Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

January 3, 2014

Performed at:	Sheepdog CrossFit
Description:	Row 500m
Results:	1m 41s Performed as RX
Athlete's Notes:	After the deadlifts

190 similar workouts

Date	Name	WorkoutDescription	Results
05/01/2024	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	22m 11s Performed as RX
04/29/2024		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch	24m 35s Performed as RX
03/04/2024	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	22m 10s Performed as RX
03/01/2024		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	21m 55s Performed as RX
02/15/2024		3 Rounds: Row 500m 30 Flutterkicks 4-ct 20 Deadlifts 155# 10 strict pullups	22m 40s Performed as RX
02/07/2024	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	20m 47s Performed as RX
12/11/2023		4 minutes: Row 500m AMRAP thrusters 75# Rest 2 minutes 4 minutes: Row 500m AMRAP snatches 75# Rest 2 minutes 4 minutes: Row 500m AMRAP Squat cleans 75#	44 reps Performed as RX
12/05/2023		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	35m 30s Performed as RX
11/21/2023	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	19m 59s Performed as RX
11/16/2023		3 Rounds: Row 500m 50 flutter kicks 4-ct 25 dips	19m 18s Performed as RX
11/12/2023		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	20m 51s Performed as RX
10/19/2023	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	20m 49s Performed as RX
10/08/2023		4 Rounds of: Row 500m Then 3 rounds of Cindy: 5 pullups 10 pushups 15 air squats HOME ROWER	32m 32s Performed as RX
09/27/2023		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	31m 45s Performed as RX
09/17/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 57s Performed as RX
09/07/2023		3 Rounds: Row 500m 50 flutter kicks 4-ct 25 dips HOME ROWER	17m 42s Performed as RX
08/27/2023		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	20m 39s Performed as RX
08/21/2023	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	19m 23s Performed as RX
08/14/2023		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	32m 16s Performed as RX
07/28/2023		Row 500m 21 toe to bars 21 back squats 115# Row 500m 15 toe to bars 15 back squats 115# Row 500m 9 toe to bars 9 back squats 115#	17m 58s Performed as RX
07/25/2023		3 rounds for time: Row 500 meters 15 strict pull-ups 30 HR push-ups HOME ROWER	20m 45s Performed as RX
06/28/2023		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	21m 03s Performed as RX
06/12/2023		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	38m 27s Workout Scaled
06/08/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 51s Performed as RX
02/20/2023		4 minutes: Row 500m AMRAP thrusters 75# Rest 2 minutes 4 minutes: Row 500m AMRAP snatches 75# Rest 2 minutes 4 minutes: Row 500m AMRAP Squat cleans 75#	42 reps Performed as RX
01/25/2023		3 Rounds: Row 500m 30 Flutterkicks 4-ct 20 Deadlifts 155# 10 strict pullups	22m 20s Workout Scaled
12/05/2022		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	48 reps Performed as RX
11/16/2022	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	19m 56s Performed as RX
11/03/2022		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	22m 40s Performed as RX
10/31/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 30s Performed as RX
10/18/2022		4 minutes: Row 500m AMRAP thrusters 75# Rest 2 minutes 4 minutes: Row 500m AMRAP snatches 75# Rest 2 minutes 4 minutes: Row 500m AMRAP Squat cleans 75#	46 reps Performed as RX
10/15/2022		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	20m 12s Performed as RX
09/22/2022		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	24m 17s Performed as RX
08/26/2022		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups	20m 09s Performed as RX
06/09/2022		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch	22m 58s Performed as RX
05/15/2022		1 round: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch Then 4 rounds: Row 500m 50 flutterkicks 4 CT HOME ROWER	25m 10s Performed as RX
05/10/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	14m 51s Performed as RX
