Tuesday, June 30, 2020
Class:
All
Workout Name:
06/30/2020
Description:
8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups
Post time!
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups
Post time!
Performed by 3 athletes
Podium
Male RX:
7:29
Female RX:
9:40
Male Scaled:
Female Scaled:
10:08
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Monday, June 29, 2020
Class:
All
Workout Name:
06/29/2020
Description:
12min EMOM
8 Air Squats
4 Burpees
Perfect score is 12 rounds.
8 Air Squats
4 Burpees
Perfect score is 12 rounds.
Performed by 5 athletes
Podium
Male RX:
3-way Tie
12+0reps
Female RX:
2-way Tie
12+0reps
Male Scaled:
Female Scaled:
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Saturday, June 27, 2020
Class:
All
Workout Name:
06/27/2020
Description:
8min AMRAP:
15 Odd Object Thrusters
30 Speed Skaters
Post rounds & reps!
15 Odd Object Thrusters
30 Speed Skaters
Post rounds & reps!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 26, 2020
Class:
All
Workout Name:
None
Description:
15min AMRAP:
6 Overhead Walking Lunges with Odd Object
7 Push-ups
8 Mountain Climbers
Post total rounds and reps!
6 Overhead Walking Lunges with Odd Object
7 Push-ups
8 Mountain Climbers
Post total rounds and reps!
Performed by 1 athlete
Podium
Male RX:
Female RX:
18+0reps
Male Scaled:
Female Scaled:
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Thursday, June 25, 2020
Class:
All
Workout Name:
06/25/2020
Description:
Sprint Work
6x100m
2min Rest between.
Post fastest interval!
Make each as close to max effort as possible.
6x100m
2min Rest between.
Post fastest interval!
Make each as close to max effort as possible.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 24, 2020
Class:
All
Workout Name:
06/24/2020
Description:
12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows
Post rounds & reps!
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows
Post rounds & reps!
Performed by 4 athletes
Podium
Male RX:
8+3reps
Female RX:
15+1reps
Male Scaled:
Female Scaled:
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Tuesday, June 23, 2020
Class:
All
Workout Name:
06/23/2020
Description:
10 rounds for time
8 Squats
8 Sit-ups
8 Donkey Kicks
Post time!
8 Squats
8 Sit-ups
8 Donkey Kicks
Post time!
Performed by 5 athletes
Podium
Male RX:
7:48
Female RX:
7:57
Male Scaled:
Female Scaled:
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Monday, June 22, 2020
Class:
All
Workout Name:
06/22/2020
Description:
14min EMOM
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits
Perfect score is 14 rounds
Post total rounds completed.
6 Jump Lunges (Alt.)
5 Hollow Rocks
4 V-sits
Perfect score is 14 rounds
Post total rounds completed.
Performed by 4 athletes
Podium
Male RX:
2-way Tie
14+0reps
Female RX:
2-way Tie
14+0reps
Male Scaled:
Female Scaled:
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Saturday, June 20, 2020
Class:
All
Workout Name:
06/20/2020
Description:
21-15-9 reps for time
Burpees
Air Squats
Odd object bent rows
Post time!
Burpees
Air Squats
Odd object bent rows
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:50
Male Scaled:
Female Scaled:
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Friday, June 19, 2020
Class:
All
Workout Name:
06/19/2020
Description:
15min EMOM
5 Push-ups
10 Odd Object deadlifts
Perfect score is 15 rounds.
Post total rounds.
5 Push-ups
10 Odd Object deadlifts
Perfect score is 15 rounds.
Post total rounds.
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
15+0reps
Male Scaled:
Female Scaled:
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Thursday, June 18, 2020
Class:
All
Workout Name:
None
Description:
Run
100m
1min Rest
200m
1min Rest
300m
1min
Repeat 3 Times
Total time including breaks!
100m
1min Rest
200m
1min Rest
300m
1min
Repeat 3 Times
Total time including breaks!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 17, 2020
Class:
All
Workout Name:
06/17/2020
Description:
10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)
Post rounds & reps!
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
7:23
Female RX:
6:30
Male Scaled:
Female Scaled:
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Tuesday, June 16, 2020
Class:
All
Workout Name:
06/16/2020
Description:
3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead
Post time!
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
3-way Tie
15:24
Male Scaled:
Female Scaled:
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Monday, June 15, 2020
Class:
All
Workout Name:
06/15/2020
Description:
15min AMRAP:
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold
Post rounds & reps!
30 Hops/Skips/Double Unders
4 Pistol Squats
1 min Plank hold
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
9+34reps
Female RX:
7+34reps
Male Scaled:
Female Scaled:
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Saturday, June 13, 2020
Class:
All
Workout Name:
06/13/2020
Description:
5 rounds for time:
8 Split Jumps
8 Speed Skaters
8 Push ups
Post time!
8 Split Jumps
8 Speed Skaters
8 Push ups
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:44
Male Scaled:
Female Scaled:
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Friday, June 12, 2020
Class:
All
Workout Name:
06/12/2020
Description:
5min AMRAP:
5 Push ups
5 Odd Object Goblet Squats
1min Rest
5min AMRAP:
5 Odd Object Rows
10 Walking Lunges
1min Res
5min AMRAP:
5 (each Leg) Single Leg Odd Object Deadlifts
5 Plank Walk outs
Post total reps of each AMRAP added together!
