Saturday, February 29, 2020
Class:
All
Workout Name:
02/29/2020
Description:
8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees
Post total reps!
Scale as needed.
3 Power Cleans 115/85lbs
5 Burpees
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
101 reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, February 28, 2020
Class:
All
Workout Name:
02/28/2020
Description:
4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups
Post time!
Scale as needed.
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
4:05
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 27, 2020
Class:
All
Workout Name:
02/27/2020
Description:
Run or Row
2500m Time Trial
Post time!
2500m Time Trial
Post time!
Performed by 1 athlete
Podium
Male RX:
9:41
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 26, 2020
Class:
All
Workout Name:
02/26/2020
Description:
10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups
Post time!
Scale as needed.
DB Squat Clean 40/25lbs
Sit-ups
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
4:26
Female RX:
3:13
Male Scaled:
Female Scaled:
Show All Results
Tuesday, February 25, 2020
Class:
All
Workout Name:
02/25/2020
Description:
Power Snatch
3-3-3-3-3-3-3
Post load!
3-3-3-3-3-3-3
Post load!
Monday, February 24, 2020
Class:
All
Workout Name:
02/24/2020
Description:
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
Female RX:
8:39
Male Scaled:
Female Scaled:
8:09
Show All Results
Saturday, February 22, 2020
Class:
All
Workout Name:
02/22/2020
Description:
5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups
Post total reps from each AMRAP added together.
Scale as needed.
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups
Post total reps from each AMRAP added together.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
202 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, February 21, 2020
Class:
All
Workout Name:
02/21/2020
Description:
10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post rounds & reps!
Scale as needed.
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
11+0reps
Female RX:
13+1reps
Male Scaled:
Female Scaled:
8+9reps
Show All Results
Thursday, February 20, 2020
Class:
All
Workout Name:
02/20/2020
Description:
Run or Row
8x200m
1min rest between.
Post fastest interval.
8x200m
1min rest between.
Post fastest interval.
Performed by 2 athletes
Podium
Male RX:
0:34
Female RX:
0:47
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 19, 2020
Class:
All
Workout Name:
02/19/2020
Description:
The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
Compare to February 20, 2016
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
Compare to February 20, 2016
Performed by 6 athletes
Podium
Male RX:
7+4reps
Female RX:
6+5reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, February 18, 2020
Class:
All
Workout Name:
02/18/2020
Description:
Power Cleans
3-3-3-3-3-3-3
Post load!
3-3-3-3-3-3-3
Post load!
Friday, February 14, 2020
Class:
All
Workout Name:
02/14/2020
Description:
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8:18
Female RX:
8:33
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 13, 2020
Class:
All
Workout Name:
02/13/2020
Description:
Run or Row
3x1000m
3min rest between.
Post fastest time!
3x1000m
3min rest between.
Post fastest time!
Performed by 2 athletes
Podium
Male RX:
3:32
Female RX:
4:24
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 12, 2020
Class:
All
Workout Name:
02/12/2020
Description:
10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups
Post time!
Scale as needed.
Hang Power Clean 95/65lbs
Push-ups
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
1:43
Female RX:
1:49
Male Scaled:
Female Scaled:
3:06
Show All Results
Tuesday, February 11, 2020
Class:
All
Workout Name:
02/11/2020
Description:
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
Monday, February 10, 2020
Class:
All
Workout Name:
02/10/2020
Description:
4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits
Post Time.
Scale as needed.
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits
Post Time.
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
4:25
Female RX:
4:43
Male Scaled:
Female Scaled:
4:30
Show All Results
Saturday, February 08, 2020
Class:
All
Workout Name:
02/08/2020
Description:
Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats
Post time!
Scale as needed.
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
6:01
Female RX:
5:21
Male Scaled:
Female Scaled:
Show All Results
Friday, February 07, 2020
Class:
All
Workout Name:
02/07/2020
Description:
5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups
Post time.
Scale as needed.
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups
Post time.
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
5:57
Female Scaled:
5:30
Show All Results
Thursday, February 06, 2020
Class:
All
Workout Name:
02/06/2020
Description:
Run or Row
4x400m
2min rest between
Post fastest interval.
4x400m
2min rest between
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 05, 2020
Class:
All
Workout Name:
02/05/2020
Description:
5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders
Post time
Scale as needed.
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders
Post time
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
7:01
Female RX:
7:59
Male Scaled:
Female Scaled:
8:40
Show All Results
Tuesday, February 04, 2020
Class:
All
Workout Name:
02/04/2020
Description:
Push Press
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, February 03, 2020
Class:
All
Workout Name:
02/03/2020
Description:
8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
Scale as needed.
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
11+0reps
Female RX:
10+15reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 01, 2020
Class:
All
Workout Name:
02/01/2020
Description:
30min AMRAP:
500m Row
3 rounds of Strict Cindy
1 round of strict Cindy = 5 strict pull-ups, 10 push-ups, and 15 air squats
Post total rounds and reps!
Scale as needed.
500m Row
3 rounds of Strict Cindy
1 round of strict Cindy = 5 strict pull-ups, 10 push-ups, and 15 air squats
Post total rounds and reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
5+0reps
Female RX:
3+35reps
Male Scaled:
5+4reps
Female Scaled:
Show All Results
Like TrackMyPR on facebook