Performed at: | Sheepdog CrossFit |
Description: | Team Chipper: Row 500m 20 Pullups 30 Box Jumps 24" 20 Burpees 30 Situps 20 Squat Cleans @ 95# 100 Jump Rope Singles Row 500m |
Results: | 18m 33s Performed as RX |
Athlete's Notes: | I went 2nd, after Daryl Bessinger, and started when he started his pullups. Shawn McCoy and Ed followed behind me. The time above was what the clock read when I finished. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2014 | Team Chipper: Row 500m 20 Pullups 30 Box Jumps 24" 20 Burpees 30 Situps 20 Squat Cleans @ 95# 100 Jump Rope Singles Row 500m |
18m 33s Performed as RX |