5 Push ups
5 Odd Object Goblet Squats
1min Rest
5min AMRAP:
5 Odd Object Rows
10 Walking Lunges
1min Res
5min AMRAP:
5 (each Leg) Single Leg Odd Object Deadlifts
5 Plank Walk outs
Post total reps of each AMRAP added together!
Performed by 1 athlete
Podium
Male RX:
Female RX:
428 reps
Male Scaled:
Female Scaled:
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Thursday, June 11, 2020
Class:
All
Workout Name:
None
Description:
Run
6x400m
2min rest between
or
Bike
6x2km
2min rest between
Post fastest interval!
6x400m
2min rest between
or
Bike
6x2km
2min rest between
Post fastest interval!
Performed by 2 athletes
Podium
Male RX:
Female RX:
2:04
Male Scaled:
Female Scaled:
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Wednesday, June 10, 2020
Class:
All
Workout Name:
06/10/2020
Description:
15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press
Post rounds & reps!
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press
Post rounds & reps!
Performed by 3 athletes
Podium
Male RX:
10+16reps
Female RX:
12+8reps
Male Scaled:
Female Scaled:
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Tuesday, June 09, 2020
Class:
All
Workout Name:
06/09/2020
Description:
6 rounds for time:
200m Run
10 Odd Object Thrusters
10 V-sits
Post time!
200m Run
10 Odd Object Thrusters
10 V-sits
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 08, 2020
Class:
All
Workout Name:
None
Description:
Hellhole
Buy In:
25 Odd Object Ground to Overhead
2-2-2-3 Intervals Style AMRAPs (see below)
35 Hops/Skips/Double-Unders
5 Burpees
Max Ground to overhead
Post total reps of all AMRAPs added together including Buy In.
**Workout flow is as follows: AMRAP 2min,Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 3min
Buy In:
25 Odd Object Ground to Overhead
2-2-2-3 Intervals Style AMRAPs (see below)
35 Hops/Skips/Double-Unders
5 Burpees
Max Ground to overhead
Post total reps of all AMRAPs added together including Buy In.
**Workout flow is as follows: AMRAP 2min,Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 3min
Performed by 1 athlete
Podium
Male RX:
316 reps
Female RX:
Male Scaled:
Female Scaled:
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Saturday, June 06, 2020
Class:
All
Workout Name:
06/06/2020
Description:
21-15-9 reps of
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits
Post time!
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits
Post time!
Performed by 3 athletes
Podium
Male RX:
Female RX:
5:30
Male Scaled:
Female Scaled:
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Friday, June 05, 2020
Class:
All
Workout Name:
06/05/2020
Description:
8min AMRAP:
8 Odd Object Thrusters
12 Step Ups
Post rounds & reps!
8 Odd Object Thrusters
12 Step Ups
Post rounds & reps!
Performed by 3 athletes
Podium
Male RX:
Female RX:
9+3reps
Male Scaled:
Female Scaled:
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Thursday, June 04, 2020
Class:
All
Workout Name:
None
Description:
Run
15 min for distance
Bike
20 min for distance
Post total distance!
15 min for distance
Bike
20 min for distance
Post total distance!
Performed by 2 athletes
Podium
Male RX:
3.30 km
Female RX:
2.20 km
Male Scaled:
Female Scaled:
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Wednesday, June 03, 2020
Class:
All
Workout Name:
06/03/2020
Description:
Flex Seal
16 Rounds:
20 Seconds Odd Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
Post total reps of deadlifts and sit-ups!
16 Rounds:
20 Seconds Odd Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
Post total reps of deadlifts and sit-ups!
Performed by 3 athletes
Podium
Male RX:
Female RX:
418 reps
Male Scaled:
Female Scaled:
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Tuesday, June 02, 2020
Class:
All
Workout Name:
06/02/2020
Description:
Tiger Balm
AMRAP 20:
200m Run
7 Odd Object Clean and Jerks
40 Hops/Skips/Double-Unders
Post rounds & reps!
AMRAP 20:
200m Run
7 Odd Object Clean and Jerks
40 Hops/Skips/Double-Unders
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
Female RX:
9+0reps
Male Scaled:
Female Scaled:
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Monday, June 01, 2020
Class:
All
Workout Name:
None
Description:
Grip and Rip
For Time:
21 Burpees
1 Round of Odd Object/Dumbbell DT
18 Burpees
1 Round of Odd Object/Dumbbell DT
15 Burpees
1 Round of Odd Object/Dumbbell DT
12 Burpees
1 Round of Odd Object/Dumbbell DT
1 round of DT= 12 deadlifts, 9 Hang power cleans,6 Push Jerks with Odd object or DBs.
Post time!
For Time:
21 Burpees
1 Round of Odd Object/Dumbbell DT
18 Burpees
1 Round of Odd Object/Dumbbell DT
15 Burpees
1 Round of Odd Object/Dumbbell DT
12 Burpees
1 Round of Odd Object/Dumbbell DT
1 round of DT= 12 deadlifts, 9 Hang power cleans,6 Push Jerks with Odd object or DBs.
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
9:33
Male Scaled:
Female Scaled:
Show All Results
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