Friday, July 31, 2015
Class:
All
Workout Name:
Challenge of the Week for July 27-31, 2015
Description:
4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
4:15
Female RX:
3:22
Male Scaled:
Female Scaled:
4:49
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Thursday, July 30, 2015
Class:
All
Workout Name:
07/30/2015
Description:
6 x 200m Run or Row
1min Rest between intervals.
Post fastest interval!
1min Rest between intervals.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:54
Male Scaled:
Female Scaled:
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Wednesday, July 29, 2015
Class:
All
Workout Name:
07/29/2015
Description:
4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs
LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3:RX'd
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/155lbs
LVL1M: 2 rounds, single skips, light weight on all.
LVL1: 3 rounds, double skips, 25/15lbs, 155/115lbs
LVL2: Triple skips
LVL3:RX'd
Performed by 6 athletes
Podium
Male RX:
3:55
Female RX:
4:05
Male Scaled:
Female Scaled:
5:25
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Tuesday, July 28, 2015
Class:
All
Workout Name:
07/28/2015
Description:
Squat Clean
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, July 27, 2015
Class:
All
Workout Name:
07/27/2015
Description:
Tabata Wall Balls 20/15lbs
3min Break
2min Max Rep Burpees
Post total reps added together!
Scale as needed!
3min Break
2min Max Rep Burpees
Post total reps added together!
Scale as needed!
Performed by 7 athletes
Podium
Male RX:
121 reps
Female RX:
123 reps
Male Scaled:
Female Scaled:
70 reps
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Saturday, July 25, 2015
Class:
All
Workout Name:
Challenge of the Week July 20-25, 2015
Description:
Complete as many reps as possible in 5 minutes of:
shoulder presses 65/45
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
hang power cleans 95/65
Each time you drop the bar, perform 30 squats
Post total reps of presses and cleans added together!
Scale as needed.
shoulder presses 65/45
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
hang power cleans 95/65
Each time you drop the bar, perform 30 squats
Post total reps of presses and cleans added together!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
136 reps
Female RX:
171 reps
Male Scaled:
111 reps
Female Scaled:
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Friday, July 24, 2015
Class:
All
Workout Name:
07/24/2015
Description:
21-15-9 reps of:
Burpees
Deadlifts @ Bodyweight
LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd
compare to July 29, 2013
Burpees
Deadlifts @ Bodyweight
LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd
compare to July 29, 2013
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, July 23, 2015
Class:
All
Workout Name:
07/23/2015
Description:
1 Mile Run/1600m Row with 20 Squats every 200m.
Post time!
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, July 22, 2015
Class:
All
Workout Name:
07/22/2015
Description:
Throwdown Workout #4 2012
10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row
Post total reps.
Scaled as needed!
10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row
Post total reps.
Scaled as needed!
Performed by 5 athletes
Podium
Male RX:
112 reps
Female RX:
101 reps
Male Scaled:
Female Scaled:
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Tuesday, July 21, 2015
Class:
All
Workout Name:
07/21/2015
Description:
Deadlift
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 20, 2015
Class:
All
Workout Name:
07/20/2015
Description:
10min AMRAP of:
10 Box Jumps 24"/20"
15 Sit-ups
Post rounds and reps!
LVL1M: 5min, 20"16"
LVL1: 8min, 20"/16"
LVL2: 24"/20" Step ups
LVL3: RX'd no step ups
10 Box Jumps 24"/20"
15 Sit-ups
Post rounds and reps!
LVL1M: 5min, 20"16"
LVL1: 8min, 20"/16"
LVL2: 24"/20" Step ups
LVL3: RX'd no step ups
Performed by 5 athletes
Podium
Male RX:
10+9reps
Female RX:
10+18reps
Male Scaled:
Female Scaled:
10+4reps
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Saturday, July 18, 2015
Class:
All
Workout Name:
Fitness Combine Workout #1
Description:
Run 2000m
Run will be timed to 100th of a second.
5min Rest before Combine Workout #2.
Post Time!
Run will be timed to 100th of a second.
5min Rest before Combine Workout #2.
Post Time!
Performed by 5 athletes
Podium
Male RX:
8:20
Female RX:
10:42
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Fitness Combine Workout #2
Description:
5min AMRAP:
3 Hand Release Push-ups
6 Sit-ups
9 Squats
5min Rest before Combine Workout #3
Post total reps!
3 Hand Release Push-ups
6 Sit-ups
9 Squats
5min Rest before Combine Workout #3
Post total reps!
Performed by 6 athletes
Podium
Male RX:
194 reps
Female RX:
177 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Fitness Combine Workout #3
Description:
You have 5min to obtain your 1RM for Deadlift.
This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
Friday, July 17, 2015
Class:
All
Workout Name:
07/17/2015
Description:
5 rounds for time:
5 Deadlifts 95/65lbs
5 Power Cleans 95/65
5 Thrusters 95/65
Post time!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
5 Deadlifts 95/65lbs
5 Power Cleans 95/65
5 Thrusters 95/65
Post time!
LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:09
Female RX:
3:19
Male Scaled:
Female Scaled:
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Thursday, July 16, 2015
Class:
All
Workout Name:
07/16/2015
Description:
Run or Row
6x100m Sprints
2min Rest between.
Post fastest interval.
6x100m Sprints
2min Rest between.
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, July 15, 2015
Class:
All
Workout Name:
07/15/2015
Description:
5 rounds for time of:
15 kettlebell swings, 50/35lbs
15 deficit push-ups, hands on 25-lb. plates
Run or Row 400 meters
Post time!
Scale as needed!
15 kettlebell swings, 50/35lbs
15 deficit push-ups, hands on 25-lb. plates
Run or Row 400 meters
Post time!
Scale as needed!
Performed by 2 athletes
Podium
Male RX:
16:52
Female RX:
19:20
Male Scaled:
Female Scaled:
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Tuesday, July 14, 2015
Class:
All
Workout Name:
07/14/2015
Description:
Squat Clean
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, July 13, 2015
Class:
All
Workout Name:
07/13/2015
Description:
Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
LVL1M: Ground to Overhead, light weight, 5min
LVL1: Ground to Overhead 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
LVL1M: Ground to Overhead, light weight, 5min
LVL1: Ground to Overhead 55/25lbs
LVL2: 65/35lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
137 reps
Female RX:
122 reps
Male Scaled:
Female Scaled:
81 reps
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Saturday, July 11, 2015
Class:
All
Workout Name:
Challenge of the Week July 6-11, 2015
Description:
21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups
Post time!
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets
Wall Balls 20/15lbs
Sit-ups
Post time!
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets
Performed by 3 athletes
Podium
Male RX:
4:53
Female RX:
5:33
Male Scaled:
Female Scaled:
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Friday, July 10, 2015
Class:
All
Workout Name:
07/10/2015
Description:
1 minute of pull-ups
1 minute of rowing/calories
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Post total reps added together!
Scale as needed.
1 minute of rowing/calories
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Post total reps added together!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
194 reps
Female RX:
148 reps
Male Scaled:
Female Scaled:
140 reps
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Thursday, July 09, 2015
Class:
All
Workout Name:
07/09/2015
Description:
"Running or Rowing Ladder"
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished
Post total time with breaks!
200m 1min Rest
400m 2min Rest
800m 3min Rest
400m 2min Rest
200m Finished
Post total time with breaks!
Performed by 2 athletes
Podium
Male RX:
15:32
Female RX:
25:55
Male Scaled:
Female Scaled:
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Wednesday, July 08, 2015
Class:
All
Workout Name:
07/08/2015
Description:
3 rounds for time:
400m run
10 squat tire jumps
10 V-sits
Post time!
Scale as needed!
400m run
10 squat tire jumps
10 V-sits
Post time!
Scale as needed!
Performed by 6 athletes
Podium
Male RX:
7:46
Female RX:
9:52
Male Scaled:
Female Scaled:
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Tuesday, July 07, 2015
Class:
All
Workout Name:
07/07/2015
Description:
Split Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, July 06, 2015
Class:
All
Workout Name:
07/06/2015
Description:
10min AMRAP of:
5 Power cleans 95/65
10 Pistols/Alternating
15 Double unders
Post rounds & reps!
LVL1M: 5min. light weight, squats, single skips
LVL1: 8min, 75/45lbs, mod. pistols, double skips
LVL2: 85/55lbs, mod. pistols, triple skips
LVL3: RX'd
5 Power cleans 95/65
10 Pistols/Alternating
15 Double unders
Post rounds & reps!
LVL1M: 5min. light weight, squats, single skips
LVL1: 8min, 75/45lbs, mod. pistols, double skips
LVL2: 85/55lbs, mod. pistols, triple skips
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
11+5reps
Female RX:
11+15reps
Male Scaled:
Female Scaled:
8+5reps
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Saturday, July 04, 2015
Class:
All
Workout Name:
Challenge of the Week June 29-July 4, 2015
Description:
4 rounds for time:
10 Calorie Row
10 Push-ups
10 Clean & Jerk 95/65lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
10 Calorie Row
10 Push-ups
10 Clean & Jerk 95/65lbs
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
7:29
Female RX:
11:35
Male Scaled:
Female Scaled:
8:01
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Friday, July 03, 2015
Class:
All
Workout Name:
07/03/2015
Description:
Run or Row
4x400m
2min rest between
Post fastest interval!
4x400m
2min rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
Female RX:
1:30
Male Scaled:
Female Scaled:
Show All Results
Thursday, July 02, 2015
Class:
All
Workout Name:
07/02/2015
Description:
4 rounds for time:
10 Box Jumps 24/20
10 Toes to Bar
LVL1M: 2 rounds, 20/16, hang knee raise
LVL1: 3 rounds, 20/16, hang knee raise
LVL2: Knees to Chest
LVL3: RX'd
10 Box Jumps 24/20
10 Toes to Bar
LVL1M: 2 rounds, 20/16, hang knee raise
LVL1: 3 rounds, 20/16, hang knee raise
LVL2: Knees to Chest
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
3:46
Female RX:
4:54
Male Scaled:
Female Scaled:
Show All Results
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