LVL1M: 3 rounds, push-ups, 20/16
LVL1: Asst. Dips
LVL2: RX'd
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
6:26
Female RX:
7:21
Male Scaled:
Female Scaled:
7:14
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Saturday, March 23, 2013
Class:
All
Workout Name:
Challenge of the Week Mar 1-23, 2013
Description:
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
Scale as needed. Post total reps.
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
Scale as needed. Post total reps.
Performed by 4 athletes
Podium
Male RX:
195 reps
Female RX:
160 reps
Male Scaled:
Female Scaled:
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Friday, March 22, 2013
Class:
All
Workout Name:
03-22-2013
Description:
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
For Time:
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
For Time:
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
2-way Tie
10:26
Female RX:
11:20
Male Scaled:
Female Scaled:
9:55
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Thursday, March 21, 2013
Class:
All
Workout Name:
03-21-2013
Description:
3 Rounds for Time of:
350m Row
5 Push Jerks 85/55lbs
8 Pistol Squats (per leg)
LVL1M: 200m Row, light weight, air squats
LVL1: 65/45lbs, Pistols to box
LVL2: Asst. Pistols
LVL3: RX'd
350m Row
5 Push Jerks 85/55lbs
8 Pistol Squats (per leg)
LVL1M: 200m Row, light weight, air squats
LVL1: 65/45lbs, Pistols to box
LVL2: Asst. Pistols
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
8:27
Female RX:
Male Scaled:
8:51
Female Scaled:
8:39
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Wednesday, March 20, 2013
Class:
All
Workout Name:
03-20-2013
Description:
1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 27, 2012
LVL1M: light weight, Asst. Pull-ups, 20/16
LVL1: 50% BW, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 27, 2012
LVL1M: light weight, Asst. Pull-ups, 20/16
LVL1: 50% BW, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:47
Female RX:
5:56
Male Scaled:
Female Scaled:
7:12
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Tuesday, March 19, 2013
Class:
All
Workout Name:
03-19-2013
Description:
10x1min on/1min off Rowing
Cover max distance
Post total distance.
Cover max distance
Post total distance.
Performed by 8 athletes
Podium
Male RX:
2,885 m
Female RX:
2629.00 mi
Male Scaled:
Female Scaled:
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Monday, March 18, 2013
Class:
All
Workout Name:
03-18-2013
Description:
4 Rounds for Time of:
10 Ring Pull-ups
10 Handstand Push-ups
LVL1M: ring rows, push-ups
LVL1: ring rows, pike push-ups
LVL2: Ring rows, wall facing HSPU's
LVL3: RX'd
10 Ring Pull-ups
10 Handstand Push-ups
LVL1M: ring rows, push-ups
LVL1: ring rows, pike push-ups
LVL2: Ring rows, wall facing HSPU's
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:25
Female RX:
4:49
Male Scaled:
Female Scaled:
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Saturday, March 16, 2013
Class:
All
Workout Name:
Challenge of the Week Mar 11-16,2013
Description:
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Performed by 5 athletes
Podium
Male RX:
144 reps
Female RX:
Male Scaled:
Female Scaled:
153 reps
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Friday, March 15, 2013
Class:
All
Workout Name:
03-15-2013
Description:
3 Rounds for Time of:
8 Deadlifts 185/120lbs
20 Push-ups
50 Double Unders
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd
8 Deadlifts 185/120lbs
20 Push-ups
50 Double Unders
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
4:45
Male Scaled:
8:15
Female Scaled:
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Thursday, March 14, 2013
Class:
All
Workout Name:
03-14-2013
Description:
3 Rounds for Time of:
200m Run
12 Push-ups
8 Pistols per leg
LVL1M: Squats, mod. push-ups
LVL1: Pistols to box, mod. push-ups
LVL2: Asst. Pistols
LVL3: RX'd
200m Run
12 Push-ups
8 Pistols per leg
LVL1M: Squats, mod. push-ups
LVL1: Pistols to box, mod. push-ups
LVL2: Asst. Pistols
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
5:34
Male Scaled:
Female Scaled:
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Wednesday, March 13, 2013
Class:
All
Workout Name:
03-13-2013
Description:
Squat Clean
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Tuesday, March 12, 2013
Class:
All
Workout Name:
03-12-2013
Description:
Row 5min for Calories
Post total calories.
