Performed at: | Sheepdog CrossFit |
Description: | 3 rounds for time of: 21 hang squat snatches Row 500 meters Plank hold for time equal to row time 115 lb. |
Results: | 24m 36s Workout scaled |
Modifications at: | #75 (women's weight) |
Athlete's Notes: | HR 142/158. 3.1 |