Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 15, 2022

Performed at: Sheepdog CrossFit
Description: 1 round:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

Then
4 rounds:
Row 500m
50 flutterkicks 4 CT

HOME ROWER
Results: 25m 10s
Performed as RX
Athlete's Notes: Decided to give low back and right shoulder a break after 1 round of the snatches

1 similar workout

Date Name WorkoutDescription Results
05/15/2022 1 round:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

Then
4 rounds:
Row 500m
50 flutterkicks 4 CT

HOME ROWER		 25m 10s
Performed as RX