Friday, February 28, 2014
Class:
All
Workout Name:
02/28/2014
Description:
10 minute AMRAP:
3 thrusters 105/75lbs
6 burpees
Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
3 thrusters 105/75lbs
6 burpees
Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
11+0reps
Female RX:
12+1reps
Male Scaled:
Female Scaled:
8+7reps
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Enter Your Results
Thursday, February 27, 2014
Class:
All
Workout Name:
02/27/2014
Description:
3 rounds for time of:
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
4:31
Female RX:
Male Scaled:
Female Scaled:
6:02
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Wednesday, February 26, 2014
Class:
All
Workout Name:
02/26/2014
Description:
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
LVL1M: 3 rounds, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7:28
Female RX:
8:54
Male Scaled:
Female Scaled:
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Tuesday, February 25, 2014
Class:
All
Workout Name:
02/25/2014
Description:
Power Cleans
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Monday, February 24, 2014
Class:
All
Workout Name:
02/24/2014
Description:
5 rounds for Time:
20 Push-ups
30 Double Unders
10 Kettlebell Swings 50/35lbs
Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd
20 Push-ups
30 Double Unders
10 Kettlebell Swings 50/35lbs
Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
5:52
Female RX:
7:27
Male Scaled:
Female Scaled:
9:55
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Saturday, February 22, 2014
Class:
All
Workout Name:
DG -Challenge of the Week Feb 17-22, 2014
Description:
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
7+19reps
Male Scaled:
Female Scaled:
9+16reps
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Friday, February 21, 2014
Class:
All
Workout Name:
02/21/2014
Description:
5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs
Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs
Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
7:14
Male Scaled:
Female Scaled:
6:12
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Thursday, February 20, 2014
Class:
All
Workout Name:
02/20/2014
Description:
Push Jerk
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Wednesday, February 19, 2014
Class:
All
Workout Name:
02/19/2014
Description:
For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats
Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats
Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8:40
Female RX:
11:38
Male Scaled:
Female Scaled:
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Tuesday, February 18, 2014
Class:
All
Workout Name:
02/18/2014
Description:
8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs
Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
8 Knees to Elbows
8 Front Squat 95/65lbs
Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
8+3reps
Male Scaled:
Female Scaled:
8+0reps
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Saturday, February 15, 2014
Class:
All
Workout Name:
Challenge of the Week Feb 10-15, 2014
Description:
Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Post total reps.
LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Post total reps.
LVL1M: 10min, mod. Pull-ups
LVL1: 15min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
600 reps
Female RX:
513 reps
Male Scaled:
Female Scaled:
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Friday, February 14, 2014
Class:
All
Workout Name:
02/14/2014
Description:
4 Rounds for time
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb
Post time.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd
10 Sit-ups
10 Slam Balls 20lbs
10 Kettlebell swings 50/35lb
Post time.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 35/20lbs
LVL2: 40/25lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
3:34
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 13, 2014
Class:
All
Workout Name:
02/13/2014
Description:
3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs
Post time.
LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs
Post time.
LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
12:45
Male Scaled:
Female Scaled:
11:17
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Wednesday, February 12, 2014
Class:
All
Workout Name:
02/12/2014
Description:
8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20
Post rounds and reps.
LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20
Post rounds and reps.
LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8+16reps
Female RX:
7+20reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, February 11, 2014
Class:
All
Workout Name:
02/11/2014
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Performed by 0 athletes
Podium
Male:
Female:
Monday, February 10, 2014
Class:
All
Workout Name:
02/10/2014
Description:
21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups
Post time.
LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd
Power Clean and Jerk 95/65lbs
Pullups
Post time.
LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
5:22
Female RX:
6:56
Male Scaled:
Female Scaled:
7:11
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Saturday, February 08, 2014
Class:
All
Workout Name:
02/08/2014
Description:
4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs
Post Time.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs
Post Time.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
5:00
Male Scaled:
Female Scaled:
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Friday, February 07, 2014
Class:
All
Workout Name:
02/07/2014
Description:
5 Rounds for Time:
15 air squats
10 box jump (24/20)
5 Handstand Push-ups
Post time.
LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
15 air squats
10 box jump (24/20)
5 Handstand Push-ups
Post time.
LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5:25
Female RX:
5:07
Male Scaled:
Female Scaled:
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Thursday, February 06, 2014
Class:
All
Workout Name:
02/06/2014
Description:
Row 3000m
Post time.
LVL1M: 1000m
LVL1: 2000m
LVL2: RX'd
LVL3: RX'd
Post time.
LVL1M: 1000m
LVL1: 2000m
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
14:14
Male Scaled:
Female Scaled:
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Wednesday, February 05, 2014
Class:
All
Workout Name:
Challenge of the Week Feb 3-8, 2014
Description:
Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Deadlifts must be set down not dropped or no rep!
Post rounds and reps.
LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Deadlifts must be set down not dropped or no rep!
Post rounds and reps.
LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
10+13reps
Female RX:
10+11reps
Male Scaled:
Female Scaled:
7+13reps
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Tuesday, February 04, 2014
Class:
All
Workout Name:
02/04/2014
Description:
Sumo-deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, February 03, 2014
Class:
All
Workout Name:
02/03/2014
Description:
20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs
20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Squat Clean 95/65lbs
Push Press 95/65lbs
20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
114 reps
Female RX:
75 reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 01, 2014
Class:
All
Workout Name:
Challenge of the Week Jan 27-Feb 1, 2014
Description:
5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.
LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.
LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
10:16
Female RX:
12:24
Male Scaled:
Female Scaled:
17:48
Show All Results
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