Wednesday, April 27, 2016
Class:
All
Workout Name:
Challenge of the Week Apr 25-27, 2016
Description:
For Time:
21 Power Cleans 95/65lbs
21 Pull-ups
21 Calorie Row
15 Power Cleans 95/65lb
15 Pull-ups
15 Calorie Row
9 Power Cleans 95/65lbs
9 Pull-ups
9 Calorie Row
Post time!
Scale as needed.
Compare to April 25, 2015
21 Power Cleans 95/65lbs
21 Pull-ups
21 Calorie Row
15 Power Cleans 95/65lb
15 Pull-ups
15 Calorie Row
9 Power Cleans 95/65lbs
9 Pull-ups
9 Calorie Row
Post time!
Scale as needed.
Compare to April 25, 2015
Performed by 4 athletes
Podium
Male RX:
9:22
Female RX:
13:41
Male Scaled:
Female Scaled:
10:47
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Tuesday, April 26, 2016
Class:
All
Workout Name:
04/26/2016
Description:
Front Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 25, 2016
Class:
All
Workout Name:
04/25/2016
Description:
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time!
Scale as needed.
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time!
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
7:26
Female RX:
9:58
Male Scaled:
8:20
Female Scaled:
11:53
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Saturday, April 23, 2016
Class:
All
Workout Name:
Prize WOD Apr 18-23, 2016
Description:
20min AMRAP for Partners
Partner A row 500m
Partner B AMRAP of:
3 Toes to Bar
6 Wall Balls 20/15lbs
9 Double Unders
Partner picks up where other leaves off after 500m has been rowed. Score is total distance rowed + total reps.
Scale as needed.
Partner A row 500m
Partner B AMRAP of:
3 Toes to Bar
6 Wall Balls 20/15lbs
9 Double Unders
Partner picks up where other leaves off after 500m has been rowed. Score is total distance rowed + total reps.
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
4318 reps
Female RX:
4318 reps
Male Scaled:
5092 reps
Female Scaled:
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Friday, April 22, 2016
Class:
All
Workout Name:
04/22/2016
Description:
4 rounds for time:
8 Box Jumps 24"/28"
5 Deadlifts 185/155lbs
3 Burpees
Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 135/105lbs
LVL2: 155/135lbs, 24/20"
LVL3: RX'd
8 Box Jumps 24"/28"
5 Deadlifts 185/155lbs
3 Burpees
Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 135/105lbs
LVL2: 155/135lbs, 24/20"
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
3:43
Male Scaled:
3:20
Female Scaled:
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Thursday, April 21, 2016
Class:
All
Workout Name:
04/21/2016
Description:
3 rounds
Rest 3 minutes between rounds, total reps and calories = score
1 minute Row (calories)
1 minute Thrusters 65/45lbs
Post score!
Scale as needed.
Rest 3 minutes between rounds, total reps and calories = score
1 minute Row (calories)
1 minute Thrusters 65/45lbs
Post score!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
118 reps
Female RX:
107 reps
Male Scaled:
104 reps
Female Scaled:
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Wednesday, April 20, 2016
Class:
All
Workout Name:
04/20/2016
Description:
4 Rounds for Time:
20 Push-ups
30 Double Unders
Post time!
LVL1M: 2 rounds, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
20 Push-ups
30 Double Unders
Post time!
LVL1M: 2 rounds, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
8:29
Male Scaled:
10:01
Female Scaled:
6:46
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Tuesday, April 19, 2016
Class:
All
Workout Name:
04/19/2016
Description:
Power Clean
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Monday, April 18, 2016
Class:
All
Workout Name:
04/18/2016
Description:
For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Ball Slams 20lbs
Post Time!
LVL1M: 10 reps of each, light weight.
LVL1: 55/35lbs,40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: RX'd
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Ball Slams 20lbs
Post Time!
LVL1M: 10 reps of each, light weight.
LVL1: 55/35lbs,40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:07
Female RX:
5:35
Male Scaled:
Female Scaled:
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Saturday, April 16, 2016
Class:
All
Workout Name:
Challenge of the Week Apr 11-16, 2016
Description:
4 rounds for time
Hands cannot leave bar throughout workout. If they do its a 3 burpee penalty added at end of workout. Clock does not stop until burpees are completed.
4 Deadlifts 95/65lbs
4 Hang Cleans 95/65lbs
4 Thrusters 95/65lbs
Post time!
LVL1M: 2 rounds, light weight.
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Hands cannot leave bar throughout workout. If they do its a 3 burpee penalty added at end of workout. Clock does not stop until burpees are completed.
4 Deadlifts 95/65lbs
4 Hang Cleans 95/65lbs
4 Thrusters 95/65lbs
Post time!
LVL1M: 2 rounds, light weight.
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
1:25
Female RX:
1:11
Male Scaled:
Female Scaled:
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Friday, April 15, 2016
Class:
All
Workout Name:
04/15/2016
Description:
3 rounds for time
15 Ring Rows
10 sit-ups
5 Burpees
Post time!
Scale as needed.
15 Ring Rows
10 sit-ups
5 Burpees
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
2:48
Female RX:
3:28
Male Scaled:
Female Scaled:
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Thursday, April 14, 2016
Class:
All
Workout Name:
04/14/2016
Description:
4x400m Run or Row
2min Between
Post Fastest interval!
2min Between
Post Fastest interval!
