Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 9, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time

115 lb.
Results: 25m 08s
Workout scaled
Modifications at: 75#
Athlete's Notes: HR 136/153 3.0

2 similar workouts

Date Name WorkoutDescription Results
12/09/2020 3 rounds for time of:

21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time

115 lb.		 25m 08s
Workout Scaled
09/22/2019 3 rounds for time of:

21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time

115 lb.		 24m 36s
Workout Scaled