Monday, September 30, 2019
Class:
All
Workout Name:
09/30/2019
Description:
21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk
Post Time:
Post time!
Scale as needed.
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk
Post Time:
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
8:24
Female RX:
9:37
Male Scaled:
Female Scaled:
11:28
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Saturday, September 28, 2019
Class:
All
Workout Name:
09/28/2019
Description:
Prize WOD
Frank the Tank Part 1 (On the 0:00)
AMRAP 5min:
Buy-In: 50 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts 155/115lbs
12 Barbell Facing Burpees
Rest 5 Minutes
Frank the Tank Part 2 (On the 10:00)
AMRAP 5min:
Buy-In: 35 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts 185/135lbs
9 Barbell Facing Burpees
Rest 5 Minutes
Frank the Tank Part 3 (On the 20:00)
AMRAP 5min:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts 225/155lbs
6 Barbell Facing Burpees
Post total reps!
Scale as needed.
Frank the Tank Part 1 (On the 0:00)
AMRAP 5min:
Buy-In: 50 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts 155/115lbs
12 Barbell Facing Burpees
Rest 5 Minutes
Frank the Tank Part 2 (On the 10:00)
AMRAP 5min:
Buy-In: 35 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts 185/135lbs
9 Barbell Facing Burpees
Rest 5 Minutes
Frank the Tank Part 3 (On the 20:00)
AMRAP 5min:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts 225/155lbs
6 Barbell Facing Burpees
Post total reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
261 reps
Female RX:
221 reps
Male Scaled:
Female Scaled:
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Friday, September 27, 2019
Class:
All
Workout Name:
09/27/2019
Description:
3 rounds for time of:
400m run/row
6 hang squat clean and jerks 95/65lbs
12 Box Jumps 24/20
Post time!
Scale as needed.
400m run/row
6 hang squat clean and jerks 95/65lbs
12 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
12:38
Male Scaled:
Female Scaled:
10:22
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Thursday, September 26, 2019
Class:
All
Workout Name:
09/26/2019
Description:
Run or Row
10x100m
1min Rest between
Post fastest interval.
10x100m
1min Rest between
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 25, 2019
Class:
All
Workout Name:
09/25/2019
Description:
3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees
Post time!
Scale as needed.
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
3:11
Female RX:
4:57
Male Scaled:
Female Scaled:
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Tuesday, September 24, 2019
Class:
All
Workout Name:
09/24/2019
Description:
Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.
Post heaviest load.
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.
Post heaviest load.
Monday, September 23, 2019
Class:
All
Workout Name:
09/23/2019
Description:
Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor
Post rounds and reps!
Scale as needed
Compare to 9/26/2018
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor
Post rounds and reps!
Scale as needed
Compare to 9/26/2018
Performed by 5 athletes
Podium
Male RX:
9+0reps
Female RX:
9+2reps
Male Scaled:
Female Scaled:
10+5reps
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Saturday, September 21, 2019
Class:
All
Workout Name:
09/21/2019
Description:
Sucker Punch
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs
Post time!
Scale as needed.
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
9:33
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 20, 2019
Class:
All
Workout Name:
09/20/2019
Description:
3 Rounds:
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar
Post time!
Scale as needed.
400 Meter Run/Row
20 Dumbell Hang Clean & Jerks 35/20lbs
5 Toes to bar
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
10:04
Female RX:
10:30
Male Scaled:
Female Scaled:
11:48
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Thursday, September 19, 2019
Class:
All
Workout Name:
09/19/2019
Description:
Run or Row
8x200m
1min rest between
Post fastest interval!
8x200m
1min rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:48
Male Scaled:
Female Scaled:
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Wednesday, September 18, 2019
Class:
All
Workout Name:
09/18/2019
Description:
3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs
Post time!
Scale as needed.
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
3:58
Female RX:
3:25
Male Scaled:
Female Scaled:
5:20
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Tuesday, September 17, 2019
Class:
All
Workout Name:
09/17/2019
Description:
Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep
Post heaviest load!