03/28/2022		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch	21m 50s Performed as RX
12/20/2021		5 rounds Row 500m Rest	9m 01s Performed as RX
12/15/2021		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	23m 10s Performed as RX
12/01/2021		3 Rounds: Row 500m 30 Flutterkicks 4-ct 20 Deadlifts 155# 10 strict pullups	19m 21s Performed as RX
11/19/2021		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch	20m 55s Performed as RX
10/12/2021		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	59 reps Performed as RX
10/06/2021		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	17m 08s Performed as RX
10/05/2021		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	30m 38s Performed as RX
09/17/2021		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	22m 24s Performed as RX
09/16/2021	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	20m 17s Performed as RX
09/04/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 12s Performed as RX
06/20/2021		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	23m 17s Performed as RX
06/15/2021		2 partner team 20 minute AMRAP: Partner 1: Row 500m Partner 2: work on AMRAP: 5 Chest to bar pullups 10 HR pushups 5 toe to bars 10 KB swings @ 55# Switch after every row. Start where partner left off.	10 rounds 18 reps Performed as RX
06/11/2021		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	29m 44s Performed as RX
06/07/2021		Row 500m 21 toe to bars 21 back squats 115# Row 500m 15 toe to bars 15 back squats 115# Row 500m 9 toe to bars 9 back squats 115#	14m 24s Performed as RX
05/26/2021		For time: Row 500 meters Wallballs, 50 reps Push-ups, 50 reps Sit-ups, 50 reps pull-ups, 30 reps 50 Back extension, 50 reps Dips, 50 reps Turkish Get-up, 20 reps, alternating arms 35#KB	25m 32s Performed as RX
05/18/2021		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	16m 43s Performed as RX
05/17/2021		Row 1000m 5 rounds: 5 power cleans 135# 5 burpee box get overs 30" Row 500m 4 rounds: 4 power cleans 155# 4 burpee box get overs 30" Row 250m 3 rounds: 3 power cleans 185# 3 burpee box get overs 30"	26m 16s Performed as RX
05/09/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 16s Performed as RX
01/27/2021	Martin	Two team partner workout: Row 2000m 100 deadlifts @ BW 50 thrusters @ 95 Row 1000m 100 HR pushups 50 pullups Row 500m 100 situps 100 wallballs	39m 28s Performed as RX
01/21/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
01/18/2021		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	22m 28s Performed as RX
12/09/2020		3 rounds for time of: 21 hang squat snatches Row 500 meters Plank hold for time equal to row time 115 lb.	25m 08s Workout Scaled
11/06/2020		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	16m 05s Performed as RX
08/27/2020		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	30m 11s Performed as RX
08/18/2020		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	29m 00s Performed as RX
08/07/2020		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	23m 00s Performed as RX
08/02/2020		3 rounds for time: Row 500 meters 15 strict pull-ups 30 regular push-ups HOME ROWER	16m 32s Performed as RX
07/31/2020		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
07/27/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 29s Performed as RX
07/21/2020	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	26m 07s Performed as RX
06/18/2020		4 Rounds: Row 500m 20 GHD situps 10 c2b pullups	21m 31s Performed as RX
06/05/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 19s Performed as RX
05/31/2020		5 rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch HOME ROWER	23m 14s Performed as RX
05/29/2020		3 rounds: 15 power cleans 115# 12 wallballs 9 KB swings 55# Then row 500m 2 rounds of above Then row 500m 1 round of above Then row 500m	25m 24s Performed as RX
05/14/2020		Row 1000m 50 thrusters @ 45# 25 pullups Row 500m 25 thrusters @ 45# 15 pullups Row 250m 15 thrusters @ 45# 5 pullups	18m 35s Performed as RX
04/08/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 20s Performed as RX
03/15/2020	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	16m 54s Performed as RX