Performed by 4 athletes
Podium
Male RX:
1:04
Female RX:
1:26
Male Scaled:
Female Scaled:
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Wednesday, April 13, 2016
Class:
All
Workout Name:
04/13/2016
Description:
3 rounds for time
20 Power Cleans 95/65lbs
20 V-Sits
Post time!
LVL1M: 10 reps each, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
20 Power Cleans 95/65lbs
20 V-Sits
Post time!
LVL1M: 10 reps each, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
4:15
Female RX:
4:02
Male Scaled:
Female Scaled:
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Tuesday, April 12, 2016
Class:
All
Workout Name:
04/12/2016
Description:
Snatch Push Press
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Performed by 3 athletes
Podium
Male:
Female:
3-way Tie
85 lbs
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Monday, April 11, 2016
Class:
All
Workout Name:
04/11/2016
Description:
10min AMRAP:
8 Kettlebell swings 50/35lbs
10 Walking Lunges
12 Push-ups
Post Rounds & Reps!
LVL1M: 5min, light weight, mod push-ups
LVL1: 8min, 40/25lbs mod push-ups
LVL2: 45/30lbs
LVL3: RX'd
8 Kettlebell swings 50/35lbs
10 Walking Lunges
12 Push-ups
Post Rounds & Reps!
LVL1M: 5min, light weight, mod push-ups
LVL1: 8min, 40/25lbs mod push-ups
LVL2: 45/30lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
13+3reps
Female RX:
11+3reps
Male Scaled:
6+18reps
Female Scaled:
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Saturday, April 09, 2016
Class:
All
Workout Name:
Challenge of the Week Apr 4-9, 2016
Description:
Buy In: 15 deadlifts 185/135lbs
Followed by: 3 rounds of:
400m Run or Row
8 Box Jumps 24/20
16 Sit-ups
Cash Out: 15 deadlifts 185/135lbs
Post time!
LVL1M: 1 round, light weight, step ups 20"/16"
LVL1: 2 rounds, 135/95lbs, 20"/16"
LVL2: 155/115lbs
LVL3: RX'd
Followed by: 3 rounds of:
400m Run or Row
8 Box Jumps 24/20
16 Sit-ups
Cash Out: 15 deadlifts 185/135lbs
Post time!
LVL1M: 1 round, light weight, step ups 20"/16"
LVL1: 2 rounds, 135/95lbs, 20"/16"
LVL2: 155/115lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
12:39
Male Scaled:
10:55
Female Scaled:
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Friday, April 08, 2016
Class:
All
Workout Name:
04/08/2016
Description:
Tabatas
8x20/10sec Double Unders
1min Rest
8x20/10sec Wall Balls
Post total reps added together!
Scale as needed.
8x20/10sec Double Unders
1min Rest
8x20/10sec Wall Balls
Post total reps added together!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:33:00
Male Scaled:
Female Scaled:
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Thursday, April 07, 2016
Class:
All
Workout Name:
04/07/2016
Description:
6x200m Run or Row
1:00 rest between intervals
Post fastest interval!
1:00 rest between intervals
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
0:26
Female RX:
0:48
Male Scaled:
Female Scaled:
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Wednesday, April 06, 2016
Class:
All
Workout Name:
04/06/2016
Description:
8min Timecap
50 Pull-ups
Max Distance Row
Score is number of meters rowed!
Scaled as needed.
50 Pull-ups
Max Distance Row
Score is number of meters rowed!
Scaled as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
1237.00 mi
Male Scaled:
Female Scaled:
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Tuesday, April 05, 2016
Class:
All
Workout Name:
04/05/2016
Description:
Sumo-deadlifts
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 04, 2016
Class:
All
Workout Name:
04/04/2016
Description:
21-15-9-15-21 reps of:
Back Squat 135/95lbs
KB Swings 50/35lbs
Post time!
LVL1M: 21-15-9 reps, light weight
LVL1: 95/65lbs
LVL2: 125/85lbs
LVL3: RX'd
Back Squat 135/95lbs
KB Swings 50/35lbs
Post time!
LVL1M: 21-15-9 reps, light weight
LVL1: 95/65lbs
LVL2: 125/85lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
2-way Tie
9:34
Female RX:
9:14
Male Scaled:
10:14
Female Scaled:
13:10
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Saturday, April 02, 2016
Class:
All
Workout Name:
Challenge of the Week Mar 28-Apr 2, 2016
Description:
21-15-9 reps of:
Power Snatch 75/45lbs
V-Sits
Box Jumps 24/20
Post time! This workout is worth 10 points for CTC.
LVL1M: 15-9 reps, light weight, sit-ups, step ups 20"/16"
LVL1: 65/35lbs, step ups 20/16"
LVL2: step ups, 24/20"
LVL3: RX'd Box Jumps!
Power Snatch 75/45lbs
V-Sits
Box Jumps 24/20
Post time! This workout is worth 10 points for CTC.
LVL1M: 15-9 reps, light weight, sit-ups, step ups 20"/16"
LVL1: 65/35lbs, step ups 20/16"
LVL2: step ups, 24/20"
LVL3: RX'd Box Jumps!
Performed by 6 athletes
Podium
Male RX:
6:34
Female RX:
6:35
Male Scaled:
Female Scaled:
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Friday, April 01, 2016
Class:
All
Workout Name:
04/01/2016
Description:
10 rounds of:
7 Burpees
7 Knees to elbows
Post time!
LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
7 Burpees
7 Knees to elbows
Post time!
LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
6:31
Female RX:
14:42
Male Scaled:
Female Scaled:
Show All Results
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