Wednesday, April 30, 2014
Class:
All
Workout Name:
04/30/2014
Description:
4 Rounds for Time:
250m Row
20 Push-ups
30 Double Unders
Compare to April 17, 2013
Post time!
LVL1M: 2 rounds, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
250m Row
20 Push-ups
30 Double Unders
Compare to April 17, 2013
Post time!
LVL1M: 2 rounds, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
7:55
Female RX:
7:52
Male Scaled:
Female Scaled:
10:42
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Tuesday, April 29, 2014
Class:
All
Workout Name:
04/29/2014
Description:
Strict Shoulder Press
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, April 28, 2014
Class:
All
Workout Name:
04/28/2014
Description:
4 rounds for time:
8 Box Jumps 24"/28"
5 Deadlifts 225/185lbs
3 Burpees
Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 185/135lbs
LVL2: 205/155lbs, 24/20"
LVL3: RX'd
8 Box Jumps 24"/28"
5 Deadlifts 225/185lbs
3 Burpees
Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 185/135lbs
LVL2: 205/155lbs, 24/20"
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
3:13
Female RX:
6:14
Male Scaled:
Female Scaled:
3:38
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Saturday, April 26, 2014
Class:
All
Workout Name:
"Prize WOD" April 21-26, 2014
Description:
In front of a clock set for 9 minutes:
3 minutes of clean and jerks, 115/85lbs
3 minutes of rowing for calories
3 minutes of burpees
Post total reps & Calories added together.
LVL1M: 6min, light weight
LVL1: 75/45lbs
LVL2: 95/65lbs
LVL3: RX'd
3 minutes of clean and jerks, 115/85lbs
3 minutes of rowing for calories
3 minutes of burpees
Post total reps & Calories added together.
LVL1M: 6min, light weight
LVL1: 75/45lbs
LVL2: 95/65lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
128 reps
Female RX:
101 reps
Male Scaled:
Female Scaled:
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Friday, April 25, 2014
Class:
All
Workout Name:
04/25/2014
Description:
For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"
Compare to April 25, 2012
Post time!
LVL1M: 6-1 reps, light weight, 20"/16"
LVL1: 8-1 reps, 50%, 20"/16"
LVL2: 60%
LVL3: RX'd
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"
Compare to April 25, 2012
Post time!
LVL1M: 6-1 reps, light weight, 20"/16"
LVL1: 8-1 reps, 50%, 20"/16"
LVL2: 60%
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
12:50
Female RX:
10:36
Male Scaled:
Female Scaled:
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Thursday, April 24, 2014
Class:
All
Workout Name:
04/24/2014
Description:
Running!
4x400m
1min break between intervals.
Post fastest time!
4x400m
1min break between intervals.
Post fastest time!
Performed by 3 athletes
Podium
Male RX:
1:09
Female RX:
1:36
Male Scaled:
Female Scaled:
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Wednesday, April 23, 2014
Class:
All
Workout Name:
04/23/2014
Description:
3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
Post time!
LVL1M: 1 round.
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
Post time!
LVL1M: 1 round.
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8:15
Female RX:
8:25
Male Scaled:
Female Scaled:
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Tuesday, April 22, 2014
Class:
All
Workout Name:
04/22/2014
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 21, 2014
Class:
All
Workout Name:
04/21/2014
Description:
5 rounds for time;
5 Deadlifts 225/155
25 Air Squats
Post time!
LVL1M: 3 rounds, light weight
LVL1: 155/95lbs
LVL2: 205/135lbs
LVL3: RX'd
5 Deadlifts 225/155
25 Air Squats
Post time!
LVL1M: 3 rounds, light weight
LVL1: 155/95lbs
LVL2: 205/135lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
4:17
Female RX:
4:02
Male Scaled:
Female Scaled:
4:33
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Thursday, April 17, 2014
Class:
All
Workout Name:
Challenge of the Week April 14-17, 2014
Description:
For Time
250m Row
21 Sumo-Deadlift Highpulls 75/55lbs
250m row
21 Walking Lunges
250m Row
21 KB Swings 50/35lbs
250m Row
21 Ball Slams 20lbs
Post Time!
LVL1M: 10 reps of each, light weight.
LVL1: 55/35lbs,40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: RX'd
250m Row
21 Sumo-Deadlift Highpulls 75/55lbs
250m row
21 Walking Lunges
250m Row
21 KB Swings 50/35lbs
250m Row
21 Ball Slams 20lbs
Post Time!
LVL1M: 10 reps of each, light weight.
LVL1: 55/35lbs,40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7:23
Female RX:
7:51
Male Scaled:
Female Scaled:
9:01
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Wednesday, April 16, 2014
Class:
All
Workout Name:
Chelsea 04/16/2014
Description:
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and reps!