5-5-3-3-1
1x10 @ 60% of 1 rep
Post heaviest load!
Monday, September 16, 2019
Class:
All
Workout Name:
09/16/2019
Description:
5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20
Post time!
Scale as needed.
10 Power Cleans 95/65lbs
10 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
4:57
Female RX:
6:10
Male Scaled:
Female Scaled:
6:26
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Saturday, September 14, 2019
Class:
All
Workout Name:
09/14/2019
Description:
For time:
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post time!
Scale as needed.
1 mile run/row
Then 10 rounds of:
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
31:47
Female RX:
28:06
Male Scaled:
Female Scaled:
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Friday, September 13, 2019
Class:
All
Workout Name:
09/13/2019
Description:
4 Rounds For Time:
60 Double Unders
3 Power Cleans 95/65lbs
3 Hang Squat Cleans
3 Squat Cleans
Post time!
Scale as needed.
60 Double Unders
3 Power Cleans 95/65lbs
3 Hang Squat Cleans
3 Squat Cleans
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:45
Male Scaled:
Female Scaled:
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Thursday, September 12, 2019
Class:
All
Workout Name:
09/12/2019
Description:
Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups
Post time!
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups
Post time!
Performed by 2 athletes
Podium
Male RX:
7:56
Female RX:
12:06
Male Scaled:
Female Scaled:
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Wednesday, September 11, 2019
Class:
All
Workout Name:
09/11/2019
Description:
12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
5+13reps
Male Scaled:
4+0reps
Female Scaled:
4+11reps
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Tuesday, September 10, 2019
Class:
All
Workout Name:
09/10/2019
Description:
Front Squat
5-5-3-3-1
1x10 @ 60% of 1rep
Post heaviest load!
5-5-3-3-1
1x10 @ 60% of 1rep
Post heaviest load!
Monday, September 09, 2019
Class:
All
Workout Name:
09/09/2019
Description:
AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)
Post total wall ball reps.
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
2-way Tie
102 reps
Female RX:
83 reps
Male Scaled:
Female Scaled:
117 reps
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Saturday, September 07, 2019
Class:
All
Workout Name:
09/07/2019
Description:
3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees
Post time!
Scale as needed.
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
10 Dumbbell Snatches (50/35)
6 Lateral Dumbbell Burpees
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
5:55
Female RX:
5:19
Male Scaled:
Female Scaled:
6:36
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Friday, September 06, 2019
Class:
All
Workout Name:
09/06/2019
Description:
7 rounds for time of:
Lunge 20 feet in as few steps as possible (AFSAP).
After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
Lunge 20 feet in as few steps as possible (AFSAP).
After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
Performed by 4 athletes
Podium
Male RX:
10:39
Female RX:
12:13
Male Scaled:
Female Scaled:
13:51
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Thursday, September 05, 2019
Class:
All
Workout Name:
09/05/2019
Description:
Run or Row
8x400m
Rest is 1:1 rest for as long as it took for the interval.
Post fastest interval.
8x400m
Rest is 1:1 rest for as long as it took for the interval.
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
1:18
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, September 04, 2019
Class:
All
Workout Name:
09/04/2019
Description:
12min AMRAP of:
400-m run
15 body-weight deadlifts
Post rounds and reps. Run counts as 1 rep.
Scale as needed.
400-m run
15 body-weight deadlifts
Post rounds and reps. Run counts as 1 rep.
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
3+6reps
Female RX:
4+0reps
Male Scaled:
Female Scaled:
2-way Tie
3+0reps
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Tuesday, September 03, 2019
Class:
All
Workout Name:
09/03/2019
Description:
Back Squat
5-5-3-3-1
1x10 @ 60% of 1Rep
Post heaviest load!
5-5-3-3-1
1x10 @ 60% of 1Rep
Post heaviest load!
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