Saturday, April 29, 2017
Class:
All
Workout Name:
Challenge of the Week April 24-29, 2017
Description:
For time:
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.
LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.
LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
2:16
Female RX:
1:23
Male Scaled:
Female Scaled:
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Enter Your Results
Friday, April 28, 2017
Class:
All
Workout Name:
04/28/2017
Description:
5 rounds of:
8 Floor press 95lbs/65lbs
250m row
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
8 Floor press 95lbs/65lbs
250m row
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
6:22
Female RX:
7:44
Male Scaled:
Female Scaled:
9:55
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Thursday, April 27, 2017
Class:
All
Workout Name:
04/27/2017
Description:
Run or Row for time
800m
3min rest
800m
3min rest
400m
1min rest
400m
Post total time including breaks!
800m
3min rest
800m
3min rest
400m
1min rest
400m
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
Female RX:
17:44
Male Scaled:
Female Scaled:
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Wednesday, April 26, 2017
Class:
All
Workout Name:
04/26/2017
Description:
4 rounds for time.
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 185/135
Post time!
LVL1M: light weight
LVL1: 135/85lbs
LVL2: 155/115lbs
LVL3: RX'd
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 185/135
Post time!
LVL1M: light weight
LVL1: 135/85lbs
LVL2: 155/115lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
13:28
Female RX:
11:59
Male Scaled:
10:20
Female Scaled:
16:00
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Tuesday, April 25, 2017
Class:
All
Workout Name:
04/25/2017
Description:
Front Squat
5-5-3-3-1 reps
Post heaviest load!
5-5-3-3-1 reps
Post heaviest load!
Monday, April 24, 2017
Class:
All
Workout Name:
04/24/2017
Description:
4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar
Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
6 Ground to Overhead 115/85lbs
8 Burpees over bar
Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
5:31
Female RX:
5:56
Male Scaled:
8:49
Female Scaled:
6:04
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Saturday, April 22, 2017
Class:
All
Workout Name:
Challenge of the Week April 17-22, 2017
Description:
For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
9:16
Female RX:
14:00
Male Scaled:
Female Scaled:
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Friday, April 21, 2017
Class:
All
Workout Name:
04/21/2017
Description:
6 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs
Post time!
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs
Post time!
LVL1M: 3 rounds, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
7:04
Male Scaled:
Female Scaled:
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Thursday, April 20, 2017
Class:
All
Workout Name:
04/20/2017
Description:
Run or Row
3km/3000m
Post time!
3km/3000m
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
16:30
Male Scaled:
Female Scaled:
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Wednesday, April 19, 2017
Class:
All
Workout Name:
04/19/2017
Description:
12min AMRAP of:
12 KB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Pull-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: 45/30lbs, mod pull-ups
LVL3: RX'd
12 KB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Pull-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: 45/30lbs, mod pull-ups
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
10+0reps
Female RX:
9+5reps
Male Scaled:
Female Scaled:
9+0reps
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Tuesday, April 18, 2017
Class:
All
Workout Name:
04/18/2017
Description:
Power Cleans
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Monday, April 17, 2017
Class:
All
Workout Name:
04/17/2017
Description:
30-20-10 reps for time of:
35/20lbs. dumbbell thrusters
Toes-to-bars
Post time1
LVL1M: 15-10-5 reps, light weight, hkr
LVL1: 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd
35/20lbs. dumbbell thrusters
Toes-to-bars
Post time1
LVL1M: 15-10-5 reps, light weight, hkr
LVL1: 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
12:40
Female RX:
6:22
Male Scaled:
Female Scaled:
10:25
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Thursday, April 13, 2017
Class:
All
Workout Name:
04/13/2017
Description:
Run or Row
4 x 800m
3min Rest between intervals
Post fastest interval!
4 x 800m
3min Rest between intervals
Post fastest interval!
Performed by 2 athletes
Podium
Male RX:
Female RX:
3:44
Male Scaled:
Female Scaled:
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Wednesday, April 12, 2017
Class:
All
Workout Name:
Challenge of the Week Apr 10-15, 2017
Description:
4 rounds for time
20 Overhead walking lunges 45/25lbs
10 Hang squat clean 95/65lbs
Post Time!
LVL1M: light weight
LVL1: 25/10lbs, 75/45lbs
LVL2: 35/15lbs, 85/55lbs
LVL3: Rx'd
20 Overhead walking lunges 45/25lbs
10 Hang squat clean 95/65lbs
Post Time!
LVL1M: light weight
LVL1: 25/10lbs, 75/45lbs
LVL2: 35/15lbs, 85/55lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
Female RX:
06:00
Male Scaled:
Female Scaled:
6:03
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Tuesday, April 11, 2017
Class:
All
Workout Name:
04/11/2017
Description:
Push Jerk
3-3-3-3-3-3-3
Followed by 2x10 @ 50% of 3R
Post heaviest load!
3-3-3-3-3-3-3
Followed by 2x10 @ 50% of 3R
Post heaviest load!
Monday, April 10, 2017
Class:
All
Workout Name:
04/10/2017
Description:
7 Rounds for Time:
10 Deadlifts @ 135/95
10 V-Sits
Post time!
LVL1M: 4 rounds, light weight, sit-ups
LVL1: 115/75lbs, sit-ups
LVL2: 125/85lbs
LVL3: RX'd
10 Deadlifts @ 135/95
10 V-Sits
Post time!
LVL1M: 4 rounds, light weight, sit-ups
LVL1: 115/75lbs, sit-ups
LVL2: 125/85lbs
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
3:51
Female RX:
2-way Tie
4:33
Male Scaled:
Female Scaled:
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Saturday, April 08, 2017
Class:
All
Workout Name:
Challenge of the Week April 3-8, 2017
Description:
5min
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.
Post total wall ball reps!
Scale as needed.
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.
Post total wall ball reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
162 reps
Female RX:
111 reps
Male Scaled:
148 reps
Female Scaled:
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Friday, April 07, 2017
Class:
All
Workout Name:
04/07/2017
Description:
3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders
Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd
10 Clean and jerks (95/65 )
50 Double unders
Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
4:56
Male Scaled:
Female Scaled:
6:34
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Thursday, April 06, 2017
Class:
All
Workout Name:
04/06/2017
Description:
Run or Row
1600m/1mile Time Trial
Post time!
1600m/1mile Time Trial
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:39
Male Scaled:
Female Scaled:
Show All Results
Wednesday, April 05, 2017
Class:
All
Workout Name:
04/05/2017
Description:
15min AMRAP
5-pull ups
7 push-ups
9 Front squat 65/45
Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd
5-pull ups
7 push-ups
9 Front squat 65/45
Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
14+12reps
Female RX:
14+3reps
Male Scaled:
Female Scaled:
09+12reps
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Tuesday, April 04, 2017
Class:
All
Workout Name:
04/04/2017
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, April 03, 2017
Class:
All
Workout Name:
04/03/2017
Description:
21-15-9 reps of:
Row for Calories
Back Squats 135/95lbs
Sit-ups
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd
Row for Calories
Back Squats 135/95lbs
Sit-ups
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
6:46
Female RX:
7:19
Male Scaled:
Female Scaled:
9:16
Show All Results
Saturday, April 01, 2017
Class:
All
Workout Name:
CrossFit Open 17.5
Description:
10 rounds for time of:
9 thrusters 95/65lbs
35 double-unders
Post Time!
Scale as needed.
9 thrusters 95/65lbs
35 double-unders
Post Time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
Female RX:
13:50
Male Scaled:
Female Scaled:
21:40
Show All Results
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