LVL1: 10min, mod. pull-ups
LVL1: 15min, mod. pull-ups
LVL2: 20min, mod. pull-ups
LVL3: RX'd
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and reps!
LVL1: 10min, mod. pull-ups
LVL1: 15min, mod. pull-ups
LVL2: 20min, mod. pull-ups
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
2-way Tie
30+0reps
Female RX:
3-way Tie
30+0reps
Male Scaled:
Female Scaled:
26+0reps
Show All Results
Tuesday, April 15, 2014
Class:
All
Workout Name:
04/15/2014
Description:
Shoulder Press
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, April 14, 2014
Class:
All
Workout Name:
04/14/2014
Description:
4 rounds for time:
10 Toes to Bar
15 Box Jumps
20 Wall-balls 20/15
Post time!
LVL1M: 2 rounds, Hang knee raise, 20/16"
LVL1: 3 rounds, Hang knee raise, 20/16"
LVL2: Knees to chest
LVL3: RX'd
10 Toes to Bar
15 Box Jumps
20 Wall-balls 20/15
Post time!
LVL1M: 2 rounds, Hang knee raise, 20/16"
LVL1: 3 rounds, Hang knee raise, 20/16"
LVL2: Knees to chest
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
9:37
Female RX:
10:17
Male Scaled:
Female Scaled:
10:42
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Saturday, April 12, 2014
Class:
All
Workout Name:
Challenge of the Week April 7-12, 2014
Description:
For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
Post Time:
LVL1M: 15 reps each, 20"/16", light weight
LVL1: 55/25lbs, 20"/16"
LVL2: 65/35lbs
LVL3: RX'd
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
Post Time:
LVL1M: 15 reps each, 20"/16", light weight
LVL1: 55/25lbs, 20"/16"
LVL2: 65/35lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
8:05
Female RX:
9:10
Male Scaled:
Female Scaled:
10:34
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Friday, April 11, 2014
Class:
All
Workout Name:
04/11/2014
Description:
8min AMRAP of:
5 Clean & Jerks 115/75lbs
5 Hand Release Push-ups
Post rounds & reps
LVL1M: 6min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
5 Clean & Jerks 115/75lbs
5 Hand Release Push-ups
Post rounds & reps
LVL1M: 6min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
9+0reps
Female RX:
8+9reps
Male Scaled:
Female Scaled:
10+0reps
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Thursday, April 10, 2014
Class:
All
Workout Name:
04/10/2014
Description:
Time Trial
Run 1mile
or
Row 1600m
Post time!
Run 1mile
or
Row 1600m
Post time!
Performed by 7 athletes
Podium
Male RX:
7:18
Female RX:
6:35
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 09, 2014
Class:
All
Workout Name:
04/09/2014
Description:
For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs
Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs
Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
4:40
Female RX:
Male Scaled:
Female Scaled:
3:04
Show All Results
Tuesday, April 08, 2014
Class:
All
Workout Name:
04/08
Description:
Push Press
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, April 07, 2014
Class:
All
Workout Name:
04/07/2014
Description:
6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups
Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups
Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
8:05
Female RX:
7:58
Male Scaled:
Female Scaled:
8:35
Show All Results
Saturday, April 05, 2014
Class:
All
Workout Name:
CrossFit Open 14.5 Challenge April 1-5, 2014
Description:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees -Bar Facing
Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Thrusters, 95 / 65 lb.
Burpees -Bar Facing
Post Time!
LVL1M: 12-3 reps, light weight
LVL1: 15-3 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
13:38
Female RX:
16:57
Male Scaled:
Female Scaled:
26:31
Show All Results
Friday, April 04, 2014
Class:
All
Workout Name:
04/04/2014
Description:
5 rounds for time of:
5 Deadlifts 225/155lbs
10 Push-ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 185/95lbs
LVL2: 205/135lbs
LVL3: RX'd
5 Deadlifts 225/155lbs
10 Push-ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 185/95lbs
LVL2: 205/135lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
3:10
Female RX:
3:09
Male Scaled:
Female Scaled:
Show All Results
Thursday, April 03, 2014
Class:
All
Workout Name:
04/03/2014
Description:
Rowing: Cover Max Distance
1:30 x6
1min break
Post total distance.
1:30 x6
1min break
Post total distance.
Performed by 3 athletes
Podium
Male RX:
2,449 m
Female RX:
2,055 m
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 02, 2014
Class:
All
Workout Name:
04/02/2014
Description:
3 rounds for time:
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs
Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs
Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7:21
Female RX:
7:26
Male Scaled:
Female Scaled:
Show All Results
Tuesday, April 01, 2014
Class:
All
Workout Name:
04/01/2014
Description:
Squat Clean
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
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