Tuesday, October 31, 2017
Class:
All
Workout Name:
10/31/2017
Description:
Floor Press
5-5-3-3-1 reps
Post heaviest load!
5-5-3-3-1 reps
Post heaviest load!
Enter Your Results
Monday, October 30, 2017
Class:
All
Workout Name:
10/30/2017
Description:
5 rounds for time
5 Power Snatch 95/65lbs
10 Box Jumps 24/20
Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL 3: RX'd
5 Power Snatch 95/65lbs
10 Box Jumps 24/20
Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL 3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:12
Female RX:
5:42
Male Scaled:
04:023
Female Scaled:
4:04
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Saturday, October 28, 2017
Class:
All
Workout Name:
10/28/2017
Description:
WTF
For Time:
1mile Run
10 Pull ups
10 Box Jumps 24/20
10 Front Squats 95/65
10 Bent Rows 95/65
10 Goblet Squats (KB) 50/35
10 Hang Cleans 95/65
10 Wall Balls 20/14
10 Thrusters 95/65
10 Push ups
10 Double unders
1mile run
40min Timecap!
Post time!
Scale as needed.
For Time:
1mile Run
10 Pull ups
10 Box Jumps 24/20
10 Front Squats 95/65
10 Bent Rows 95/65
10 Goblet Squats (KB) 50/35
10 Hang Cleans 95/65
10 Wall Balls 20/14
10 Thrusters 95/65
10 Push ups
10 Double unders
1mile run
40min Timecap!
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
22:48
Female RX:
21:39
Male Scaled:
Female Scaled:
39:30
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Friday, October 27, 2017
Class:
All
Workout Name:
10/27/2017
Description:
4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds
Post total reps and calories.
Scale as needed!
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds
Post total reps and calories.
Scale as needed!
Performed by 2 athletes
Podium
Male RX:
54 reps
Female RX:
93 reps
Male Scaled:
Female Scaled:
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Thursday, October 26, 2017
Class:
All
Workout Name:
10/26/2017
Description:
Tabata Rowing for Calories!
2 rounds of:
8x20sec on/10sec off
2min rest
Post total calories.
2 rounds of:
8x20sec on/10sec off
2min rest
Post total calories.
Performed by 1 athlete
Podium
Male RX:
125 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 25, 2017
Class:
All
Workout Name:
10/25/2017
Description:
12min AMRAP:
8 Hang Power Cleans 95/65
8 Front Squats 95/65lbs
8 Bar Facing Burpees
8 Pull-ups
Post rounds & reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: Rx'd
8 Hang Power Cleans 95/65
8 Front Squats 95/65lbs
8 Bar Facing Burpees
8 Pull-ups
Post rounds & reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: Rx'd
Performed by 6 athletes
Podium
Male RX:
4+20reps
Female RX:
5+21reps
Male Scaled:
Female Scaled:
4+18reps
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Tuesday, October 24, 2017
Class:
All
Workout Name:
10/24/2017
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, October 23, 2017
Class:
All
Workout Name:
10/23/2017
Description:
15min AMRAP:
5 Burpees
10 Squats 20/14lbs med ball
5 Burpees
10 Sit ups 20/14lbs med ball
5 Burpees
10 Overhead walking Lunges 20/14lb med ball
Post total rounds & reps!
LVL1M: 10min, no med ball
LVL1: 12min, 14/10lbs
LVL2: Rx'd
LVL3: Rx'd
5 Burpees
10 Squats 20/14lbs med ball
5 Burpees
10 Sit ups 20/14lbs med ball
5 Burpees
10 Overhead walking Lunges 20/14lb med ball
Post total rounds & reps!
LVL1M: 10min, no med ball
LVL1: 12min, 14/10lbs
LVL2: Rx'd
LVL3: Rx'd
Performed by 8 athletes
Podium
Male RX:
6+0reps
Female RX:
6+28reps
Male Scaled:
4+36reps
Female Scaled:
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Saturday, October 21, 2017
Class:
All
Workout Name:
10/21/2017
Description:
Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups
Partition reps any way you want
Post time!
Compare to Oct 28, 2016
For time:
45 reps each of
Thrusters 95/65
Pull-ups
Partition reps any way you want
Post time!
Compare to Oct 28, 2016
Performed by 6 athletes
Podium
Male RX:
4:12
Female RX:
06:41
Male Scaled:
Female Scaled:
12:34
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Friday, October 20, 2017
Class:
All
Workout Name:
10/20/2017
Description:
For time:
25 Wall Balls 20/14lbs
15 Power Cleans 95/65lbs
25 Wall Balls
10 Power Cleans 105/75lbs
25 Wall Balls
5 Power Cleans 115/85lbs
Post time!
Scale as needed.
25 Wall Balls 20/14lbs
15 Power Cleans 95/65lbs
25 Wall Balls
10 Power Cleans 105/75lbs
25 Wall Balls
5 Power Cleans 115/85lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
5:22
Female RX:
5:58
Male Scaled:
Female Scaled:
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Thursday, October 19, 2017
Class:
All
Workout Name:
10/19/2017
Description:
Run or Row
200m
400m
600m
800m
Rest as needed between.
Post total Time!
200m
400m
600m
800m
Rest as needed between.