Post total calories.
Performed by 8 athletes
Podium
Male RX:
111 reps
Female RX:
66 reps
Male Scaled:
Female Scaled:
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Monday, March 11, 2013
Class:
All
Workout Name:
03-11-2013
Description:
4 Rounds for Time of:
5 Ground to Overhead 95/65lbs
10 Sit-ups
15 Air Squats
LVL1M: light weight
LVL1: 75/55lbs
LVL2: RX'd
LVL3: RX'd
5 Ground to Overhead 95/65lbs
10 Sit-ups
15 Air Squats
LVL1M: light weight
LVL1: 75/55lbs
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
3:20
Female RX:
3:56
Male Scaled:
Female Scaled:
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Saturday, March 09, 2013
Class:
All
Workout Name:
03-09-2013
Description:
5 Rounds for Time of:
200m Run
10 Wall Balls 20/15lbs
15 Sit-ups
LVL1M: 2 rounds, yellow & red targets
LVL1: Yellow & Red targets
LVL2: RX'd
LVL3: RX'd sub 9min
200m Run
10 Wall Balls 20/15lbs
15 Sit-ups
LVL1M: 2 rounds, yellow & red targets
LVL1: Yellow & Red targets
LVL2: RX'd
LVL3: RX'd sub 9min
Performed by 2 athletes
Podium
Male RX:
7:58
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 08, 2013
Class:
All
Workout Name:
03-08-2013
Description:
5 Rounds for Time of:
10 Calorie Row
10 Push Press 85/55lbs
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd
10 Calorie Row
10 Push Press 85/55lbs
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
5:11
Female RX:
6:23
Male Scaled:
Female Scaled:
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Thursday, March 07, 2013
Class:
All
Workout Name:
Challenge of the Week Mar 4-9, 2013
Description:
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
LVL1M: 6min, 25 squats, 15 push-ups, 7 asst. pull-ups
LVL1: 10min, asst. pull-ups
LVL2: asst. pull-ups
LVL3: RX'd
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
LVL1M: 6min, 25 squats, 15 push-ups, 7 asst. pull-ups
LVL1: 10min, asst. pull-ups
LVL2: asst. pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5+17reps
Female RX:
Male Scaled:
Female Scaled:
4+80reps
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Wednesday, March 06, 2013
Class:
All
Workout Name:
03-06-2013
Description:
Snatch Deadlift
5-5-5-5-5
5-5-5-5-5
Tuesday, March 05, 2013
Class:
All
Workout Name:
03-05-2013
Description:
7 Rounds for Time of:
35 Double Unders
10 Box Jumps 24/20
LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd
35 Double Unders
10 Box Jumps 24/20
LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
5:48
Female RX:
6:34
Male Scaled:
Female Scaled:
9:11
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Monday, March 04, 2013
Class:
All
Workout Name:
03-04-2013
Description:
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 40/25lbs
LVL2: RX'd
LVL3: RX'd
15 Squats
10 KB Swings 50/35lbs
5 V-Sits
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 40/25lbs
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
2-way Tie
11+25reps
Female RX:
10+21reps
Male Scaled:
Female Scaled:
7+0reps
Show All Results
Saturday, March 02, 2013
Class:
All
Workout Name:
03-02-2013
Description:
21-15-9 reps of:
Box Jumps 24/20
Pull-ups
Back Squats 135/85lbs
LVL1M: 20/16, Asst. Pull-ups, light weight
LVL1: Asst. Pull-ups, 95/55lbs
LVL2: Asst. Pull-ups
LVL3: RX'd
Box Jumps 24/20
Pull-ups
Back Squats 135/85lbs
LVL1M: 20/16, Asst. Pull-ups, light weight
LVL1: Asst. Pull-ups, 95/55lbs
LVL2: Asst. Pull-ups
LVL3: RX'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 01, 2013
Class:
All
Workout Name:
03-01-2013
Description:
Run 400m
1min Rest
Run 800m
2min Rest
Run 400m
Post Total time including breaks
1min Rest
Run 800m
2min Rest
Run 400m
Post Total time including breaks
Performed by 1 athlete
Podium
Male RX:
9:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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