03/02/2020		3 rounds for time: Row 500 meters 15 strict pull-ups 30 HR push-ups HOME ROWER	17m 28s Performed as RX
02/16/2020		30 minute AMRAP (2 Partner Team): P1- Run 400 or Row 500m P2- work on the following: 5 Chest to Bar Pullups 10 Thrusters 75# 15 KB Swings 55# HOME ROWER (so rowed 400) Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.	25 rounds 19 reps Performed as RX
02/08/2020		3 rounds for time: Row 500 meters 15 strict pull-ups 30 HR push-ups HOME ROWER	17m 49s Performed as RX
01/28/2020		2 rounds: Row 1000m 50 pushups Row 500m 25 bench press 155# Rest 5 minutes between rounds	32m 18s Performed as RX
01/12/2020		5 Rounds: Row 500m 15 left arm KB snatch 35# 15 right arm KB snatch 35# HOME ROWER	20m 14s Workout Scaled
01/08/2020		For time: Row 500 meters Wallballs, 50 reps Push-ups, 50 reps Sit-ups, 50 reps pull-ups, 30 reps 50 Back extension, 50 reps Dips, 50 reps Turkish Get-up, 20 reps, alternating arms 35#KB	28m 27s Performed as RX
11/22/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
11/14/2019		30 minute AMRAP (2 Partner Team): P1- Run 400 or Row 500m P2- work on the following: 5 Chest to Bar Pullups 10 Thrusters 75# 15 KB Swings 55# Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.	22 rounds 20 reps Performed as RX
09/22/2019		3 rounds for time of: 21 hang squat snatches Row 500 meters Plank hold for time equal to row time 115 lb.	24m 36s Workout Scaled
09/20/2019		3 Rounds: Row 500m 40 Air squats 30 situps 20 HR pushups 10 pullups	18m 22s Performed as RX
09/04/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
08/20/2019		3 rounds: Row 500m 21 toes to bar 12 Deadlifts 225#	19m 17s Performed as RX
08/06/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
07/29/2019		3 Rounds: Row 500m 40 Air squats 30 situps 20 HR pushups 10 pullups	18m 46s Performed as RX
06/22/2019		30 minute AMRAP (2 Partner Team): P1- Run 400 or Row 500m P2- work on the following: 5 Chest to Bar Pullups 10 Thrusters 75# 15 KB Swings 55# HOME ROWER Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.	23 rounds 0 reps Performed as RX
06/15/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 10s Performed as RX
06/11/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	63 reps Performed as RX
06/01/2019		3 rounds for time: Row 500 meters 15 strict pull-ups 30 HR push-ups HOME ROWER	18m 22s Performed as RX
05/13/2019		30 minute AMRAP (2 Partner Team): P1- Run 400 or Row 500m P2- work on the following: 5 Pullups 10 Thrusters 75# 15 KB Swings 55# Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.	25 rounds 3 reps Performed as RX
05/10/2019		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 16s Performed as RX
04/18/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
04/02/2019		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	16m 14s Performed as RX
03/12/2019		3 rounds for time: Row 500 meters 15 strict pull-ups 30 push-ups HOME ROWER	17m 35s Performed as RX
03/04/2019		3 Rounds: Row 500m 40 Air squats 30 situps 20 HR pushups 10 pullups	18m 32s Performed as RX
11/26/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 19s Performed as RX
11/06/2018		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 33s Performed as RX
11/05/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 09s Performed as RX
10/07/2018		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	16m 40s Performed as RX
09/13/2018		5 Rounds: In 3 minutes: Row 500m Max HR pushups Rest 3 minutes between rounds.	123 reps Performed as RX
08/06/2018		4 Rounds of: Row 500m Then 3 rounds of Cindy: 5 pullups 10 pushups 15 air squats	25m 11s Performed as RX
07/18/2018		4 Rounds: Row 500m 10 Right-arm DB Snatch Burpees @ 40# 10 Left-arm DB Snatch Burpees @ 40#	22m 07s Performed as RX
05/20/2018		5 Rounds: Row 500m 20 burpees 20 abmat situps	27m 37s Performed as RX
05/16/2018	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	17m 23s Performed as RX
03/15/2018		3 Rounds: Row 500m 50 Flutterkicks 4-ct 25 Mountain Climbers 4-ct	23m 48s Performed as RX
03/08/2018		5 Rounds: Row 500m 20 burpees 20 abmat situps	25m 34s Performed as RX