Post total Time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:00
Male Scaled:
Female Scaled:
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Wednesday, October 18, 2017
Class:
All
Workout Name:
10/18/2017
Description:
5 Rounds for time of:
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
Post Time!
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
Compare to Oct 21, 2015
5 Front Squats 115lbs/85lbs
7 Box Jumps 24"/20"
9 Sit-ups
Post Time!
LVL1M: 3rounds,light weight, 20/16
LVL1: 4rounds, 95lbs/65lbs, 24/16
LVL2: 105/75lbs
LVL3: RX'd
Compare to Oct 21, 2015
Performed by 5 athletes
Podium
Male RX:
5:09
Female RX:
5:09
Male Scaled:
Female Scaled:
6:58
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Tuesday, October 17, 2017
Class:
All
Workout Name:
10/17/2017
Description:
Deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, October 16, 2017
Class:
All
Workout Name:
10/16/2017
Description:
7min AMRAP
5 Burpees
5 Sumo Deadlifts 75/55lbs
5 Push Press 75/55lbs
Post rounds & reps.
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
5 Burpees
5 Sumo Deadlifts 75/55lbs
5 Push Press 75/55lbs
Post rounds & reps.
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
10+0reps
Female RX:
9+10reps
Male Scaled:
Female Scaled:
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Saturday, October 14, 2017
Class:
All
Workout Name:
Challenge of the Week Oct 10-14, 2017
Description:
10 rounds for time of:
30 double-unders
10 pull-ups
30 Air squats
Post time!
Scale as needed.
30 double-unders
10 pull-ups
30 Air squats
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
15:52
Female RX:
18:25
Male Scaled:
Female Scaled:
22:15
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Friday, October 13, 2017
Class:
All
Workout Name:
10/13/2017
Description:
Front Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Thursday, October 12, 2017
Class:
All
Workout Name:
10/12/2017
Description:
Run or Row
6x400m, 1min rest between
Post fastest interval!
6x400m, 1min rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
Female RX:
1:36
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 11, 2017
Class:
All
Workout Name:
10/11/2017
Description:
21-15-9 reps of:
DB Squat Clean Thrusters 35/20lbs
V-sits
Post time!
LVL1M: light weight, sit-ups
LVL1: 25/10lbs, sit-ups
LVL2: 30/15lbs
LVL3: Rx'd
DB Squat Clean Thrusters 35/20lbs
V-sits
Post time!
LVL1M: light weight, sit-ups
LVL1: 25/10lbs, sit-ups
LVL2: 30/15lbs
LVL3: Rx'd
Performed by 6 athletes
Podium
Male RX:
5:06
Female RX:
5:11
Male Scaled:
Female Scaled:
5:53
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Tuesday, October 10, 2017
Class:
All
Workout Name:
10/10/2017
Description:
3 rounds for time:
10 Pull-ups
15 KB Swings 50/35lbs
20 Push-ups
Post time!
LVL1M: mod. pull ups, light weight
LVL1: mod pull ups, 40/25lbs
LVL2: mod pull-ups, 45/30lbs
LVL 3: Rx'd
10 Pull-ups
15 KB Swings 50/35lbs
20 Push-ups
Post time!
LVL1M: mod. pull ups, light weight
LVL1: mod pull ups, 40/25lbs
LVL2: mod pull-ups, 45/30lbs
LVL 3: Rx'd
Performed by 8 athletes
Podium
Male RX:
Female RX:
4:41
Male Scaled:
5:06
Female Scaled:
5:48
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Friday, October 06, 2017
Class:
All
Workout Name:
Challenge of the Week Oct 2-6, 2017
Description:
6 2min rounds of:
Calorie Row 20/15
Max Clean & Jerk 115/85lbs
1min rest between
Post total reps! Calories and reps added together.
Scale as needed.
Calorie Row 20/15
Max Clean & Jerk 115/85lbs
1min rest between
Post total reps! Calories and reps added together.
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
171 reps
Female RX:
136 reps
Male Scaled:
Female Scaled:
122 reps
Show All Results
Thursday, October 05, 2017
Class:
All
Workout Name:
10/05/2017
Description:
Run or Row
2 x 1000m (1Km)
3 min rest between
Post fastest interval.
2 x 1000m (1Km)
3 min rest between
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 04, 2017
Class:
All
Workout Name:
10/04/2017
Description:
3 rounds for time:
20 sit ups
15 Burpees
10 SDHP 75/55lbs
Post time!
LVL1M: light weight, 10reps each
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
20 sit ups
15 Burpees
10 SDHP 75/55lbs
Post time!
LVL1M: light weight, 10reps each
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
4:48
Female RX:
5:53
Male Scaled:
Female Scaled:
Show All Results
Tuesday, October 03, 2017
Class:
All
Workout Name:
10/03/2017
Description:
Back Squat
10-5-3-1-1-1-3-5-10
Post heaviest load!
10-5-3-1-1-1-3-5-10
Post heaviest load!
Monday, October 02, 2017
Class:
All
Workout Name:
10/02/2017
Description:
8min AMRAP
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs
Post total rounds & reps
LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
Compare to Oct 21, 2016
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs
Post total rounds & reps
LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
Compare to Oct 21, 2016
Performed by 9 athletes
Podium
Male RX:
10+2reps
Female RX:
10+0reps
Male Scaled:
Female Scaled:
7+0reps
Show All Results
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