03/06/2018		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups	15m 51s Performed as RX
02/05/2018		20 minute AMRAP: 2 partner team: Partner 1: Row 500m Partner 2: work on AMRAP: 5 Chest to bar pullups 10 HR pushups 15 KB swings @ 55# 20 abmat situps Switch after every row. Start where partner left off. Completed row is a round; every 100m is a rep.	16 rounds 28 reps Performed as RX
02/02/2018	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	28m 07s Performed as RX
01/23/2018		4 Rounds of: Row 500m Then 3 rounds of Cindy: 5 pullups 10 HR pushups 15 air squats	26m 58s Performed as RX
01/19/2018		21-15-9: Deadlift @ 155# Burpees Push Press @ 25# DBs Flutterkicks 4-ct Row 500m after each round	19m 11s Performed as RX
01/02/2018		3 Rounds: Row 500m 40 Air Squats 30 Situps 20 HR Pushups 10 Pullups	17m 53s Performed as RX
12/02/2017		3 Rounds: Row 500m 50 flutter kicks 4-ct 25 dips HOME ROWER	15m 35s Performed as RX
11/22/2017		Row 750m 10 pullups Row 500m 20 pullups Row250m 30 pullups HOME ROWER	12m 55s Performed as RX
11/21/2017	CrossFit.com 130830	10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments.	36m 53s Performed as RX
11/19/2017		3 rounds: Row 500m 15 KB Swings @ 55# 30 Air squats	11m 58s Performed as RX
11/15/2017		Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	17m 41s Performed as RX
10/21/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 15s Performed as RX
07/26/2017	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	16m 52s Performed as RX
07/20/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 58s Performed as RX
07/14/2017		Row 1000m 50 thrusters @ 45# 25 pullups Row 500m 25 thrusters @ 45# 15 pullups Row 250m 15 thrusters @ 45# 5 pullups	19m 56s Performed as RX
07/03/2017		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 41s Performed as RX
05/22/2017	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	17m 55s Performed as RX
03/16/2017	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	31m 06s Performed as RX
02/11/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 32s Performed as RX
01/18/2017	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	25m 34s Workout Scaled
12/27/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 23s Performed as RX
09/02/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 26s Performed as RX
06/10/2016		3 rounds: Row 500m 15 KB Swings @ 55# 30 Air squats	11m 43s Performed as RX
04/13/2016	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	27m 15s Workout Scaled
03/27/2016	CrossFit.com 120930	Five rounds for time of: Row 500 meters HOME ROWER 135 pound Bench press, 15 reps.	18m 21s Performed as RX
02/22/2016		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 10s Performed as RX
01/21/2016	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	16m 43s Performed as RX
01/05/2016		3 rounds: Row 500m 15 KB Swings @ 55# 30 Air squats	12m 52s Performed as RX
11/03/2015		2 Partner Team 20 minute AMRAP: Partner A - Row 500m Partner B - AMRAP: 6 Mountain climbers 4-ct 9 Knee to elbows 12 KB Swings @ 55# Switch places after each 500m is completed. Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.	16 rounds 14 reps Performed as RX
09/30/2015		2 Partner Team 20 minute AMRAP: Partner A - Row 500m Partner B - AMRAP: 6 Mountain climbers 4-ct 9 Knee to elbows 12 KB Swings @ 55# Switch places after each 500m is completed. Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.	16 rounds 15 reps Performed as RX
09/10/2015		3 Rounds: Row 500m 25 Wall balls @ 20#	14m 10s Performed as RX
09/02/2015	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	16m 53s Performed as RX
07/29/2015		21-15-9 rep rounds of: Row 500m Thrusters @ 95# Burpees	17m 42s Performed as RX
05/21/2015		Two partner team workout: 20 minutes: Partner A - Row 500m Partner B - AMRAP of: 5 Deadlift @ 185# 10 Squat Cleans @ 95# 15 Pushups Switch places each time the 500m is completed. Score is total rounds and reps of the amrap.	7 rounds 0 reps Performed as RX
05/15/2015		2 Partner Team 20 minute AMRAP: Partner A - Row 500m Partner B - AMRAP: 6 DB Thrusters @ 35# DB 9 Knee to elbows 12 HR Pushups Switch places after each 500m is completed. Each 500m rowed counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.	17 rounds 25 reps Performed as RX
04/24/2015	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	22m 58s Workout Scaled
03/06/2015	CrossFit.com 130830	10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments.	37m 23s Performed as RX
02/04/2015	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	17m 00s Performed as RX
10/28/2014		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 08s Performed as RX
10/17/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	18m 31s Performed as RX
09/29/2014		Team Chipper: Row 500m 20 Pullups 30 Box Jumps 24" 20 Burpees 30 Situps 20 Squat Cleans @ 95# 100 Jump Rope Singles Row 500m	18m 33s Performed as RX
09/23/2014	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	25m 51s Workout Scaled
09/19/2014	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	17m 47s Performed as RX
07/22/2014		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	15m 52s Performed as RX
07/21/2014	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	26m 37s Workout Scaled
06/30/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 08s Performed as RX
04/15/2014	CrossFit.com 130830	10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments.	37m 00s Performed as RX
04/08/2014		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	15m 56s Performed as RX
03/27/2014		5 Rounds of: Row 500m 15 Box Jump @ 24" 15 KB Swing @ 55#	22m 19s Performed as RX
02/10/2014	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	17m 10s Performed as RX
01/30/2014	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	18m 57s Performed as RX
01/17/2014		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	16m 31s Performed as RX
01/03/2014		Row 500m	1m 41s Performed as RX
12/26/2013		Row 500m	1m 45s Performed as RX
12/16/2013		3 Rounds: Row 500m 25 Wall balls @ 20#	12m 33s Performed as RX
12/12/2013	Crossfit.com 131207	Four rounds for time of: Row 500 meters Rest 3 minutes	16m 24s Performed as RX
10/29/2013		5 Rounds of: Row 500m 15 Box Jump @ 24" 15 KB Swing @ 55#	21m 34s Performed as RX
10/01/2013	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	27m 39s Workout Scaled
09/19/2013	CrossFit.com 130830	10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments.	37m 09s Performed as RX
09/13/2013		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	16m 14s Performed as RX
09/06/2013		3 Rounds: Row 500m 25 Wall balls @ 20#	12m 00s Performed as RX
08/15/2013	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 36s Performed as RX
05/08/2013		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	16m 04s Performed as RX
04/17/2013	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	18m 05s Performed as RX
04/03/2013	CrossFit.com 130403	For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups (abmat)	19m 20s Performed as RX
02/28/2013	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	29m 55s Workout Scaled
01/29/2013		21-15-9 rep rounds of: Row 500m Thrusters @ 95# Burpees	18m 39s Performed as RX
01/08/2013		Row 500m	1m 38s Performed as RX
12/04/2012		5 Rounds of: Row 500m 15 Box Jump @ 24" 15 KB Swing @ 55#	22m 24s Performed as RX
10/02/2012	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	18m 19s Performed as RX
09/17/2012		Row 500m	1m 46s Performed as RX
07/31/2012		21-15-9 rep rounds of: Row 500m Thrusters @ 95# Burpees	21m 07s Performed as RX
04/18/2012		3 Rounds of: 10 Front Squats @ 135# 20 Burpees Row 500m	16m 30s Performed as RX
04/13/2012		4 Rounds of: 20 Wall Balls 20 Box Jumps @ 24" Row 500m	22m 45s Performed as RX
02/14/2012		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 25s Performed as RX
02/07/2012		Row 500m	1m 53s Performed as RX
12/23/2011		5 Rounds of: Row 500m 15 Box Jump @ 24" 15 KB Swing @ 50#	24m 52s Performed as RX
12/21/2011		Row 500m	1m 57s Performed as RX
11/30/2011	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 30#DB)	31m 07s Workout Scaled
08/03/2011		21-18-15-12 rep Rounds: Row 500m Push Press @ 115# (scaled to 75#)	14m 36s Workout Scaled